Okra vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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What are the main differences between Okra and Chocolate chip cookie?
- Okra is richer in Vitamin C, and Vitamin B6, while Chocolate chip cookie is higher in Copper, Iron, Selenium, Vitamin A RAE, and Vitamin B2.
- Chocolate chip cookie's daily need coverage for Saturated Fat is 70% higher.
- Chocolate chip cookie has 115 times less Vitamin C than Okra. Okra has 23mg of Vitamin C, while Chocolate chip cookie has 0.2mg.
- Okra is lower in Sodium.
We used Okra, raw and Cookies, chocolate chip, prepared from recipe, made with butter types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+115.8%
Contains
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Potassium
+35.3%
Contains
less
Sodium
-97.9%
Contains
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Manganese
+18.9%
Contains
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Iron
+300%
Contains
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Phosphorus
+63.9%
Contains
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Zinc
+62.1%
Contains
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Copper
+254.1%
Contains
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Selenium
+1500%
Equal in Magnesium - 55
Contains
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Calcium
+115.8%
Contains
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Potassium
+35.3%
Contains
less
Sodium
-97.9%
Contains
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Manganese
+18.9%
Contains
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Iron
+300%
Contains
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Phosphorus
+63.9%
Contains
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Zinc
+62.1%
Contains
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Copper
+254.1%
Contains
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Selenium
+1500%
Equal in Magnesium - 55
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+20.5%
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Vitamin C
+11400%
Contains
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Vitamin B6
+156%
Contains
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Folate
+81.8%
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Vitamin B2
+195%
Contains
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Vitamin B3
+36.5%
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.184
Equal in Vitamin B5 - 0.259
Contains
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Vitamin A
+20.5%
Contains
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Vitamin C
+11400%
Contains
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Vitamin B6
+156%
Contains
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Folate
+81.8%
Contains
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Vitamin B2
+195%
Contains
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Vitamin B3
+36.5%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.184
Equal in Vitamin B5 - 0.259
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+1471.6%
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Protein
+195.3%
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Fats
+14847.4%
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Carbs
+681.2%
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Other
+135.3%
Protein:
1.93 g
Fats:
0.19 g
Carbs:
7.45 g
Water:
89.58 g
Other:
0.85 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Contains
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Water
+1471.6%
Contains
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Protein
+195.3%
Contains
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Fats
+14847.4%
Contains
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Carbs
+681.2%
Contains
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Other
+135.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-99.8%
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Monounsaturated Fat
+48376.5%
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Polyunsaturated fat
+16718.5%
Saturated Fat:
0.026 g
Monounsaturated Fat:
0.017 g
Polyunsaturated fat:
0.027 g
Saturated Fat:
14.071 g
Monounsaturated Fat:
8.241 g
Polyunsaturated fat:
4.541 g
Contains
less
Saturated Fat
-99.8%
Contains
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Monounsaturated Fat
+48376.5%
Contains
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Polyunsaturated fat
+16718.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.25g | 58.2g |
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| Protein | 1.93g | 5.7g |
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| Fats | 0.19g | 28.4g |
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| Carbs | 7.45g | 58.2g |
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| Calories | 33kcal | 488kcal |
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| Starch | 0.34g |
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| Fructose | 0.57g |
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| Sugar | 1.48g |
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| Fiber | 3.2g |
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| Calcium | 82mg | 38mg |
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| Iron | 0.62mg | 2.48mg |
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| Magnesium | 57mg | 55mg |
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| Phosphorus | 61mg | 100mg |
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| Potassium | 299mg | 221mg |
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| Sodium | 7mg | 341mg |
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| Zinc | 0.58mg | 0.94mg |
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| Copper | 0.109mg | 0.386mg |
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| Manganese | 0.788mg | 0.663mg |
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| Selenium | 0.7µg | 11.2µg |
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| Vitamin A | 716IU | 594IU |
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| Vitamin A RAE | 36µg | 139µg |
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| Vitamin E | 0.27mg |
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| Vitamin C | 23mg | 0.2mg |
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| Vitamin B1 | 0.2mg | 0.184mg |
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| Vitamin B2 | 0.06mg | 0.177mg |
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| Vitamin B3 | 1mg | 1.365mg |
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| Vitamin B5 | 0.245mg | 0.259mg |
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| Vitamin B6 | 0.215mg | 0.084mg |
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| Folate | 60µg | 33µg |
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| Vitamin B12 | 0µg | 0.08µg |
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| Vitamin K | 31.3µg |
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| Tryptophan | 0.017mg | 0.072mg |
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| Threonine | 0.065mg | 0.191mg |
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| Isoleucine | 0.069mg | 0.224mg |
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| Leucine | 0.105mg | 0.391mg |
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| Lysine | 0.081mg | 0.214mg |
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| Methionine | 0.021mg | 0.106mg |
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| Phenylalanine | 0.065mg | 0.27mg |
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| Valine | 0.091mg | 0.279mg |
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| Histidine | 0.031mg | 0.123mg |
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| Cholesterol | 0mg | 70mg |
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| Saturated Fat | 0.026g | 14.071g |
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| Omega-3 - DHA | 0g | 0.003g |
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| Monounsaturated Fat | 0.017g | 8.241g |
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| Polyunsaturated fat | 0.027g | 4.541g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
18%
Minerals Daily Need Coverage Score
30%
55%
Comparison summary
Which food contains less Sodium?
Okra contains less Sodium (difference - 334mg)
Which food is lower in Cholesterol?
Okra is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated Fat?
Okra is lower in Saturated Fat (difference - 14.045g)
Which food is richer in vitamins?
Okra is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate chip cookie is lower in Sugar (difference - 1.48g)
Which food is lower in glycemic index?
Chocolate chip cookie is lower in glycemic index (difference - 50)
Which food is cheaper?
Chocolate chip cookie is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.