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  6. Oh henry vs. Candy bar

Oh henry vs. Candy bar — In-Depth Nutrition Comparison

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A recap on differences between Oh henry and Candy bar

  • Candy bar is higher than Oh henry in Vitamin B6, Copper, Vitamin B3, Manganese, Zinc, Phosphorus, Magnesium, Vitamin E , and Fiber.
  • Candy bar covers your daily Vitamin B6 needs 11763% more than Oh henry.
  • Oh henry contains 2 times more Saturated Fat than Candy bar. While Oh henry contains 9.6g of Saturated Fat, Candy bar contains only 4.678g.

Food varieties used in this article are Candies, NESTLE, OH HENRY! Bar and Candies, peanut bar.

Infographic

Oh henry vs Candy bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oh henry
Oh henry
0
:
10
Candy bar
Candy bar
Contains more Calcium +13%
Contains more Iron +94%
Contains more Magnesium +115.7%
Contains more Phosphorus +120%
Contains more Potassium +57.1%
Contains less Sodium -19.2%
Contains more Zinc +231.1%
Contains more Copper +119.3%
Contains more Manganese +132.3%
Contains more Selenium +46.9%
Oh henry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 19% 37% 60% 23% 26% 33% 118% 70% 18%
Candy bar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 37% 79% 132% 36% 21% 108% 258% 163% 26%
Contains more Calcium +13%
Contains more Iron +94%
Contains more Magnesium +115.7%
Contains more Phosphorus +120%
Contains more Potassium +57.1%
Contains less Sodium -19.2%
Contains more Zinc +231.1%
Contains more Copper +119.3%
Contains more Manganese +132.3%
Contains more Selenium +46.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oh henry
Oh henry
3
:
6
Candy bar
Candy bar
Contains more Vitamin B1 +49%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin E +85.5%
Contains more Vitamin B2 +15.7%
Contains more Vitamin B3 +211.3%
Contains more Vitamin B5 +54%
Contains more Vitamin B6 +177807%
Contains more Folate +70.5%
Oh henry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 45% 0% 0% 38% 28% 48% 33% 20% 33% 25% 3%
Candy bar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 82% 0% 0% 25% 33% 149% 50% 35308% 57% 0% 0%
Contains more Vitamin B1 +49%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin E +85.5%
Contains more Vitamin B2 +15.7%
Contains more Vitamin B3 +211.3%
Contains more Vitamin B5 +54%
Contains more Vitamin B6 +177807%
Contains more Folate +70.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oh henry
Oh henry
2
:
3
Candy bar
Candy bar
Contains more Carbs +38.2%
Contains more Water +43.8%
Contains more Protein +101.3%
Contains more Fats +46.5%
Contains more Other +20%
Oh henry
8% 23% 66% 2%
Protein: 7.7 g
Fats: 23 g
Carbs: 65.5 g
Water: 2.3 g
Other: 1.5 g
Candy bar
16% 34% 47% 2%
Protein: 15.5 g
Fats: 33.7 g
Carbs: 47.4 g
Water: 1.6 g
Other: 1.8 g
Contains more Carbs +38.2%
Contains more Water +43.8%
Contains more Protein +101.3%
Contains more Fats +46.5%
Contains more Other +20%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oh henry
Oh henry
0
:
3
Candy bar
Candy bar
Contains less Saturated Fat -51.3%
Contains more Monounsaturated Fat +202.4%
Contains more Polyunsaturated fat +293.6%
Oh henry
54% 31% 15%
Saturated Fat: 9.6 g
Monounsaturated Fat: 5.53 g
Polyunsaturated fat: 2.706 g
Candy bar
15% 52% 33%
Saturated Fat: 4.678 g
Monounsaturated Fat: 16.721 g
Polyunsaturated fat: 10.65 g
Contains less Saturated Fat -51.3%
Contains more Monounsaturated Fat +202.4%
Contains more Polyunsaturated fat +293.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oh henry Candy bar
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oh henry Candy bar Opinion
Net carbs 63.6g 43.3g Oh henry
Protein 7.7g 15.5g Candy bar
Fats 23g 33.7g Candy bar
Carbs 65.5g 47.4g Oh henry
Calories 462kcal 522kcal Candy bar
Sugar 46.2g 42.22g Candy bar
Fiber 1.9g 4.1g Candy bar
Calcium 69mg 78mg Candy bar
Iron 0.5mg 0.97mg Candy bar
Magnesium 51mg 110mg Candy bar
Phosphorus 140mg 308mg Candy bar
Potassium 259mg 407mg Candy bar
Sodium 193mg 156mg Candy bar
Zinc 1.19mg 3.94mg Candy bar
Copper 0.353mg 0.774mg Candy bar
Manganese 0.535mg 1.243mg Candy bar
Selenium 3.2µg 4.7µg Candy bar
Vitamin E 2.21mg 4.1mg Candy bar
Vitamin B1 0.149mg 0.1mg Oh henry
Vitamin B2 0.121mg 0.14mg Candy bar
Vitamin B3 2.545mg 7.922mg Candy bar
Vitamin B5 0.539mg 0.83mg Candy bar
Vitamin B6 0.086mg 153mg Candy bar
Folate 44µg 75µg Candy bar
Vitamin B12 0.2µg 0µg Oh henry
Vitamin K 1.2µg 0µg Oh henry
Tryptophan 0.149mg Candy bar
Threonine 0.52mg Candy bar
Isoleucine 0.534mg Candy bar
Leucine 0.986mg Candy bar
Lysine 0.545mg Candy bar
Methionine 0.185mg Candy bar
Phenylalanine 0.787mg Candy bar
Valine 0.638mg Candy bar
Histidine 0.385mg Candy bar
Cholesterol 7mg 0mg Candy bar
Trans Fat 0.05g Candy bar
Saturated Fat 9.6g 4.678g Candy bar
Monounsaturated Fat 5.53g 16.721g Candy bar
Polyunsaturated fat 2.706g 10.65g Candy bar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oh henry Candy bar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Oh henry
2975%
Candy bar
Minerals Daily Need Coverage Score
42%
Oh henry
88%
Candy bar

Comparison summary

Which food is lower in glycemic index?
Oh henry
Oh henry is lower in glycemic index (difference - 51)
Which food is lower in Sugar?
Candy bar
Candy bar is lower in Sugar (difference - 3.98g)
Which food contains less Sodium?
Candy bar
Candy bar contains less Sodium (difference - 37mg)
Which food is lower in Cholesterol?
Candy bar
Candy bar is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Candy bar
Candy bar is lower in Saturated Fat (difference - 4.922g)
Which food is richer in minerals?
Candy bar
Candy bar is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oh henry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167997/nutrients
  2. Candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.