Oh henry vs. Flan — In-Depth Nutrition Comparison
Compare
A recap on differences between oh henry and flan
- Oh henry is higher in copper, manganese, phosphorus, vitamin B3, vitamin B1, magnesium, folate, vitamin B5, and zinc, yet flan is higher in selenium.
- Oh henry covers your daily copper needs 38% more than flan.
Food varieties used in this article are Candies, NESTLE, OH HENRY! Bar and Flan, caramel custard, dry mix.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +187.5% |
| Contains more PotassiumPotassium | +69.3% |
| Contains more IronIron | +525% |
| Contains more CopperCopper | +2253.3% |
| Contains more ZincZinc | +2875% |
| Contains more PhosphorusPhosphorus | +13900% |
| Contains less SodiumSodium | -55.3% |
| Contains more ManganeseManganese | +7542.9% |
| Contains more SeleniumSelenium | +565.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 9.6g | 44% | |
| Copper | 0.353mg | 0.015mg | 38% |
| Fats | 23g | 0g | 35% |
| Selenium | 3.2µg | 21.3µg | 33% |
| Manganese | 0.535mg | 0.007mg | 23% |
| Phosphorus | 140mg | 1mg | 20% |
| Polyunsaturated fat | 2.706g | 18% | |
| Vitamin B3 | 2.545mg | 0mg | 16% |
| Vitamin E | 2.21mg | 15% | |
| Protein | 7.7g | 0g | 15% |
| Monounsaturated fat | 5.53g | 14% | |
| Magnesium | 51mg | 0mg | 12% |
| Vitamin B1 | 0.149mg | 0mg | 12% |
| Vitamin B5 | 0.539mg | 0mg | 11% |
| Folate | 44µg | 0µg | 11% |
| Zinc | 1.19mg | 0.04mg | 10% |
| Sodium | 193mg | 432mg | 10% |
| Vitamin B2 | 0.121mg | 0mg | 9% |
| Carbs | 65.5g | 91.6g | 9% |
| Vitamin B12 | 0.2µg | 0µg | 8% |
| Fiber | 1.9g | 0g | 8% |
| Vitamin B6 | 0.086mg | 0mg | 7% |
| Choline | 37.1mg | 7% | |
| Calories | 462kcal | 348kcal | 6% |
| Iron | 0.5mg | 0.08mg | 5% |
| Calcium | 69mg | 24mg | 5% |
| Potassium | 259mg | 153mg | 3% |
| Cholesterol | 7mg | 0mg | 2% |
| Vitamin K | 1.2µg | 1% | |
| Caffeine | 4mg | 0mg | 1% |
| Net carbs | 63.6g | 91.6g | N/A |
| Sugar | 46.2g | N/A | |
| Trans fat | 0.05g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +150% |
| Contains more CarbsCarbs | +39.8% |
| Contains more WaterWater | +239.1% |
