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  6. Oh henry vs. Apple butter

Oh henry vs. Apple butter — In-Depth Nutrition Comparison

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Important differences between Oh henry and Apple butter

  • Apple butter has less Copper, Phosphorus, Vitamin B3, Vitamin E, Vitamin B1, Magnesium, Folate, Zinc, and Vitamin B5.
  • Oh henry's daily need coverage for Saturated Fat is 48% more.
  • Oh henry has 44 times more Vitamin E than Apple butter. Oh henry has 2.21mg of Vitamin E, while Apple butter has 0.05mg.
  • Apple butter is lower in Saturated Fat.

The food varieties used in the comparison are Candies, NESTLE, OH HENRY! Bar and Fruit butters, apple.

Infographic

Oh henry vs Apple butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 21% 23% 19% 118% 32% 60% 25% 70% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.2% 8% 12% 27% 1.6% 3.4% 2% 41% 2.2%
Contains more MagnesiumMagnesium +1175%
Contains more CalciumCalcium +392.9%
Contains more PotassiumPotassium +184.6%
Contains more IronIron +61.3%
Contains more CopperCopper +341.3%
Contains more ZincZinc +1883.3%
Contains more PhosphorusPhosphorus +1650%
Contains more ManganeseManganese +69.8%
Contains more SeleniumSelenium +700%
Contains less SodiumSodium -92.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 44% 0% 37% 28% 48% 32% 20% 25% 3% 33% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1.3% 1% 0% 2.3% 4.4% 1.4% 2.9% 8.5% 0% 2.3% 0.75% 1.1%
Contains more Vitamin EVitamin E +4320%
Contains more Vitamin B1Vitamin B1 +1555.6%
Contains more Vitamin B2Vitamin B2 +536.8%
Contains more Vitamin B3Vitamin B3 +3248.7%
Contains more Vitamin B5Vitamin B5 +1000%
Contains more Vitamin B6Vitamin B6 +132.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +33.3%
Contains more FolateFolate +4300%
Contains more CholineCholine +1666.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 23% 66% 2%
Protein: 7.7 g
Fats: 23 g
Carbs: 65.5 g
Water: 2.3 g
Other: 1.5 g
42% 56%
Protein: 0.39 g
Fats: 0.3 g
Carbs: 42.47 g
Water: 56.45 g
Other: 0.39 g
Contains more ProteinProtein +1874.4%
Contains more FatsFats +7566.7%
Contains more CarbsCarbs +54.2%
Contains more OtherOther +284.6%
Contains more WaterWater +2354.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 31% 15%
Saturated Fat: Sat. Fat 9.6 g
Monounsaturated Fat: Mono. Fat 5.53 g
Polyunsaturated fat: Poly. Fat 2.706 g
35% 10% 55%
Saturated Fat: Sat. Fat 0.053 g
Monounsaturated Fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.084 g
Contains more Mono. FatMonounsaturated Fat +34462.5%
Contains more Poly. FatPolyunsaturated fat +3121.4%
Contains less Sat. FatSaturated Fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oh henry Apple butter
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Oh henry Apple butter Opinion
Calories 462kcal 173kcal Oh henry
Protein 7.7g 0.39g Oh henry
Fats 23g 0.3g Oh henry
Vitamin C 0mg 0.6mg Apple butter
Net carbs 63.6g 40.97g Oh henry
Carbs 65.5g 42.47g Oh henry
Cholesterol 7mg 0mg Apple butter
Magnesium 51mg 4mg Oh henry
Calcium 69mg 14mg Oh henry
Potassium 259mg 91mg Oh henry
Iron 0.5mg 0.31mg Oh henry
Sugar 46.2g 35.3g Apple butter
Fiber 1.9g 1.5g Oh henry
Copper 0.353mg 0.08mg Oh henry
Zinc 1.19mg 0.06mg Oh henry
Phosphorus 140mg 8mg Oh henry
Sodium 193mg 15mg Apple butter
Vitamin A 0IU 22IU Apple butter
Vitamin A 0µg 1µg Apple butter
Vitamin E 2.21mg 0.05mg Oh henry
Manganese 0.535mg 0.315mg Oh henry
Selenium 3.2µg 0.4µg Oh henry
Vitamin B1 0.149mg 0.009mg Oh henry
Vitamin B2 0.121mg 0.019mg Oh henry
Vitamin B3 2.545mg 0.076mg Oh henry
Vitamin B5 0.539mg 0.049mg Oh henry
Vitamin B6 0.086mg 0.037mg Oh henry
Vitamin B12 0.2µg 0µg Oh henry
Vitamin K 1.2µg 0.9µg Oh henry
Folate 44µg 1µg Oh henry
Trans Fat 0.05g Apple butter
Choline 37.1mg 2.1mg Oh henry
Saturated Fat 9.6g 0.053g Apple butter
Monounsaturated Fat 5.53g 0.016g Oh henry
Polyunsaturated fat 2.706g 0.084g Oh henry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oh henry Apple butter
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Oh henry
2%
Apple butter
Minerals Daily Need Coverage Score
42%
Oh henry
10%
Apple butter

Comparison summary

Which food is richer in minerals?
Oh henry
Oh henry is relatively richer in minerals
Which food is richer in vitamins?
Oh henry
Oh henry is relatively richer in vitamins
Which food is lower in Cholesterol?
Apple butter
Apple butter is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Apple butter
Apple butter is lower in Sugar (difference - 10.9g)
Which food contains less Sodium?
Apple butter
Apple butter contains less Sodium (difference - 178mg)
Which food is lower in Saturated Fat?
Apple butter
Apple butter is lower in Saturated Fat (difference - 9.547g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oh henry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167997/nutrients
  2. Apple butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168816/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.