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  6. Okra vs. Bologna sausage

Okra vs. Bologna sausage — In-Depth Nutrition Comparison

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How are okra and bologna sausage different?

  • Okra is richer in manganese, vitamin K, and vitamin C, while bologna sausage is higher in vitamin B12, vitamin B1, selenium, and vitamin B3.
  • Bologna sausage covers your daily need for sodium, 39% more than okra.
  • Okra is lower in sodium.

Okra, raw and Bologna, pork types were used in this article.

Infographic

Okra vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Okra
Okra
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 25% 26% 23% 36% 16% 26% 0.91% 103% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more MagnesiumMagnesium +307.1%
Contains more CalciumCalcium +645.5%
Contains more CopperCopper +36.3%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +2088.9%
Contains more IronIron +24.2%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +127.9%
Contains more SeleniumSelenium +1714.3%
~equal in Potassium ~281mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Okra
Okra
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 12% 5.4% 0% 50% 14% 19% 15% 50% 0% 78% 45% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +10333.3%
Contains more FolateFolate +1100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +161.5%
Contains more Vitamin B2Vitamin B2 +161.7%
Contains more Vitamin B3Vitamin B3 +290%
Contains more Vitamin B5Vitamin B5 +193.9%
Contains more Vitamin B6Vitamin B6 +25.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +342.3%
~equal in Vitamin E ~0.26mg

All nutrients comparison - raw data values

Nutrient Okra Bologna sausage DV% diff.
Sodium 7mg 907mg 39%
Vitamin B12 0µg 0.93µg 39%
Manganese 0.788mg 0.036mg 33%
Saturated fat 0.026g 6.839g 31%
Fats 0.19g 19.87g 30%
Protein 1.93g 15.3g 27%
Vitamin B1 0.2mg 0.523mg 27%
Vitamin C 23mg 0mg 26%
Vitamin K 31.3µg 0.3µg 26%
Monounsaturated fat 0.017g 9.732g 24%
Selenium 0.7µg 12.7µg 22%
Cholesterol 0mg 59mg 20%
Vitamin B3 1mg 3.9mg 18%
Polyunsaturated fat 0.027g 2.107g 14%
Folate 60µg 5µg 14%
Fiber 3.2g 0g 13%
Zinc 0.58mg 2.03mg 13%
Calories 33kcal 247kcal 11%
Phosphorus 61mg 139mg 11%
Vitamin B5 0.245mg 0.72mg 10%
Magnesium 57mg 14mg 10%
Choline 12.3mg 54.4mg 8%
Vitamin B2 0.06mg 0.157mg 7%
Vitamin D 0µg 1.4µg 7%
Vitamin D 0IU 56IU 7%
Calcium 82mg 11mg 7%
Vitamin A 36µg 0µg 4%
Vitamin B6 0.215mg 0.27mg 4%
Copper 0.109mg 0.08mg 3%
Carbs 7.45g 0.73g 2%
Iron 0.62mg 0.77mg 2%
Fructose 0.57g 1%
Potassium 299mg 281mg 1%
Net carbs 4.25g 0.73g N/A
Sugar 1.48g 0g N/A
Starch 0.34g 0%
Vitamin E 0.27mg 0.26mg 0%
Tryptophan 0.017mg 0.149mg 0%
Threonine 0.065mg 0.641mg 0%
Isoleucine 0.069mg 0.663mg 0%
Leucine 0.105mg 1.168mg 0%
Lysine 0.081mg 1.204mg 0%
Methionine 0.021mg 0.412mg 0%
Phenylalanine 0.065mg 0.585mg 0%
Valine 0.091mg 0.737mg 0%
Histidine 0.031mg 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Okra
Okra
2
2% 7% 90%
Protein: 1.93 g
Fats: 0.19 g
Carbs: 7.45 g
Water: 89.58 g
Other: 0.85 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more CarbsCarbs +920.5%
Contains more WaterWater +47.8%
Contains more ProteinProtein +692.7%
Contains more FatsFats +10357.9%
Contains more OtherOther +311.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Okra
Okra
1
37% 24% 39%
Saturated fat: Sat. Fat 0.026 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.027 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +57147.1%
Contains more Poly. FatPolyunsaturated fat +7703.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Okra - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169260/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.