Okra vs Chinese broccoli - In-Depth Nutrition Comparison
Compare
What are the differences between Okra and Chinese broccoli?
- Okra is higher in Manganese, Vitamin B6, Magnesium, Vitamin B1 and Copper, however Chinese broccoli is richer in Vitamin K, Folate, Vitamin B2, Vitamin C and Vitamin A.
- Chinese broccoli's daily need coverage for Vitamin K is 45% more.
- Chinese broccoli contains 3 times less Magnesium than Okra. Okra contains 57mg of Magnesium, while Chinese broccoli contains 18mg.
We used Okra, raw and Broccoli, chinese, cooked types in this article.
Infographic
Copy infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Iron
+10.7%
Contains
more
Potassium
+14.6%
Contains
more
Magnesium
+216.7%
Contains
more
Copper
+78.7%
Contains
more
Zinc
+48.7%
Contains
more
Phosphorus
+48.8%
Contains
more
Calcium
+22%
Equal in Iron - 0.56
Equal in Sodium - 7
Contains
more
Iron
+10.7%
Contains
more
Potassium
+14.6%
Contains
more
Magnesium
+216.7%
Contains
more
Copper
+78.7%
Contains
more
Zinc
+48.7%
Contains
more
Phosphorus
+48.8%
Contains
more
Calcium
+22%
Equal in Iron - 0.56
Equal in Sodium - 7
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Vitamin B1
+110.5%
Contains
more
Vitamin B3
+128.8%
Contains
more
Vitamin B5
+54.1%
Contains
more
Vitamin B6
+207.1%
Contains
more
Vitamin C
+22.6%
Contains
more
Vitamin A
+128.8%
Contains
more
Vitamin E
+77.8%
Contains
more
Vitamin B2
+143.3%
Contains
more
Vitamin K
+170.9%
Contains
more
Folate
+65%
Contains
more
Vitamin B1
+110.5%
Contains
more
Vitamin B3
+128.8%
Contains
more
Vitamin B5
+54.1%
Contains
more
Vitamin B6
+207.1%
Contains
more
Vitamin C
+22.6%
Contains
more
Vitamin A
+128.8%
Contains
more
Vitamin E
+77.8%
Contains
more
Vitamin B2
+143.3%
Contains
more
Vitamin K
+170.9%
Contains
more
Folate
+65%
Vitamin and Mineral Summary Scores
Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
33
48
Mineral Summary Score
24
17
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
12%
7%
Carbohydrates
7%
4%
Fats
1%
3%
Comparison summary table
Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
|
|
||
| Rich in minerals |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Sugars |
|
||
| Lower in glycemic index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in vitamins | Equal | ||
Which food is preferable in case of diets?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low glycemic index diet |
|
People also compare
Comparison summary
Which food is richer in minerals?
Okra is relatively richer in minerals
Which food is lower in Saturated Fat?
Okra is lower in Saturated Fat (difference - 0.084g)
Which food contains less Sugars?
Chinese broccoli contains less Sugars (difference - 0.64g)
Which food is lower in glycemic index?
Chinese broccoli is lower in glycemic index (difference - 32)
Which food is cheaper?
Chinese broccoli is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (7 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
All nutrients comparison - raw data values
In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
| Nutrient | |
|
Opinion |
| Calories | 33 | 22 |
|
| Protein | 1.93 | 1.14 |
|
| Fats | 0.19 | 0.72 |
|
| Vitamin C | 23 | 28.2 |
|
| Carbs | 7.45 | 3.81 |
|
| Cholesterol | 0 | 0 | |
| Vitamin D | 0 | 0 | |
| Iron | 0.62 | 0.56 |
|
| Calcium | 82 | 100 |
|
| Potassium | 299 | 261 |
|
| Magnesium | 57 | 18 |
|
| Sugars | 1.48 | 0.84 |
|
| Fiber | 3.2 | 2.5 |
|
| Copper | 0.109 | 0.061 |
|
| Zinc | 0.58 | 0.39 |
|
| Starch | 0.34 |
|
|
| Phosphorus | 61 | 41 |
|
| Sodium | 7 | 7 | |
| Vitamin A | 716 | 1638 |
|
| Vitamin E | 0.27 | 0.48 |
|
| Vitamin D | 0 | 0 | |
| Vitamin B1 | 0.2 | 0.095 |
|
| Vitamin B2 | 0.06 | 0.146 |
|
| Vitamin B3 | 1 | 0.437 |
|
| Vitamin B5 | 0.245 | 0.159 |
|
| Vitamin B6 | 0.215 | 0.07 |
|
| Vitamin B12 | 0 | 0 | |
| Vitamin K | 31.3 | 84.8 |
|
| Folate | 60 | 99 |
|
| Trans Fat | 0 | 0 | |
| Saturated Fat | 0.026 | 0.11 |
|
| Monounsaturated Fat | 0.017 | 0.05 |
|
| Polyunsaturated fat | 0.027 | 0.33 |
|
| Tryptophan | 0.017 |
|
|
| Threonine | 0.065 |
|
|
| Isoleucine | 0.069 |
|
|
| Leucine | 0.105 |
|
|
| Lysine | 0.081 |
|
|
| Methionine | 0.021 |
|
|
| Phenylalanine | 0.065 |
|
|
| Valine | 0.091 |
|
|
| Histidine | 0.031 |
|
|
| Fructose | 0.57 |
|