Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Oh henry vs. Maple sugar — In-Depth Nutrition Comparison

Compare

How are oh henry and maple sugar different?

  • Oh henry is richer in copper, phosphorus, vitamin B3, vitamin E, vitamin B1, and folate, while maple sugar is higher in manganese, zinc, and iron.
  • Maple sugar covers your daily need for manganese, 169% more than oh henry.
  • Maple sugar is lower in saturated fat.

Candies, NESTLE, OH HENRY! Bar and Sugars, maple types were used in this article.

Infographic

Oh henry vs Maple sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 21% 23% 19% 118% 32% 60% 25% 70% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Contains more MagnesiumMagnesium +168.4%
Contains more CopperCopper +256.6%
Contains more PhosphorusPhosphorus +4566.7%
Contains more SeleniumSelenium +300%
Contains more CalciumCalcium +30.4%
Contains more IronIron +222%
Contains more ZincZinc +409.2%
Contains less SodiumSodium -94.3%
Contains more ManganeseManganese +726.5%
~equal in Potassium ~274mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 44% 0% 37% 28% 48% 32% 20% 25% 3% 33% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1555.6%
Contains more Vitamin B2Vitamin B2 +830.8%
Contains more Vitamin B3Vitamin B3 +6262.5%
Contains more Vitamin B5Vitamin B5 +1022.9%
Contains more Vitamin B6Vitamin B6 +2766.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +1666.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Oh henry Maple sugar DV% diff.
Manganese 0.535mg 4.422mg 169%
Zinc 1.19mg 6.06mg 44%
Saturated fat 9.6g 0.036g 43%
Fats 23g 0.2g 35%
Copper 0.353mg 0.099mg 28%
Phosphorus 140mg 3mg 20%
Polyunsaturated fat 2.706g 0.1g 17%
Vitamin B3 2.545mg 0.04mg 16%
Vitamin E 2.21mg 0mg 15%
Protein 7.7g 0.1g 15%
Monounsaturated fat 5.53g 0.064g 14%
Iron 0.5mg 1.61mg 14%
Vitamin B1 0.149mg 0.009mg 12%
Folate 44µg 0µg 11%
Vitamin B5 0.539mg 0.048mg 10%
Sodium 193mg 11mg 8%
Vitamin B12 0.2µg 0µg 8%
Magnesium 51mg 19mg 8%
Vitamin B2 0.121mg 0.013mg 8%
Carbs 65.5g 90.9g 8%
Fiber 1.9g 0g 8%
Vitamin B6 0.086mg 0.003mg 6%
Choline 37.1mg 2.1mg 6%
Calories 462kcal 354kcal 5%
Selenium 3.2µg 0.8µg 4%
Calcium 69mg 90mg 2%
Cholesterol 7mg 0mg 2%
Vitamin K 1.2µg 0µg 1%
Caffeine 4mg 0mg 1%
Net carbs 63.6g 90.9g N/A
Potassium 259mg 274mg 0%
Sugar 46.2g 84.87g N/A
Trans fat 0.05g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 23% 66% 2%
Protein: 7.7 g
Fats: 23 g
Carbs: 65.5 g
Water: 2.3 g
Other: 1.5 g
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Contains more ProteinProtein +7600%
Contains more FatsFats +11400%
Contains more OtherOther +87.5%
Contains more CarbsCarbs +38.8%
Contains more WaterWater +247.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 31% 15%
Saturated fat: Sat. Fat 9.6 g
Monounsaturated fat: Mono. Fat 5.53 g
Polyunsaturated fat: Poly. Fat 2.706 g
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains more Mono. FatMonounsaturated fat +8540.6%
Contains more Poly. FatPolyunsaturated fat +2606%
Contains less Sat. FatSaturated fat -99.6%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oh henry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167997/nutrients
  2. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.