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Okra vs. Camembert — In-Depth Nutrition Comparison

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A recap on differences between okra and camembert

  • Okra is higher in manganese, vitamin C, and vitamin K, yet camembert is higher in vitamin B12, phosphorus, vitamin B2, calcium, and selenium.
  • Camembert covers your daily saturated fat needs 76% more than okra.
  • The amount of sodium in okra is lower.

Food varieties used in this article are Okra, raw and Cheese, camembert.

Infographic

Okra vs Camembert infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Okra
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 25% 26% 23% 36% 16% 26% 0.91% 103% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more MagnesiumMagnesium +185%
Contains more PotassiumPotassium +59.9%
Contains more IronIron +87.9%
Contains more CopperCopper +419%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +1973.7%
Contains more CalciumCalcium +373.2%
Contains more ZincZinc +310.3%
Contains more PhosphorusPhosphorus +468.9%
Contains more SeleniumSelenium +1971.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Okra
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 12% 5.4% 0% 50% 14% 19% 15% 50% 0% 78% 45% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +28.6%
Contains more Vitamin B1Vitamin B1 +614.3%
Contains more Vitamin B3Vitamin B3 +58.7%
Contains more Vitamin KVitamin K +1465%
Contains more Vitamin AVitamin A +569.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +713.3%
Contains more Vitamin B5Vitamin B5 +456.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +25.2%
~equal in Vitamin B6 ~0.227mg
~equal in Folate ~62µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Okra
2
2% 7% 90%
Protein: 1.93 g
Fats: 0.19 g
Carbs: 7.45 g
Water: 89.58 g
Other: 0.85 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more CarbsCarbs +1519.6%
Contains more WaterWater +72.9%
Contains more ProteinProtein +925.9%
Contains more FatsFats +12668.4%
Contains more OtherOther +332.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Okra
1
37% 24% 39%
Saturated fat: Sat. Fat 0.026 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.027 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +41211.8%
Contains more Poly. FatPolyunsaturated fat +2581.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Okra Camembert
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Okra Camembert DV% diff.
Saturated fat 0.026g 15.259g 69%
Vitamin B12 0µg 1.3µg 54%
Phosphorus 61mg 347mg 41%
Fats 0.19g 24.26g 37%
Protein 1.93g 19.8g 36%
Sodium 7mg 842mg 36%
Manganese 0.788mg 0.038mg 33%
Vitamin B2 0.06mg 0.488mg 33%
Calcium 82mg 388mg 31%
Vitamin C 23mg 0mg 26%
Selenium 0.7µg 14.5µg 25%
Vitamin K 31.3µg 2µg 24%
Cholesterol 0mg 72mg 24%
Vitamin A 36µg 241µg 23%
Vitamin B5 0.245mg 1.364mg 22%
Monounsaturated fat 0.017g 7.023g 18%
Zinc 0.58mg 2.38mg 16%
Vitamin B1 0.2mg 0.028mg 14%
Calories 33kcal 300kcal 13%
Fiber 3.2g 0g 13%
Copper 0.109mg 0.021mg 10%
Magnesium 57mg 20mg 9%
Polyunsaturated fat 0.027g 0.724g 5%
Iron 0.62mg 0.33mg 4%
Potassium 299mg 187mg 3%
Vitamin D 0IU 18IU 2%
Vitamin D 0µg 0.4µg 2%
Vitamin B3 1mg 0.63mg 2%
Carbs 7.45g 0.46g 2%
Fructose 0.57g 1%
Choline 12.3mg 15.4mg 1%
Folate 60µg 62µg 1%
Vitamin B6 0.215mg 0.227mg 1%
Net carbs 4.25g 0.46g N/A
Sugar 1.48g 0.46g N/A
Starch 0.34g 0%
Vitamin E 0.27mg 0.21mg 0%
Tryptophan 0.017mg 0.307mg 0%
Threonine 0.065mg 0.717mg 0%
Isoleucine 0.069mg 0.968mg 0%
Leucine 0.105mg 1.84mg 0%
Lysine 0.081mg 1.766mg 0%
Methionine 0.021mg 0.565mg 0%
Phenylalanine 0.065mg 1.105mg 0%
Valine 0.091mg 1.279mg 0%
Histidine 0.031mg 0.683mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Okra Camembert
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Okra
45%
Camembert
Minerals Daily Need Coverage Score
30%
Okra
57%
Camembert

Comparison summary

Which food is lower in Cholesterol?
Okra
Okra is lower in Cholesterol (difference - 72mg)
Which food contains less Sodium?
Okra
Okra contains less Sodium (difference - 835mg)
Which food is lower in Saturated fat?
Okra
Okra is lower in Saturated fat (difference - 15.233g)
Which food is cheaper?
Okra
Okra is cheaper (difference - $1.4)
Which food is lower in Sugar?
Camembert
Camembert is lower in Sugar (difference - 1.02g)
Which food is lower in glycemic index?
Camembert
Camembert is lower in glycemic index (difference - 27)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Okra - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169260/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.