Oh henry vs. Carob — In-Depth Nutrition Comparison
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How are oh henry and carob different?
- Oh henry is higher in copper, manganese, vitamin B3, and folate; however, carob is richer in calcium, zinc, potassium, iron, and fiber.
- Daily need coverage for saturated fat for carob is 97% higher.
- Oh henry contains 4 times more manganese than carob. While oh henry contains 0.535mg of manganese, carob contains only 0.14mg.
- Oh henry has less saturated fat.
Candies, NESTLE, OH HENRY! Bar and Candies, carob, unsweetened are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more CopperCopper | +92.9% |
| Contains more ManganeseManganese | +282.1% |
| Contains more CalciumCalcium | +339.1% |
| Contains more PotassiumPotassium | +144.4% |
| Contains more IronIron | +158% |
| Contains more ZincZinc | +196.6% |
| Contains less SodiumSodium | -44.6% |
| Contains more SeleniumSelenium | +62.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +40.8% |
| Contains more Vitamin B1Vitamin B1 | +49% |
| Contains more Vitamin B3Vitamin B3 | +144.7% |
| Contains more FolateFolate | +109.5% |
| Contains more CholineCholine | +95.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +47.1% |
| Contains more Vitamin B5Vitamin B5 | +39.1% |
| Contains more Vitamin B6Vitamin B6 | +51.2% |
| Contains more Vitamin B12Vitamin B12 | +40% |
| Contains more Vitamin KVitamin K | +541.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 9.6g | 29.018g | 88% |
| Calcium | 69mg | 303mg | 23% |
| Zinc | 1.19mg | 3.53mg | 21% |
| Copper | 0.353mg | 0.183mg | 19% |
| Manganese | 0.535mg | 0.14mg | 17% |
| Polyunsaturated fat | 2.706g | 0.295g | 16% |
| Fats | 23g | 31.36g | 13% |
| Monounsaturated fat | 5.53g | 0.483g | 13% |
| Potassium | 259mg | 633mg | 11% |
| Iron | 0.5mg | 1.29mg | 10% |
| Vitamin B3 | 2.545mg | 1.04mg | 9% |
| Fiber | 1.9g | 3.8g | 8% |
| Folate | 44µg | 21µg | 6% |
| Vitamin K | 1.2µg | 7.7µg | 5% |
| Magnesium | 51mg | 36mg | 4% |
| Sodium | 193mg | 107mg | 4% |
| Vitamin E | 2.21mg | 1.57mg | 4% |
| Selenium | 3.2µg | 5.2µg | 4% |
| Vitamin B1 | 0.149mg | 0.1mg | 4% |
| Vitamin B2 | 0.121mg | 0.178mg | 4% |
| Vitamin B5 | 0.539mg | 0.75mg | 4% |
| Calories | 462kcal | 540kcal | 4% |
| Choline | 37.1mg | 19mg | 3% |
| Carbs | 65.5g | 56.29g | 3% |
| Vitamin B6 | 0.086mg | 0.13mg | 3% |
| Vitamin B12 | 0.2µg | 0.28µg | 3% |
| Phosphorus | 140mg | 126mg | 2% |
| Cholesterol | 7mg | 1mg | 2% |
| Caffeine | 4mg | 0mg | 1% |
| Protein | 7.7g | 8.15g | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 63.6g | 52.49g | N/A |
| Sugar | 46.2g | 34.11g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0.05g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +16.4% |
| Contains more WaterWater | +49.4% |
| Contains more FatsFats | +36.3% |
| Contains more OtherOther | +77.3% |
~equal in
Protein
~8.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -66.9% |
| Contains more Mono. FatMonounsaturated fat | +1044.9% |
| Contains more Poly. FatPolyunsaturated fat | +817.3% |
