Okra vs. Chocolate cake — In-Depth Nutrition Comparison
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How are okra and chocolate cake different?
- Okra is higher in vitamin C, manganese, and vitamin B6; however, chocolate cake is richer in choline, selenium, iron, and vitamin B2.
- Daily need coverage for saturated fat for chocolate cake is 27% higher.
- Okra contains 115 times more vitamin C than chocolate cake. While okra contains 23mg of vitamin C, chocolate cake contains only 0.2mg.
- Okra has less sodium.
Okra, raw and Cake, chocolate, prepared from recipe without frosting are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +78.1% |
| Contains more CalciumCalcium | +36.7% |
| Contains more PotassiumPotassium | +113.6% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +181.4% |
| Contains more IronIron | +159.7% |
| Contains more CopperCopper | +89.9% |
| Contains more ZincZinc | +19% |
| Contains more PhosphorusPhosphorus | +73.8% |
| Contains more SeleniumSelenium | +1600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +11400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +41.8% |
| Contains more Vitamin B6Vitamin B6 | +424.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +122.2% |
| Contains more Vitamin B2Vitamin B2 | +255% |
| Contains more Vitamin B3Vitamin B3 | +13.7% |
| Contains more Vitamin B5Vitamin B5 | +24.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +943.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 31.3µg | 26% | |
| Saturated fat | 0.026g | 5.43g | 25% |
| Vitamin C | 23mg | 0.2mg | 25% |
| Fats | 0.19g | 15.1g | 23% |
| Manganese | 0.788mg | 0.28mg | 22% |
| Choline | 12.3mg | 128.4mg | 21% |
| Selenium | 0.7µg | 11.9µg | 20% |
| Cholesterol | 0mg | 58mg | 19% |
| Polyunsaturated fat | 0.027g | 2.761g | 18% |
| Calories | 33kcal | 371kcal | 17% |
| Monounsaturated fat | 0.017g | 6.039g | 15% |
| Carbs | 7.45g | 53.4g | 15% |
| Sodium | 7mg | 315mg | 13% |
| Vitamin B6 | 0.215mg | 0.041mg | 13% |
| Iron | 0.62mg | 1.61mg | 12% |
| Vitamin B2 | 0.06mg | 0.213mg | 12% |
| Copper | 0.109mg | 0.207mg | 11% |
| Folate | 60µg | 27µg | 8% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Protein | 1.93g | 5.3g | 7% |
| Fiber | 3.2g | 1.6g | 6% |
| Phosphorus | 61mg | 106mg | 6% |
| Magnesium | 57mg | 32mg | 6% |
| Vitamin B1 | 0.2mg | 0.141mg | 5% |
| Potassium | 299mg | 140mg | 5% |
| Vitamin A | 36µg | 4% | |
| Vitamin E | 0.27mg | 2% | |
| Calcium | 82mg | 60mg | 2% |
| Vitamin B3 | 1mg | 1.137mg | 1% |
| Fructose | 0.57g | 1% | |
| Zinc | 0.58mg | 0.69mg | 1% |
| Vitamin B5 | 0.245mg | 0.304mg | 1% |
| Net carbs | 4.25g | 51.8g | N/A |
| Sugar | 1.48g | N/A | |
| Starch | 0.34g | 0% | |
| Tryptophan | 0.017mg | 0.068mg | 0% |
| Threonine | 0.065mg | 0.202mg | 0% |
| Isoleucine | 0.069mg | 0.24mg | 0% |
| Leucine | 0.105mg | 0.407mg | 0% |
| Lysine | 0.081mg | 0.268mg | 0% |
| Methionine | 0.021mg | 0.116mg | 0% |
| Phenylalanine | 0.065mg | 0.265mg | 0% |
| Valine | 0.091mg | 0.283mg | 0% |
| Histidine | 0.031mg | 0.12mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
0.19 g
Carbs:
7.45 g
Water:
89.58 g
Other:
0.85 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
| Contains more WaterWater | +267.1% |
| Contains more ProteinProtein | +174.6% |
| Contains more FatsFats | +7847.4% |
| Contains more CarbsCarbs | +616.8% |
| Contains more OtherOther | +111.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.026 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.027 g
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +35423.5% |
| Contains more Poly. FatPolyunsaturated fat | +10125.9% |
