Okra vs. Currant — In-Depth Nutrition Comparison
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Important differences between okra and currants
- Okra has more manganese, vitamin K, vitamin A, vitamin B1, folate, vitamin B6, magnesium, and vitamin B3; however, currants have more vitamin C.
- Okra's daily need coverage for manganese is 26% more.
- Okra has 17 times more vitamin A than currants. Okra has 716IU of vitamin A, while currants have 42IU.
The food varieties used in the comparison are Okra, raw and Currants, red, and white, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +338.5% |
| Contains more CalciumCalcium | +148.5% |
| Contains more ZincZinc | +152.2% |
| Contains more PhosphorusPhosphorus | +38.6% |
| Contains more ManganeseManganese | +323.7% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more IronIron | +61.3% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin EVitamin E | +170% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B3Vitamin B3 | +900% |
| Contains more Vitamin B5Vitamin B5 | +282.8% |
| Contains more Vitamin B6Vitamin B6 | +207.1% |
| Contains more Vitamin KVitamin K | +184.5% |
| Contains more FolateFolate | +650% |
| Contains more CholineCholine | +61.8% |
| Contains more Vitamin CVitamin C | +78.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.788mg | 0.186mg | 26% |
| Vitamin C | 23mg | 41mg | 20% |
| Vitamin K | 31.3µg | 11µg | 17% |
| Vitamin B1 | 0.2mg | 0.04mg | 13% |
| Folate | 60µg | 8µg | 13% |
| Vitamin B6 | 0.215mg | 0.07mg | 11% |
| Magnesium | 57mg | 13mg | 10% |
| Vitamin B3 | 1mg | 0.1mg | 6% |
| Calcium | 82mg | 33mg | 5% |
| Iron | 0.62mg | 1mg | 5% |
| Vitamin A | 36µg | 2µg | 4% |
| Vitamin B5 | 0.245mg | 0.064mg | 4% |
| Fructose | 0.57g | 3.53g | 4% |
| Fiber | 3.2g | 4.3g | 4% |
| Zinc | 0.58mg | 0.23mg | 3% |
| Phosphorus | 61mg | 44mg | 2% |
| Carbs | 7.45g | 13.8g | 2% |
| Vitamin B2 | 0.06mg | 0.05mg | 1% |
| Choline | 12.3mg | 7.6mg | 1% |
| Potassium | 299mg | 275mg | 1% |
| Calories | 33kcal | 56kcal | 1% |
| Protein | 1.93g | 1.4g | 1% |
| Vitamin E | 0.27mg | 0.1mg | 1% |
| Fats | 0.19g | 0.2g | 0% |
| Net carbs | 4.25g | 9.5g | N/A |
| Sugar | 1.48g | 7.37g | N/A |
| Copper | 0.109mg | 0.107mg | 0% |
| Starch | 0.34g | 0% | |
| Sodium | 7mg | 1mg | 0% |
| Selenium | 0.7µg | 0.6µg | 0% |
| Saturated fat | 0.026g | 0.017g | 0% |
| Monounsaturated fat | 0.017g | 0.028g | 0% |
| Polyunsaturated fat | 0.027g | 0.088g | 0% |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.065mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.081mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +37.9% |
| Contains more OtherOther | +30.8% |
| Contains more CarbsCarbs | +85.2% |
~equal in
Fats
~0.2g
~equal in
Water
~83.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -34.6% |
| Contains more Mono. FatMonounsaturated fat | +64.7% |
| Contains more Poly. FatPolyunsaturated fat | +225.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +906.3% |
| Contains more FructoseFructose | +519.3% |
~equal in
Sucrose
~0.61g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
