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  6. Okra vs. Castanea crenata

Okra vs. Castanea crenata — In-Depth Nutrition Comparison

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Significant differences between okra and castanea crenata

  • Okra has more vitamin A and calcium; however, castanea crenata is richer in copper, manganese, vitamin B1, iron, vitamin B2, and vitamin B6.
  • Castanea crenata covers your daily copper needs 50% more than okra.
  • Castanea crenata has 19 times less vitamin A than okra. Okra has 716IU of vitamin A, while castanea crenata has 37IU.

Specific food types used in this comparison are Okra, raw and Nuts, chestnuts, japanese, raw.

Infographic

Okra vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Okra
Okra
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 25% 26% 23% 36% 16% 26% 0.91% 103% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more MagnesiumMagnesium +16.3%
Contains more CalciumCalcium +164.5%
Contains less SodiumSodium -50%
Contains more SeleniumSelenium +∞%
Contains more IronIron +133.9%
Contains more CopperCopper +415.6%
Contains more ZincZinc +89.7%
Contains more PhosphorusPhosphorus +18%
Contains more ManganeseManganese +101.9%
~equal in Potassium ~329mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Okra
Okra
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 12% 5.4% 0% 50% 14% 19% 15% 50% 0% 78% 45% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin AVitamin A +1700%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +18.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +27.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +14.3%
Contains more Vitamin B1Vitamin B1 +72%
Contains more Vitamin B2Vitamin B2 +171.7%
Contains more Vitamin B3Vitamin B3 +50%
Contains more Vitamin B6Vitamin B6 +31.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Okra Castanea crenata DV% diff.
Copper 0.109mg 0.562mg 50%
Manganese 0.788mg 1.591mg 35%
Vitamin K 31.3µg 26%
Fiber 3.2g 13%
Vitamin B1 0.2mg 0.344mg 12%
Iron 0.62mg 1.45mg 10%
Carbs 7.45g 34.91g 9%
Vitamin B2 0.06mg 0.163mg 8%
Calories 33kcal 154kcal 6%
Vitamin B6 0.215mg 0.283mg 5%
Calcium 82mg 31mg 5%
Zinc 0.58mg 1.1mg 5%
Vitamin A 36µg 2µg 4%
Vitamin C 23mg 26.3mg 4%
Vitamin B3 1mg 1.5mg 3%
Folate 60µg 47µg 3%
Magnesium 57mg 49mg 2%
Phosphorus 61mg 72mg 2%
Vitamin E 0.27mg 2%
Choline 12.3mg 2%
Polyunsaturated fat 0.027g 0.138g 1%
Monounsaturated fat 0.017g 0.278g 1%
Fats 0.19g 0.53g 1%
Potassium 299mg 329mg 1%
Vitamin B5 0.245mg 0.206mg 1%
Selenium 0.7µg 1%
Fructose 0.57g 1%
Protein 1.93g 2.25g 1%
Net carbs 4.25g 34.91g N/A
Sugar 1.48g N/A
Starch 0.34g 0%
Sodium 7mg 14mg 0%
Saturated fat 0.026g 0.078g 0%
Tryptophan 0.017mg 0.032mg 0%
Threonine 0.065mg 0.09mg 0%
Isoleucine 0.069mg 0.111mg 0%
Leucine 0.105mg 0.139mg 0%
Lysine 0.081mg 0.147mg 0%
Methionine 0.021mg 0.054mg 0%
Phenylalanine 0.065mg 0.088mg 0%
Valine 0.091mg 0.134mg 0%
Histidine 0.031mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Okra
Okra
1
2% 7% 90%
Protein: 1.93 g
Fats: 0.19 g
Carbs: 7.45 g
Water: 89.58 g
Other: 0.85 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more WaterWater +45.9%
Contains more ProteinProtein +16.6%
Contains more FatsFats +178.9%
Contains more CarbsCarbs +368.6%
~equal in Other ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Okra
Okra
1
37% 24% 39%
Saturated fat: Sat. Fat 0.026 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.027 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains less Sat. FatSaturated fat -66.7%
Contains more Mono. FatMonounsaturated fat +1535.3%
Contains more Poly. FatPolyunsaturated fat +411.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Okra - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169260/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.