Oh henry vs. Molasses — In-Depth Nutrition Comparison

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Important differences between oh henry and molasses

Oh henry has more fats, protein, and phosphorus; however, molasses have more iron, magnesium, vitamin B6, manganese, potassium, and selenium.
Molasses' daily need coverage for iron is 53% more.
Molasses are lower in saturated fat.

The food varieties used in the comparison are Candies, NESTLE, OH HENRY! Bar and Molasses.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Oh henry

Molasses

Contains more ZincZinc	+310.3%
Contains more PhosphorusPhosphorus	+351.6%

Contains more MagnesiumMagnesium	+374.5%
Contains more CalciumCalcium	+197.1%
Contains more PotassiumPotassium	+465.3%
Contains more IronIron	+844%
Contains more CopperCopper	+38%
Contains less SodiumSodium	-80.8%
Contains more ManganeseManganese	+186%
Contains more SeleniumSelenium	+456.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Oh henry

Molasses

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+263.4%
Contains more Vitamin B2Vitamin B2	+5950%
Contains more Vitamin B3Vitamin B3	+173.7%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin B5Vitamin B5	+49.2%
Contains more Vitamin B6Vitamin B6	+679.1%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	0.5mg	4.72mg	53%
Magnesium	51mg	242mg	45%
Vitamin B6	0.086mg	0.67mg	45%
Saturated fat	9.6g	0.018g	44%
Manganese	0.535mg	1.53mg	43%
Fats	23g	0.1g	35%
Potassium	259mg	1464mg	35%
Selenium	3.2µg	17.8µg	27%
Polyunsaturated fat	2.706g	0.05g	18%
Phosphorus	140mg	31mg	16%
Fructose		12.79g	16%
Protein	7.7g	0g	15%
Copper	0.353mg	0.487mg	15%
Vitamin E	2.21mg	0mg	15%
Calcium	69mg	205mg	14%
Monounsaturated fat	5.53g	0.032g	14%
Folate	44µg	0µg	11%
Vitamin B3	2.545mg	0.93mg	10%
Calories	462kcal	290kcal	9%
Vitamin B1	0.149mg	0.041mg	9%
Vitamin B2	0.121mg	0.002mg	9%
Fiber	1.9g	0g	8%
Zinc	1.19mg	0.29mg	8%
Vitamin B12	0.2µg	0µg	8%
Sodium	193mg	37mg	7%
Vitamin B5	0.539mg	0.804mg	5%
Choline	37.1mg	13.3mg	4%
Carbs	65.5g	74.73g	3%
Cholesterol	7mg	0mg	2%
Vitamin K	1.2µg	0µg	1%
Caffeine	4mg	0mg	1%
Protein per 100 calories	1.7g	0g	N/A
Calories per 10 g protein	600kcal		N/A
Weight per 100 calories	22g	34g	N/A
Unsaturated / Saturated Fat ratio	0.86	4.6	N/A
Net carbs	63.6g	74.73g	N/A
Sugar	46.2g	74.72g	N/A
Trans fat	0.05g		N/A