Okra vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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What are the main differences between okra and chocolate chip cookie?
- Okra is richer in vitamin C, vitamin B6, and folate, while chocolate chip cookie is higher in copper, iron, selenium, and vitamin B2.
- Chocolate chip cookie's daily need coverage for saturated fat is 70% higher.
- Chocolate chip cookie has 115 times less vitamin C than okra. Okra has 23mg of vitamin C, while chocolate chip cookie has 0.2mg.
- Okra is lower in sodium.
We used Okra, raw and Cookies, chocolate chip, prepared from recipe, made with butter types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +115.8% |
| Contains more PotassiumPotassium | +35.3% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +18.9% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +254.1% |
| Contains more ZincZinc | +62.1% |
| Contains more PhosphorusPhosphorus | +63.9% |
| Contains more SeleniumSelenium | +1500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +11400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +156% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +81.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +286.1% |
| Contains more Vitamin B2Vitamin B2 | +195% |
| Contains more Vitamin B3Vitamin B3 | +36.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
0.19 g
Carbs:
7.45 g
Water:
89.58 g
Other:
0.85 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more WaterWater | +1471.6% |
| Contains more ProteinProtein | +195.3% |
| Contains more FatsFats | +14847.4% |
| Contains more CarbsCarbs | +681.2% |
| Contains more OtherOther | +135.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.026 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.027 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +48376.5% |
| Contains more Poly. FatPolyunsaturated fat | +16718.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.026g | 14.071g | 64% |
| Fats | 0.19g | 28.4g | 43% |
| Copper | 0.109mg | 0.386mg | 31% |
| Polyunsaturated fat | 0.027g | 4.541g | 30% |
| Vitamin K | 31.3µg | 26% | |
| Vitamin C | 23mg | 0.2mg | 25% |
| Iron | 0.62mg | 2.48mg | 23% |
| Calories | 33kcal | 488kcal | 23% |
| Cholesterol | 0mg | 70mg | 23% |
| Monounsaturated fat | 0.017g | 8.241g | 21% |
| Selenium | 0.7µg | 11.2µg | 19% |
| Carbs | 7.45g | 58.2g | 17% |
| Sodium | 7mg | 341mg | 15% |
| Fiber | 3.2g | 13% | |
| Vitamin A | 36µg | 139µg | 11% |
| Vitamin B6 | 0.215mg | 0.084mg | 10% |
| Vitamin B2 | 0.06mg | 0.177mg | 9% |
| Protein | 1.93g | 5.7g | 8% |
| Folate | 60µg | 33µg | 7% |
| Phosphorus | 61mg | 100mg | 6% |
| Manganese | 0.788mg | 0.663mg | 5% |
| Calcium | 82mg | 38mg | 4% |
| Zinc | 0.58mg | 0.94mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin E | 0.27mg | 2% | |
| Potassium | 299mg | 221mg | 2% |
| Vitamin B3 | 1mg | 1.365mg | 2% |
| Choline | 12.3mg | 2% | |
| Fructose | 0.57g | 1% | |
| Vitamin B1 | 0.2mg | 0.184mg | 1% |
| Net carbs | 4.25g | 58.2g | N/A |
| Magnesium | 57mg | 55mg | 0% |
| Sugar | 1.48g | N/A | |
| Starch | 0.34g | 0% | |
| Vitamin B5 | 0.245mg | 0.259mg | 0% |
| Tryptophan | 0.017mg | 0.072mg | 0% |
| Threonine | 0.065mg | 0.191mg | 0% |
| Isoleucine | 0.069mg | 0.224mg | 0% |
| Leucine | 0.105mg | 0.391mg | 0% |
| Lysine | 0.081mg | 0.214mg | 0% |
| Methionine | 0.021mg | 0.106mg | 0% |
| Phenylalanine | 0.065mg | 0.27mg | 0% |
| Valine | 0.091mg | 0.279mg | 0% |
| Histidine | 0.031mg | 0.123mg | 0% |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
18%
Minerals Daily Need Coverage Score
30%
55%
Comparison summary
Which food is lower in Cholesterol?
Okra is lower in Cholesterol (difference - 70mg)
Which food contains less Sodium?
Okra contains less Sodium (difference - 334mg)
Which food is lower in Saturated fat?
Okra is lower in Saturated fat (difference - 14.045g)
Which food is lower in Sugar?
Chocolate chip cookie is lower in Sugar (difference - 1.48g)
Which food is lower in glycemic index?
Chocolate chip cookie is lower in glycemic index (difference - 50)
Which food is cheaper?
Chocolate chip cookie is cheaper (difference - $1)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.