Okra vs. Navy beans — In-Depth Nutrition Comparison
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What are the main differences between Okra and Navy beans?
- Okra is richer in Vitamin K, Vitamin C, Manganese, and Vitamin B6, while Navy beans is higher in Fiber, Iron, Folate, Phosphorus, Copper, and Choline.
- Navy beans's daily need coverage for Fiber is 29% higher.
- Navy beans has 52 times less Vitamin K than Okra. Okra has 31.3µg of Vitamin K, while Navy beans has 0.6µg.
We used Okra, raw and Beans, navy, mature seeds, cooked, boiled, without salt types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +18.8% |
| Contains more ManganeseManganese | +49.5% |
| Contains more PotassiumPotassium | +30.1% |
| Contains more IronIron | +280.6% |
| Contains more CopperCopper | +92.7% |
| Contains more ZincZinc | +77.6% |
| Contains more PhosphorusPhosphorus | +136.1% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +314.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2455.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2600% |
| Contains more Vitamin B3Vitamin B3 | +54.1% |
| Contains more Vitamin B6Vitamin B6 | +55.8% |
| Contains more Vitamin KVitamin K | +5116.7% |
| Contains more Vitamin B1Vitamin B1 | +18.5% |
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +263.4% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
0.19 g
Carbs:
7.45 g
Water:
89.58 g
Other:
0.85 g
Protein:
8.23 g
Fats:
0.62 g
Carbs:
26.05 g
Water:
63.81 g
Other:
1.29 g
| Contains more WaterWater | +40.4% |
| Contains more ProteinProtein | +326.4% |
| Contains more FatsFats | +226.3% |
| Contains more CarbsCarbs | +249.7% |
| Contains more OtherOther | +51.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.026 g
Monounsaturated Fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.027 g
Saturated Fat:
Sat. Fat
0.098 g
Monounsaturated Fat:
Mono. Fat
0.142 g
Polyunsaturated fat:
Poly. Fat
0.49 g
| Contains less Sat. FatSaturated Fat | -73.5% |
| Contains more Mono. FatMonounsaturated Fat | +735.3% |
| Contains more Poly. FatPolyunsaturated fat | +1714.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.34 g
Sucrose:
0.6 g
Glucose:
0.32 g
Fructose:
0.57 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
15.4 g
Sucrose:
0.37 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +62.2% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +4429.4% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 33kcal | 140kcal |
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| Protein | 1.93g | 8.23g |
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| Fats | 0.19g | 0.62g |
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| Vitamin C | 23mg | 0.9mg |
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| Net carbs | 4.25g | 15.55g |
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| Carbs | 7.45g | 26.05g |
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| Magnesium | 57mg | 53mg |
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| Calcium | 82mg | 69mg |
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| Potassium | 299mg | 389mg |
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| Iron | 0.62mg | 2.36mg |
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| Sugar | 1.48g | 0.37g |
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| Fiber | 3.2g | 10.5g |
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| Copper | 0.109mg | 0.21mg |
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| Zinc | 0.58mg | 1.03mg |
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| Starch | 0.34g | 15.4g |
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| Phosphorus | 61mg | 144mg |
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| Sodium | 7mg | 0mg |
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| Vitamin A | 716IU | 0IU |
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| Vitamin A | 36µg | 0µg |
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| Vitamin E | 0.27mg | 0.01mg |
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| Manganese | 0.788mg | 0.527mg |
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| Selenium | 0.7µg | 2.9µg |
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| Vitamin B1 | 0.2mg | 0.237mg |
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| Vitamin B2 | 0.06mg | 0.066mg |
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| Vitamin B3 | 1mg | 0.649mg |
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| Vitamin B5 | 0.245mg | 0.266mg |
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| Vitamin B6 | 0.215mg | 0.138mg |
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| Vitamin K | 31.3µg | 0.6µg |
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| Folate | 60µg | 140µg |
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| Choline | 12.3mg | 44.7mg |
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| Saturated Fat | 0.026g | 0.098g |
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| Monounsaturated Fat | 0.017g | 0.142g |
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| Polyunsaturated fat | 0.027g | 0.49g |
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| Tryptophan | 0.017mg | 0.1mg |
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| Threonine | 0.065mg | 0.289mg |
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| Isoleucine | 0.069mg | 0.387mg |
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| Leucine | 0.105mg | 0.7mg |
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| Lysine | 0.081mg | 0.52mg |
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| Methionine | 0.021mg | 0.111mg |
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| Phenylalanine | 0.065mg | 0.471mg |
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| Valine | 0.091mg | 0.504mg |
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| Histidine | 0.031mg | 0.206mg |
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| Fructose | 0.57g | 0g |
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| Omega-3 - ALA | 0.177g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
21%
Minerals Daily Need Coverage Score
30%
43%
Comparison summary
Which food is lower in Saturated Fat?
Okra is lower in Saturated Fat (difference - 0.072g)
Which food is cheaper?
Okra is cheaper (difference - $0.3)
Which food is lower in Cholesterol?
Navy beans is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Navy beans is lower in Sugar (difference - 1.11g)
Which food contains less Sodium?
Navy beans contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Navy beans is lower in glycemic index (difference - 39)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.