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Oh henry vs. Sugar — In-Depth Nutrition Comparison

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Summary of differences between Oh henry and Sugar

  • Sugar has less Copper, Manganese, Phosphorus, Vitamin B3, Vitamin E , Vitamin B1, Magnesium, Folate, and Vitamin B5 than Oh henry.
  • Oh henry covers your daily need of Saturated Fat 48% more than Sugar.
  • Sugar has less Saturated Fat.

These are the specific foods used in this comparison Candies, NESTLE, OH HENRY! Bar and Sugars, granulated.

Infographic

Oh henry vs Sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
1
Sugar
Contains more Calcium +6800%
Contains more Iron +900%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +12850%
Contains more Zinc +11800%
Contains more Copper +4942.9%
Contains more Manganese +13275%
Contains more Selenium +433.3%
Contains less Sodium -99.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 19% 36% 60% 23% 25% 32% 118% 70% 17%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0.3% 1.9% 0% 0% 0.18% 0.13% 0.27% 2.3% 0.52% 3.3%
Contains more Calcium +6800%
Contains more Iron +900%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +12850%
Contains more Zinc +11800%
Contains more Copper +4942.9%
Contains more Manganese +13275%
Contains more Selenium +433.3%
Contains less Sodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
0
Sugar
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +536.8%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Choline +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 44% 0% 0% 37% 28% 48% 32% 20% 33% 25% 20% 3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 0% 4.4% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +536.8%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Choline +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
1
Sugar
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +11400%
Contains more Other +∞%
Contains more Carbs +52.6%
8% 23% 66% 2%
Protein: 7.7 g
Fats: 23 g
Carbs: 65.5 g
Water: 2.3 g
Other: 1.5 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 99.98 g
Water: 0.02 g
Other: 0 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +11400%
Contains more Other +∞%
Contains more Carbs +52.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oh henry Sugar
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Oh henry Sugar Opinion
Net carbs 63.6g 99.98g Sugar
Protein 7.7g 0g Oh henry
Fats 23g 0g Oh henry
Carbs 65.5g 99.98g Sugar
Calories 462kcal 387kcal Oh henry
Sugar 46.2g 99.8g Oh henry
Fiber 1.9g 0g Oh henry
Calcium 69mg 1mg Oh henry
Iron 0.5mg 0.05mg Oh henry
Magnesium 51mg 0mg Oh henry
Phosphorus 140mg 0mg Oh henry
Potassium 259mg 2mg Oh henry
Sodium 193mg 1mg Sugar
Zinc 1.19mg 0.01mg Oh henry
Copper 0.353mg 0.007mg Oh henry
Manganese 0.535mg 0.004mg Oh henry
Selenium 3.2µg 0.6µg Oh henry
Vitamin E 2.21mg 0mg Oh henry
Vitamin B1 0.149mg 0mg Oh henry
Vitamin B2 0.121mg 0.019mg Oh henry
Vitamin B3 2.545mg 0mg Oh henry
Vitamin B5 0.539mg 0mg Oh henry
Vitamin B6 0.086mg 0mg Oh henry
Folate 44µg 0µg Oh henry
Vitamin B12 0.2µg 0µg Oh henry
Choline 37.1mg 0mg Oh henry
Vitamin K 1.2µg 0µg Oh henry
Cholesterol 7mg 0mg Sugar
Trans Fat 0.05g Sugar
Saturated Fat 9.6g 0g Sugar
Monounsaturated Fat 5.53g 0g Oh henry
Polyunsaturated fat 2.706g 0g Oh henry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oh henry Sugar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Oh henry
0%
Sugar
Minerals Daily Need Coverage Score
42%
Oh henry
1%
Sugar

Comparison summary

Which food contains less Sodium?
Sugar
Sugar contains less Sodium (difference - 192mg)
Which food is lower in Cholesterol?
Sugar
Sugar is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Sugar
Sugar is lower in Saturated Fat (difference - 9.6g)
Which food is lower in Sugar?
Oh henry
Oh henry is lower in Sugar (difference - 53.6g)
Which food is lower in glycemic index?
Oh henry
Oh henry is lower in glycemic index (difference - 65)
Which food is cheaper?
Oh henry
Oh henry is cheaper (difference - $0.1)
Which food is richer in minerals?
Oh henry
Oh henry is relatively richer in minerals
Which food is richer in vitamins?
Oh henry
Oh henry is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oh henry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167997/nutrients
  2. Sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169655/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.