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  6. Okra vs. Blueberry pie

Okra vs. Blueberry pie — In-Depth Nutrition Comparison

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The main differences between okra and blueberry pie

  • Okra is richer in vitamin C, manganese, vitamin B6, vitamin A, magnesium, and folate, yet blueberry pie is richer in vitamin B1 and selenium.
  • Daily need coverage for vitamin B1 for blueberry pie is 12733% higher.
  • Okra contains 33 times more vitamin C than blueberry pie. Okra contains 23mg of vitamin C, while blueberry pie contains 0.7mg.
  • Okra contains less sodium.

Food types used in this article are Okra, raw and Pie, blueberry, prepared from recipe.

Infographic

Okra vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Okra
Okra
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 25% 26% 23% 36% 16% 26% 0.91% 103% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +612.5%
Contains more CalciumCalcium +1071.4%
Contains more PotassiumPotassium +498%
Contains more CopperCopper +62.7%
Contains more ZincZinc +190%
Contains more PhosphorusPhosphorus +103.3%
Contains less SodiumSodium -96.2%
Contains more ManganeseManganese +162.7%
Contains more IronIron +98.4%
Contains more SeleniumSelenium +957.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Okra
Okra
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 12% 5.4% 0% 50% 14% 19% 15% 50% 0% 78% 45% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin CVitamin C +3185.7%
Contains more Vitamin AVitamin A +1700%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +97.6%
Contains more Vitamin B6Vitamin B6 +532.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +160.9%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +76400%
Contains more Vitamin B2Vitamin B2 +120%
Contains more Vitamin B3Vitamin B3 +19.4%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Okra Blueberry pie DV% diff.
Vitamin B1 0.2mg 153mg 12733%
Vitamin K 31.3µg 26%
Vitamin C 23mg 0.7mg 25%
Manganese 0.788mg 0.3mg 21%
Polyunsaturated fat 0.027g 3.08g 20%
Fats 0.19g 11.9g 18%
Vitamin B6 0.215mg 0.034mg 14%
Monounsaturated fat 0.017g 5.121g 13%
Saturated fat 0.026g 2.911g 13%
Fiber 3.2g 13%
Magnesium 57mg 8mg 12%
Selenium 0.7µg 7.4µg 12%
Calories 33kcal 245kcal 11%
Folate 60µg 23µg 9%
Carbs 7.45g 33.5g 9%
Iron 0.62mg 1.23mg 8%
Sodium 7mg 185mg 8%
Calcium 82mg 7mg 8%
Potassium 299mg 50mg 7%
Vitamin B2 0.06mg 0.132mg 6%
Copper 0.109mg 0.067mg 5%
Phosphorus 61mg 30mg 4%
Vitamin A 36µg 2µg 4%
Zinc 0.58mg 0.2mg 3%
Vitamin B5 0.245mg 0.124mg 2%
Vitamin E 0.27mg 2%
Protein 1.93g 2.7g 2%
Choline 12.3mg 2%
Vitamin B3 1mg 1.194mg 1%
Fructose 0.57g 1%
Net carbs 4.25g 33.5g N/A
Sugar 1.48g N/A
Starch 0.34g 0%
Tryptophan 0.017mg 0.029mg 0%
Threonine 0.065mg 0.073mg 0%
Isoleucine 0.069mg 0.09mg 0%
Leucine 0.105mg 0.179mg 0%
Lysine 0.081mg 0.057mg 0%
Methionine 0.021mg 0.046mg 0%
Phenylalanine 0.065mg 0.127mg 0%
Valine 0.091mg 0.108mg 0%
Histidine 0.031mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Okra
Okra
2
2% 7% 90%
Protein: 1.93 g
Fats: 0.19 g
Carbs: 7.45 g
Water: 89.58 g
Other: 0.85 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more WaterWater +75%
Contains more OtherOther +21.4%
Contains more ProteinProtein +39.9%
Contains more FatsFats +6163.2%
Contains more CarbsCarbs +349.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Okra
Okra
1
37% 24% 39%
Saturated fat: Sat. Fat 0.026 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.027 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +30023.5%
Contains more Poly. FatPolyunsaturated fat +11307.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Okra - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169260/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.