Okara vs. Pasta — In-Depth Nutrition Comparison
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The main differences between okara and pasta
- Okara has more copper, manganese, calcium, and vitamin B6; however, pasta has more vitamin B1, vitamin B2, folate, vitamin B12, and vitamin B3.
- Daily need coverage for vitamin B1 for pasta is 16% higher.
- Pasta has 13 times less calcium than okara. Okara has 80mg of calcium, while pasta has 6mg.
Food types used in this article are Okara and Pasta, fresh-refrigerated, plain, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +1233.3% |
| Contains more PotassiumPotassium | +787.5% |
| Contains more IronIron | +14% |
| Contains more CopperCopper | +115.1% |
| Contains more ManganeseManganese | +80.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +238.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +945% |
| Contains more Vitamin B2Vitamin B2 | +650% |
| Contains more Vitamin B3Vitamin B3 | +892% |
| Contains more Vitamin B5Vitamin B5 | +108% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +146.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 10.6µg | 19% | |
| Vitamin B1 | 0.02mg | 0.209mg | 16% |
| Copper | 0.2mg | 0.093mg | 12% |
| Cholesterol | 0mg | 33mg | 11% |
| Vitamin B2 | 0.02mg | 0.15mg | 10% |
| Folate | 26µg | 64µg | 10% |
| Manganese | 0.404mg | 0.224mg | 8% |
| Calcium | 80mg | 6mg | 7% |
| Vitamin B12 | 0µg | 0.14µg | 6% |
| Vitamin B6 | 0.115mg | 0.034mg | 6% |
| Potassium | 213mg | 24mg | 6% |
| Vitamin B3 | 0.1mg | 0.992mg | 6% |
| Carbs | 12.23g | 24.93g | 4% |
| Protein | 3.52g | 5.15g | 3% |
| Calories | 76kcal | 131kcal | 3% |
| Polyunsaturated fat | 0.755g | 0.429g | 2% |
| Iron | 1.3mg | 1.14mg | 2% |
| Vitamin B5 | 0.088mg | 0.183mg | 2% |
| Magnesium | 26mg | 18mg | 2% |
| Vitamin A | 0µg | 6µg | 1% |
| Fats | 1.73g | 1.05g | 1% |
| Net carbs | 12.23g | 24.93g | N/A |
| Zinc | 0.56mg | 0.56mg | 0% |
| Phosphorus | 60mg | 63mg | 0% |
| Sodium | 9mg | 6mg | 0% |
| Saturated fat | 0.193g | 0.15g | 0% |
| Monounsaturated fat | 0.295g | 0.124g | 0% |
| Tryptophan | 0.05mg | 0.065mg | 0% |
| Threonine | 0.131mg | 0.134mg | 0% |
| Isoleucine | 0.159mg | 0.197mg | 0% |
| Leucine | 0.244mg | 0.348mg | 0% |
| Lysine | 0.212mg | 0.097mg | 0% |
| Methionine | 0.041mg | 0.079mg | 0% |
| Phenylalanine | 0.157mg | 0.247mg | 0% |
| Valine | 0.162mg | 0.217mg | 0% |
| Histidine | 0.093mg | 0.103mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +64.8% |
| Contains more WaterWater | +19.1% |
| Contains more OtherOther | +183.9% |
| Contains more ProteinProtein | +46.3% |
| Contains more CarbsCarbs | +103.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +137.9% |
| Contains more Poly. FatPolyunsaturated fat | +76% |
| Contains less Sat. FatSaturated fat | -22.3% |
