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  6. Oh henry vs. Taffy (candy)

Oh henry vs. Taffy (candy) — In-Depth Nutrition Comparison

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Significant differences between oh henry and taffy (candy)

  • The amount of copper, manganese, phosphorus, vitamin B3, vitamin E, magnesium, folate, vitamin B5, and vitamin B1 in oh henry is higher than in taffy (candy).
  • Oh henry covers your daily copper needs 39% more than taffy (candy).
  • Taffy (candy) contains less saturated fat.

Specific food types used in this comparison are Candies, NESTLE, OH HENRY! Bar and Candies, taffy, prepared-from-recipe.

Infographic

Oh henry vs Taffy (candy) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 21% 23% 19% 118% 32% 60% 25% 70% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0.26% 0.38% 0% 5.7% 0.43% 6.8% 0% 3.8%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +762.5%
Contains more PotassiumPotassium +8533.3%
Contains more IronIron +4900%
Contains more CopperCopper +∞%
Contains more ZincZinc +466.7%
Contains more PhosphorusPhosphorus +13900%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +357.1%
Contains less SodiumSodium -73.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 44% 0% 37% 28% 48% 32% 20% 25% 3% 33% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 1.8% 0% 7% 2.8% 0.04% 0.24% 0% 1.3% 0.75% 0% 0%
Contains more Vitamin EVitamin E +2355.6%
Contains more Vitamin B1Vitamin B1 +432.1%
Contains more Vitamin B2Vitamin B2 +908.3%
Contains more Vitamin B3Vitamin B3 +127150%
Contains more Vitamin B5Vitamin B5 +13375%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +1900%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Oh henry Taffy (candy) DV% diff.
Copper 0.353mg 0mg 39%
Saturated fat 9.6g 2.049g 34%
Fats 23g 3.33g 30%
Manganese 0.535mg 0mg 23%
Phosphorus 140mg 1mg 20%
Polyunsaturated fat 2.706g 0.121g 17%
Vitamin B3 2.545mg 0.002mg 16%
Protein 7.7g 0.03g 15%
Vitamin E 2.21mg 0.09mg 14%
Monounsaturated fat 5.53g 0.838g 12%
Magnesium 51mg 0mg 12%
Vitamin B5 0.539mg 0.004mg 11%
Folate 44µg 0µg 11%
Vitamin B1 0.149mg 0.028mg 10%
Zinc 1.19mg 0.21mg 9%
Carbs 65.5g 91.56g 9%
Fiber 1.9g 0g 8%
Potassium 259mg 3mg 8%
Vitamin B2 0.121mg 0.012mg 8%
Vitamin B12 0.2µg 0.01µg 8%
Choline 37.1mg 7%
Vitamin B6 0.086mg 0mg 7%
Sodium 193mg 52mg 6%
Iron 0.5mg 0.01mg 6%
Calcium 69mg 8mg 6%
Selenium 3.2µg 0.7µg 5%
Calories 462kcal 397kcal 3%
Vitamin A 0µg 27µg 3%
Vitamin K 1.2µg 0.3µg 1%
Cholesterol 7mg 9mg 1%
Caffeine 4mg 0mg 1%
Net carbs 63.6g 91.56g N/A
Sugar 46.2g 68.48g N/A
Trans fat 0.05g 0.131g N/A
Omega-3 - ALA 0.013g N/A
Omega-6 - Linoleic acid 0.086g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 23% 66% 2%
Protein: 7.7 g
Fats: 23 g
Carbs: 65.5 g
Water: 2.3 g
Other: 1.5 g
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
Contains more ProteinProtein +25566.7%
Contains more FatsFats +590.7%
Contains more OtherOther +552.2%
Contains more CarbsCarbs +39.8%
Contains more WaterWater +110.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 31% 15%
Saturated fat: Sat. Fat 9.6 g
Monounsaturated fat: Mono. Fat 5.53 g
Polyunsaturated fat: Poly. Fat 2.706 g
68% 28% 4%
Saturated fat: Sat. Fat 2.049 g
Monounsaturated fat: Mono. Fat 0.838 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains more Mono. FatMonounsaturated fat +559.9%
Contains more Poly. FatPolyunsaturated fat +2136.4%
Contains less Sat. FatSaturated fat -78.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oh henry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167997/nutrients
  2. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.