Okra vs. Chinese cuisine — In-Depth Nutrition Comparison
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Differences between okra and chinese cuisine
- Okra has more manganese, vitamin B1, vitamin C, and magnesium, while chinese cuisine has more vitamin B12, vitamin K, vitamin A, selenium, and zinc.
- Okra's daily need coverage for manganese is 28% higher.
- Chinese cuisine contains 6 times less vitamin B1 than okra. Okra contains 0.2mg of vitamin B1, while chinese cuisine contains 0.033mg.
- The amount of sodium in okra is lower.
The food types used in this comparison are Okra, raw and Restaurant, Chinese, beef, and vegetables.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +280% |
| Contains more CalciumCalcium | +272.7% |
| Contains more PotassiumPotassium | +46.6% |
| Contains more CopperCopper | +122.4% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +436.1% |
| Contains more IronIron | +79% |
| Contains more ZincZinc | +158.6% |
| Contains more PhosphorusPhosphorus | +24.6% |
| Contains more SeleniumSelenium | +857.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +98.3% |
| Contains more Vitamin B1Vitamin B1 | +506.1% |
| Contains more Vitamin B6Vitamin B6 | +33.5% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin AVitamin A | +75% |
| Contains more Vitamin EVitamin E | +203.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +32% |
| Contains more Vitamin B5Vitamin B5 | +80.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +63.9% |
| Contains more CholineCholine | +180.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.788mg | 0.147mg | 28% |
| Vitamin B12 | 0µg | 0.48µg | 20% |
| Sodium | 7mg | 409mg | 17% |
| Vitamin K | 31.3µg | 51.3µg | 17% |
| Polyunsaturated fat | 0.027g | 2.13g | 14% |
| Vitamin B1 | 0.2mg | 0.033mg | 14% |
| Vitamin C | 23mg | 11.6mg | 13% |
| Selenium | 0.7µg | 6.7µg | 11% |
| Protein | 1.93g | 7.08g | 10% |
| Magnesium | 57mg | 15mg | 10% |
| Fats | 0.19g | 5.3g | 8% |
| Zinc | 0.58mg | 1.5mg | 8% |
| Copper | 0.109mg | 0.049mg | 7% |
| Fiber | 3.2g | 1.5g | 7% |
| Iron | 0.62mg | 1.11mg | 6% |
| Calcium | 82mg | 22mg | 6% |
| Cholesterol | 0mg | 14mg | 5% |
| Folate | 60µg | 45µg | 4% |
| Vitamin B6 | 0.215mg | 0.161mg | 4% |
| Choline | 12.3mg | 34.5mg | 4% |
| Saturated fat | 0.026g | 0.978g | 4% |
| Calories | 33kcal | 105kcal | 4% |
| Vitamin B5 | 0.245mg | 0.443mg | 4% |
| Vitamin E | 0.27mg | 0.82mg | 4% |
| Vitamin A | 36µg | 63µg | 3% |
| Potassium | 299mg | 204mg | 3% |
| Monounsaturated fat | 0.017g | 1.217g | 3% |
| Vitamin B3 | 1mg | 1.32mg | 2% |
| Phosphorus | 61mg | 76mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Starch | 0.34g | 1.82g | 1% |
| Carbs | 7.45g | 7.29g | 0% |
| Net carbs | 4.25g | 5.79g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 1.48g | 2.41g | N/A |
| Vitamin B2 | 0.06mg | 0.055mg | 0% |
| Trans fat | 0g | 0.058g | N/A |
| Tryptophan | 0.017mg | 0.083mg | 0% |
| Threonine | 0.065mg | 0.313mg | 0% |
| Isoleucine | 0.069mg | 0.314mg | 0% |
| Leucine | 0.105mg | 0.525mg | 0% |
| Lysine | 0.081mg | 0.552mg | 0% |
| Methionine | 0.021mg | 0.158mg | 0% |
| Phenylalanine | 0.065mg | 0.317mg | 0% |
| Valine | 0.091mg | 0.327mg | 0% |
| Histidine | 0.031mg | 0.207mg | 0% |
| Fructose | 0.57g | 0.55g | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
0.19 g
Carbs:
7.45 g
Water:
89.58 g
Other:
0.85 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more WaterWater | +13.7% |
| Contains more ProteinProtein | +266.8% |
| Contains more FatsFats | +2689.5% |
| Contains more OtherOther | +77.6% |
~equal in
Carbs
~7.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.026 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.027 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains less Sat. FatSaturated fat | -97.3% |
| Contains more Mono. FatMonounsaturated fat | +7058.8% |
| Contains more Poly. FatPolyunsaturated fat | +7788.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.34 g
Sucrose:
0.6 g
Glucose:
0.32 g
Fructose:
0.57 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
1.82 g
Sucrose:
1.17 g
Glucose:
0.69 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +435.3% |
| Contains more SucroseSucrose | +95% |
| Contains more GlucoseGlucose | +115.6% |
~equal in
Fructose
~0.55g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
