Okra vs. Chowder — In-Depth Nutrition Comparison
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Summary of differences between okra and chowder
- Okra has more fiber; however, chowder is higher in vitamin A, monounsaturated fat, and polyunsaturated fat.
- Chowder covers your daily need for sodium, 13% more than okra.
- Okra has 4 times more fiber than chowder. While okra has 3.2g of fiber, chowder has only 0.9g.
- Okra has less sodium.
These are the specific foods used in this comparison Okra, raw and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +61.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.788mg | 34% | |
| Vitamin K | 31.3µg | 26% | |
| Vitamin C | 23mg | 26% | |
| Vitamin B6 | 0.215mg | 17% | |
| Vitamin B1 | 0.2mg | 17% | |
| Folate | 60µg | 15% | |
| Magnesium | 57mg | 14% | |
| Sodium | 7mg | 299mg | 13% |
| Polyunsaturated fat | 0.027g | 1.9g | 12% |
| Copper | 0.109mg | 12% | |
| Potassium | 299mg | 9% | |
| Fats | 0.19g | 6.3g | 9% |
| Fiber | 3.2g | 0.9g | 9% |
| Phosphorus | 61mg | 9% | |
| Calcium | 82mg | 8% | |
| Saturated fat | 0.026g | 1.75g | 8% |
| Iron | 0.62mg | 8% | |
| Vitamin B3 | 1mg | 6% | |
| Vitamin B5 | 0.245mg | 5% | |
| Vitamin B2 | 0.06mg | 5% | |
| Zinc | 0.58mg | 5% | |
| Cholesterol | 0mg | 11mg | 4% |
| Monounsaturated fat | 0.017g | 1.27g | 3% |
| Calories | 33kcal | 99kcal | 3% |
| Protein | 1.93g | 3.1g | 2% |
| Vitamin E | 0.27mg | 2% | |
| Vitamin A | 36µg | 58µg | 2% |
| Choline | 12.3mg | 2% | |
| Selenium | 0.7µg | 1% | |
| Fructose | 0.57g | 1% | |
| Carbs | 7.45g | 7.5g | 0% |
| Net carbs | 4.25g | 6.6g | N/A |
| Sugar | 1.48g | N/A | |
| Starch | 0.34g | 0% | |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.065mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.081mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +60.6% |
| Contains more FatsFats | +3215.8% |
| Contains more OtherOther | +17.6% |
~equal in
Carbs
~7.5g
~equal in
Water
~82.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +7370.6% |
| Contains more Poly. FatPolyunsaturated fat | +6937% |
