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  6. Okra vs. Drumstick tree

Okra vs. Drumstick tree — In-Depth Nutrition Comparison

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How are okra and drumstick tree different?

  • Okra is richer in manganese, vitamin B1, vitamin B6, and calcium, while drumstick tree is higher in vitamin C and vitamin B5.
  • Drumstick tree covers your daily need for vitamin C 131% more than okra.
  • Okra contains 4 times more vitamin B1 than drumstick tree. Okra contains 0.2mg of vitamin B1, while drumstick tree contains 0.053mg.

Okra, raw and Drumstick pods, raw types were used in this article.

Infographic

Okra vs Drumstick tree infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Okra
Okra
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 25% 26% 23% 36% 16% 26% 0.91% 103% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more MagnesiumMagnesium +26.7%
Contains more CalciumCalcium +173.3%
Contains more IronIron +72.2%
Contains more CopperCopper +29.8%
Contains more ZincZinc +28.9%
Contains more PhosphorusPhosphorus +22%
Contains less SodiumSodium -83.3%
Contains more ManganeseManganese +204.2%
Contains more PotassiumPotassium +54.2%
~equal in Selenium ~0.7µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Okra
Okra
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 77% 0% 12% 5.4% 50% 14% 19% 15% 50% 0% 78% 45%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 470% 0% 1.3% 0% 13% 17% 12% 48% 28% 0% 0% 33%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +277.4%
Contains more Vitamin B3Vitamin B3 +61.3%
Contains more Vitamin B6Vitamin B6 +79.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +36.4%
Contains more Vitamin CVitamin C +513%
Contains more Vitamin B2Vitamin B2 +23.3%
Contains more Vitamin B5Vitamin B5 +224.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Okra Drumstick tree DV% diff.
Vitamin C 23mg 141mg 131%
Vitamin K 31.3µg 26%
Manganese 0.788mg 0.259mg 23%
Vitamin B1 0.2mg 0.053mg 12%
Vitamin B5 0.245mg 0.794mg 11%
Vitamin B6 0.215mg 0.12mg 7%
Calcium 82mg 30mg 5%
Potassium 299mg 461mg 5%
Vitamin A 36µg 4µg 4%
Folate 60µg 44µg 4%
Magnesium 57mg 45mg 3%
Iron 0.62mg 0.36mg 3%
Copper 0.109mg 0.084mg 3%
Phosphorus 61mg 50mg 2%
Sodium 7mg 42mg 2%
Vitamin E 0.27mg 2%
Vitamin B3 1mg 0.62mg 2%
Choline 12.3mg 2%
Zinc 0.58mg 0.45mg 1%
Vitamin B2 0.06mg 0.074mg 1%
Fructose 0.57g 1%
Calories 33kcal 37kcal 0%
Protein 1.93g 2.1g 0%
Protein per 100 calories 5.8g 5.7g N/A
Calories per 10 g protein 171kcal 176kcal N/A
Weight per 100 calories 303g 270g N/A
Fats 0.19g 0.2g 0%
Net carbs 4.25g 5.33g N/A
Carbs 7.45g 8.53g 0%
Sugar 1.48g N/A
Fiber 3.2g 3.2g 0%
Starch 0.34g 0%
Selenium 0.7µg 0.7µg 0%
Saturated fat 0.026g 0.033g 0%
Monounsaturated fat 0.017g 0.102g 0%
Polyunsaturated fat 0.027g 0.003g 0%
Tryptophan 0.017mg 0%
Threonine 0.065mg 0%
Isoleucine 0.069mg 0%
Leucine 0.105mg 0%
Lysine 0.081mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.065mg 0%
Valine 0.091mg 0%
Histidine 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Okra
Okra
1
2% 7% 90%
Protein: 1.93 g
Fats: 0.19 g
Carbs: 7.45 g
Water: 89.58 g
Other: 0.85 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more CarbsCarbs +14.5%
~equal in Protein ~2.1g
~equal in Fats ~0.2g
~equal in Water ~88.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Okra
Okra
2
37% 24% 39%
Saturated fat: Sat. Fat 0.026 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.027 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains less Sat. FatSaturated fat -21.2%
Contains more Poly. FatPolyunsaturated fat +800%
Contains more Mono. FatMonounsaturated fat +500%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Okra - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169260/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.