Okra vs. Chinese broccoli — In-Depth Nutrition Comparison
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What are the differences between okra and chinese broccoli?
- Okra is higher in manganese, vitamin B6, magnesium, vitamin B1, and copper; however, chinese broccoli is richer in vitamin K, vitamin A, folate, vitamin B2, and vitamin C.
- Chinese broccoli's daily need coverage for vitamin K is 45% more.
- Chinese broccoli contains 3 times less magnesium than okra. Okra contains 57mg of magnesium, while chinese broccoli contains 18mg.
We used Okra, raw and Broccoli, chinese, cooked types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +216.7% |
| Contains more PotassiumPotassium | +14.6% |
| Contains more CopperCopper | +78.7% |
| Contains more ZincZinc | +48.7% |
| Contains more PhosphorusPhosphorus | +48.8% |
| Contains more ManganeseManganese | +198.5% |
| Contains more CalciumCalcium | +22% |
| Contains more SeleniumSelenium | +85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +110.5% |
| Contains more Vitamin B3Vitamin B3 | +128.8% |
| Contains more Vitamin B5Vitamin B5 | +54.1% |
| Contains more Vitamin B6Vitamin B6 | +207.1% |
| Contains more Vitamin CVitamin C | +22.6% |
| Contains more Vitamin AVitamin A | +127.8% |
| Contains more Vitamin EVitamin E | +77.8% |
| Contains more Vitamin B2Vitamin B2 | +143.3% |
| Contains more Vitamin KVitamin K | +170.9% |
| Contains more FolateFolate | +65% |
| Contains more CholineCholine | +105.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 31.3µg | 84.8µg | 45% |
| Manganese | 0.788mg | 0.264mg | 23% |
| Vitamin B6 | 0.215mg | 0.07mg | 11% |
| Folate | 60µg | 99µg | 10% |
| Magnesium | 57mg | 18mg | 9% |
| Vitamin B1 | 0.2mg | 0.095mg | 9% |
| Vitamin B2 | 0.06mg | 0.146mg | 7% |
| Vitamin C | 23mg | 28.2mg | 6% |
| Copper | 0.109mg | 0.061mg | 5% |
| Vitamin A | 36µg | 82µg | 5% |
| Vitamin B3 | 1mg | 0.437mg | 4% |
| Fiber | 3.2g | 2.5g | 3% |
| Phosphorus | 61mg | 41mg | 3% |
| Choline | 12.3mg | 25.3mg | 2% |
| Calcium | 82mg | 100mg | 2% |
| Polyunsaturated fat | 0.027g | 0.33g | 2% |
| Vitamin B5 | 0.245mg | 0.159mg | 2% |
| Zinc | 0.58mg | 0.39mg | 2% |
| Protein | 1.93g | 1.14g | 2% |
| Calories | 33kcal | 22kcal | 1% |
| Selenium | 0.7µg | 1.3µg | 1% |
| Potassium | 299mg | 261mg | 1% |
| Vitamin E | 0.27mg | 0.48mg | 1% |
| Carbs | 7.45g | 3.81g | 1% |
| Fats | 0.19g | 0.72g | 1% |
| Iron | 0.62mg | 0.56mg | 1% |
| Fructose | 0.57g | 1% | |
| Net carbs | 4.25g | 1.31g | N/A |
| Sugar | 1.48g | 0.84g | N/A |
| Starch | 0.34g | 0% | |
| Sodium | 7mg | 7mg | 0% |
| Saturated fat | 0.026g | 0.11g | 0% |
| Monounsaturated fat | 0.017g | 0.05g | 0% |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.065mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.081mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
0.19 g
Carbs:
7.45 g
Water:
89.58 g
Other:
0.85 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
| Contains more ProteinProtein | +69.3% |
| Contains more CarbsCarbs | +95.5% |
| Contains more FatsFats | +278.9% |
~equal in
Water
~93.54g
~equal in
Other
~0.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.026 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.027 g
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains less Sat. FatSaturated fat | -76.4% |
| Contains more Mono. FatMonounsaturated fat | +194.1% |
| Contains more Poly. FatPolyunsaturated fat | +1122.2% |
