Okra vs. Crab stick — In-Depth Nutrition Comparison
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What are the main differences between okra and crab stick?
- Okra is richer in manganese, vitamin K, vitamin C, folate, vitamin A, and vitamin B1, while crab stick is higher in selenium, phosphorus, and vitamin B12.
- Crab stick's daily need coverage for selenium is 39% higher.
- Okra is lower in sodium.
We used Okra, raw and Crustaceans, crab, alaska king, imitation, made from surimi types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +32.6% |
| Contains more CalciumCalcium | +530.8% |
| Contains more PotassiumPotassium | +232.2% |
| Contains more IronIron | +59% |
| Contains more CopperCopper | +240.6% |
| Contains more ZincZinc | +75.8% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +7063.6% |
| Contains more PhosphorusPhosphorus | +362.3% |
| Contains more SeleniumSelenium | +3085.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +58.8% |
| Contains more Vitamin B1Vitamin B1 | +566.7% |
| Contains more Vitamin B3Vitamin B3 | +61.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +65.4% |
| Contains more Vitamin KVitamin K | +7725% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
0.19 g
Carbs:
7.45 g
Water:
89.58 g
Other:
0.85 g
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
| Contains more WaterWater | +20% |
| Contains more ProteinProtein | +294.8% |
| Contains more FatsFats | +142.1% |
| Contains more CarbsCarbs | +101.3% |
| Contains more OtherOther | +165.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.026 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.027 g
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
| Contains less Sat. FatSaturated fat | -88% |
| Contains more Mono. FatMonounsaturated fat | +1517.6% |
| Contains more Poly. FatPolyunsaturated fat | +429.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.34 g
Sucrose:
0.6 g
Glucose:
0.32 g
Fructose:
0.57 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
3.5 g
Sucrose:
2.95 g
Glucose:
2.68 g
Fructose:
0.62 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +929.4% |
| Contains more SucroseSucrose | +391.7% |
| Contains more GlucoseGlucose | +737.5% |
~equal in
Fructose
~0.62g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 0.7µg | 22.3µg | 39% |
| Manganese | 0.788mg | 0.011mg | 34% |
| Phosphorus | 61mg | 282mg | 32% |
| Vitamin C | 23mg | 0mg | 26% |
| Vitamin K | 31.3µg | 0.4µg | 26% |
| Vitamin B12 | 0µg | 0.57µg | 24% |
| Sodium | 7mg | 529mg | 23% |
| Folate | 60µg | 0µg | 15% |
| Vitamin B1 | 0.2mg | 0.03mg | 14% |
| Fiber | 3.2g | 0.5g | 11% |
| Protein | 1.93g | 7.62g | 11% |
| Copper | 0.109mg | 0.032mg | 9% |
| Cholesterol | 0mg | 20mg | 7% |
| Calcium | 82mg | 13mg | 7% |
| Vitamin B6 | 0.215mg | 0.13mg | 7% |
| Potassium | 299mg | 90mg | 6% |
| Vitamin B5 | 0.245mg | 0mg | 5% |
| Vitamin A | 36µg | 0µg | 4% |
| Magnesium | 57mg | 43mg | 3% |
| Iron | 0.62mg | 0.39mg | 3% |
| Carbs | 7.45g | 15g | 3% |
| Calories | 33kcal | 95kcal | 3% |
| Vitamin B3 | 1mg | 0.62mg | 2% |
| Vitamin B2 | 0.06mg | 0.08mg | 2% |
| Zinc | 0.58mg | 0.33mg | 2% |
| Vitamin E | 0.27mg | 0.17mg | 1% |
| Starch | 0.34g | 3.5g | 1% |
| Saturated fat | 0.026g | 0.216g | 1% |
| Monounsaturated fat | 0.017g | 0.275g | 1% |
| Polyunsaturated fat | 0.027g | 0.143g | 1% |
| Fats | 0.19g | 0.46g | 0% |
| Net carbs | 4.25g | 14.5g | N/A |
| Sugar | 1.48g | 6.25g | N/A |
| Trans fat | 0g | 0.008g | N/A |
| Choline | 12.3mg | 13mg | 0% |
| Tryptophan | 0.017mg | 0.075mg | 0% |
| Threonine | 0.065mg | 0.285mg | 0% |
| Isoleucine | 0.069mg | 0.23mg | 0% |
| Leucine | 0.105mg | 0.607mg | 0% |
| Lysine | 0.081mg | 0.707mg | 0% |
| Methionine | 0.021mg | 0.261mg | 0% |
| Phenylalanine | 0.065mg | 0.26mg | 0% |
| Valine | 0.091mg | 0.286mg | 0% |
| Histidine | 0.031mg | 0.156mg | 0% |
| Fructose | 0.57g | 0.62g | 0% |
| Omega-3 - DHA | 0g | 0.028g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
12%
Minerals Daily Need Coverage Score
30%
39%
Comparison summary
Which food is lower in Cholesterol?
Okra is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Okra is lower in Sugar (difference - 4.77g)
Which food contains less Sodium?
Okra contains less Sodium (difference - 522mg)
Which food is lower in Saturated fat?
Okra is lower in Saturated fat (difference - 0.19g)
Which food is cheaper?
Okra is cheaper (difference - $11)
Which food is richer in minerals?
Okra is relatively richer in minerals
Which food is richer in vitamins?
Okra is relatively richer in vitamins
Which food is lower in glycemic index?
Crab stick is lower in glycemic index (difference - 50)