Okra vs. Bratwurst — In-Depth Nutrition Comparison
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Significant differences between okra and bratwurst
- Okra has more manganese, vitamin C, and vitamin A; however, bratwurst is richer in vitamin B12, selenium, zinc, and vitamin B1.
- Bratwurst covers your daily vitamin B12 needs 111% more than okra.
- Okra contains less sodium.
Specific food types used in this comparison are Okra, raw and Bratwurst, beef, and pork, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +280% |
| Contains more CalciumCalcium | +1071.4% |
| Contains more CopperCopper | +36.3% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +1822% |
| Contains more IronIron | +61.3% |
| Contains more ZincZinc | +325.9% |
| Contains more PhosphorusPhosphorus | +113.1% |
| Contains more SeleniumSelenium | +1914.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1400% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +90% |
| Contains more Vitamin B2Vitamin B2 | +255% |
| Contains more Vitamin B3Vitamin B3 | +211% |
| Contains more Vitamin B5Vitamin B5 | +181.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.67µg | 111% |
| Fats | 0.19g | 26.34g | 40% |
| Sodium | 7mg | 848mg | 37% |
| Manganese | 0.788mg | 0.041mg | 32% |
| Saturated fat | 0.026g | 6.08g | 28% |
| Vitamin C | 23mg | 0mg | 26% |
| Cholesterol | 0mg | 78mg | 26% |
| Vitamin K | 31.3µg | 26% | |
| Selenium | 0.7µg | 14.1µg | 24% |
| Protein | 1.93g | 12.2g | 21% |
| Monounsaturated fat | 0.017g | 8g | 20% |
| Zinc | 0.58mg | 2.47mg | 17% |
| Vitamin B1 | 0.2mg | 0.38mg | 15% |
| Folate | 60µg | 4µg | 14% |
| Vitamin B3 | 1mg | 3.11mg | 13% |
| Calories | 33kcal | 297kcal | 13% |
| Fiber | 3.2g | 0g | 13% |
| Vitamin B2 | 0.06mg | 0.213mg | 12% |
| Phosphorus | 61mg | 130mg | 10% |
| Polyunsaturated fat | 0.027g | 1.58g | 10% |
| Magnesium | 57mg | 15mg | 10% |
| Vitamin B5 | 0.245mg | 0.69mg | 9% |
| Calcium | 82mg | 7mg | 8% |
| Iron | 0.62mg | 1mg | 5% |
| Vitamin A | 36µg | 0µg | 4% |
| Copper | 0.109mg | 0.08mg | 3% |
| Carbs | 7.45g | 2g | 2% |
| Choline | 12.3mg | 2% | |
| Vitamin E | 0.27mg | 2% | |
| Vitamin B6 | 0.215mg | 0.2mg | 1% |
| Fructose | 0.57g | 1% | |
| Net carbs | 4.25g | 2g | N/A |
| Potassium | 299mg | 283mg | 0% |
| Sugar | 1.48g | 0g | N/A |
| Starch | 0.34g | 0% | |
| Tryptophan | 0.017mg | 0.107mg | 0% |
| Threonine | 0.065mg | 0.465mg | 0% |
| Isoleucine | 0.069mg | 0.485mg | 0% |
| Leucine | 0.105mg | 0.81mg | 0% |
| Lysine | 0.081mg | 0.903mg | 0% |
| Methionine | 0.021mg | 0.364mg | 0% |
| Phenylalanine | 0.065mg | 0.405mg | 0% |
| Valine | 0.091mg | 0.464mg | 0% |
| Histidine | 0.031mg | 0.395mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +272.5% |
| Contains more WaterWater | +58.1% |
| Contains more ProteinProtein | +532.1% |
| Contains more FatsFats | +13763.2% |
| Contains more OtherOther | +230.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +46958.8% |
| Contains more Poly. FatPolyunsaturated fat | +5751.9% |
