Okra vs. Chuck steak — In-Depth Nutrition Comparison
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How are Okra and Chuck steak different?
- Okra is richer in Manganese, Vitamin C, and Vitamin K, while Chuck steak is higher in Vitamin B12, Zinc, Selenium, Vitamin B3, and Iron.
- Chuck steak covers your daily need of Vitamin B12 126% more than Okra.
- Okra is lower in Saturated Fat.
Okra, raw and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+412.5%
Contains
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Magnesium
+159.1%
Contains
less
Sodium
-90.1%
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Copper
+41.6%
Contains
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Manganese
+6466.7%
Contains
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Iron
+295.2%
Contains
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Phosphorus
+216.4%
Contains
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Zinc
+1396.6%
Contains
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Selenium
+3828.6%
Equal in Potassium - 325
Contains
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Calcium
+412.5%
Contains
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Magnesium
+159.1%
Contains
less
Sodium
-90.1%
Contains
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Copper
+41.6%
Contains
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Manganese
+6466.7%
Contains
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Iron
+295.2%
Contains
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Phosphorus
+216.4%
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Zinc
+1396.6%
Contains
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Selenium
+3828.6%
Equal in Potassium - 325
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+2764%
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Vitamin E
+170%
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Vitamin C
+∞%
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Vitamin B1
+203%
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Folate
+900%
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Vitamin K
+1856.3%
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Vitamin D
+∞%
Contains
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Vitamin B2
+218.3%
Contains
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Vitamin B3
+366.3%
Contains
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Vitamin B5
+206.9%
Contains
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Vitamin B6
+73.5%
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Vitamin B12
+∞%
Contains
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Vitamin A
+2764%
Contains
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Vitamin E
+170%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+203%
Contains
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Folate
+900%
Contains
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Vitamin K
+1856.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+218.3%
Contains
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Vitamin B3
+366.3%
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Vitamin B5
+206.9%
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Vitamin B6
+73.5%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
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Water
+62.2%
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Other
+431.3%
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Protein
+1194.3%
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Fats
+10236.8%
Protein:
1.93 g
Fats:
0.19 g
Carbs:
7.45 g
Water:
89.58 g
Other:
0.85 g
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
Contains
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Carbs
+∞%
Contains
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Water
+62.2%
Contains
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Other
+431.3%
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Protein
+1194.3%
Contains
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Fats
+10236.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-99.7%
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Monounsaturated Fat
+55529.4%
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Polyunsaturated fat
+2900%
Saturated Fat:
0.026 g
Monounsaturated Fat:
0.017 g
Polyunsaturated fat:
0.027 g
Saturated Fat:
8.66 g
Monounsaturated Fat:
9.457 g
Polyunsaturated fat:
0.81 g
Contains
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Saturated Fat
-99.7%
Contains
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Monounsaturated Fat
+55529.4%
Contains
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Polyunsaturated fat
+2900%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.25g | 0g |
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| Protein | 1.93g | 24.98g |
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| Fats | 0.19g | 19.64g |
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| Carbs | 7.45g | 0g |
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| Calories | 33kcal | 277kcal |
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| Starch | 0.34g |
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| Fructose | 0.57g |
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| Sugar | 1.48g | 0g |
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| Fiber | 3.2g | 0g |
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| Calcium | 82mg | 16mg |
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| Iron | 0.62mg | 2.45mg |
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| Magnesium | 57mg | 22mg |
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| Phosphorus | 61mg | 193mg |
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| Potassium | 299mg | 325mg |
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| Sodium | 7mg | 71mg |
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| Zinc | 0.58mg | 8.68mg |
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| Copper | 0.109mg | 0.077mg |
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| Manganese | 0.788mg | 0.012mg |
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| Selenium | 0.7µg | 27.5µg |
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| Vitamin A | 716IU | 25IU |
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| Vitamin A RAE | 36µg | 7µg |
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| Vitamin E | 0.27mg | 0.1mg |
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| Vitamin D | 0IU | 5IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 23mg | 0mg |
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| Vitamin B1 | 0.2mg | 0.066mg |
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| Vitamin B2 | 0.06mg | 0.191mg |
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| Vitamin B3 | 1mg | 4.663mg |
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| Vitamin B5 | 0.245mg | 0.752mg |
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| Vitamin B6 | 0.215mg | 0.373mg |
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| Folate | 60µg | 6µg |
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| Vitamin B12 | 0µg | 3.03µg |
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| Vitamin K | 31.3µg | 1.6µg |
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| Tryptophan | 0.017mg | 0.281mg |
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| Threonine | 0.065mg | 1.099mg |
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| Isoleucine | 0.069mg | 1.062mg |
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| Leucine | 0.105mg | 2.009mg |
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| Lysine | 0.081mg | 2.184mg |
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| Methionine | 0.021mg | 0.709mg |
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| Phenylalanine | 0.065mg | 0.951mg |
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| Valine | 0.091mg | 1.129mg |
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| Histidine | 0.031mg | 0.809mg |
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| Cholesterol | 0mg | 87mg |
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| Trans Fat | 0g | 1.287g |
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| Saturated Fat | 0.026g | 8.66g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DPA | 0g | 0.004g |
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| Monounsaturated Fat | 0.017g | 9.457g |
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| Polyunsaturated fat | 0.027g | 0.81g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 0.619g |
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| Omega-3 - ALA | 0.041g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
56%
Minerals Daily Need Coverage Score
30%
65%
Comparison summary
Which food contains less Sodium?
Okra contains less Sodium (difference - 64mg)
Which food is lower in Cholesterol?
Okra is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated Fat?
Okra is lower in Saturated Fat (difference - 8.634g)
Which food is cheaper?
Okra is cheaper (difference - $1)
Which food is lower in Sugar?
Chuck steak is lower in Sugar (difference - 1.48g)
Which food is lower in glycemic index?
Chuck steak is lower in glycemic index (difference - 0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.