Okra vs. Durian — In-Depth Nutrition Comparison
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Significant differences between okra and durian
- Okra has more manganese, vitamin A, calcium, magnesium, and folate; however, durian is richer in vitamin B1, copper, vitamin B2, and vitamin B6.
- Okra covers your daily manganese needs 20% more than durian.
- Durian has 16 times less vitamin A than okra. Okra has 716IU of vitamin A, while durian has 44IU.
Specific food types used in this comparison are Okra, raw and Durian, raw or frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90% |
| Contains more CalciumCalcium | +1266.7% |
| Contains more IronIron | +44.2% |
| Contains more ZincZinc | +107.1% |
| Contains more PhosphorusPhosphorus | +56.4% |
| Contains more ManganeseManganese | +142.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +45.8% |
| Contains more CopperCopper | +89.9% |
| Contains less SodiumSodium | -71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +16.8% |
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +87% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B6Vitamin B6 | +47% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 31.3µg | 26% | |
| Manganese | 0.788mg | 0.325mg | 20% |
| Vitamin B1 | 0.2mg | 0.374mg | 15% |
| Copper | 0.109mg | 0.207mg | 11% |
| Vitamin B2 | 0.06mg | 0.2mg | 11% |
| Fats | 0.19g | 5.33g | 8% |
| Vitamin B6 | 0.215mg | 0.316mg | 8% |
| Calcium | 82mg | 6mg | 8% |
| Carbs | 7.45g | 27.09g | 7% |
| Folate | 60µg | 36µg | 6% |
| Calories | 33kcal | 147kcal | 6% |
| Magnesium | 57mg | 30mg | 6% |
| Potassium | 299mg | 436mg | 4% |
| Vitamin C | 23mg | 19.7mg | 4% |
| Vitamin A | 36µg | 2µg | 4% |
| Zinc | 0.58mg | 0.28mg | 3% |
| Phosphorus | 61mg | 39mg | 3% |
| Fiber | 3.2g | 3.8g | 2% |
| Choline | 12.3mg | 2% | |
| Vitamin E | 0.27mg | 2% | |
| Iron | 0.62mg | 0.43mg | 2% |
| Fructose | 0.57g | 1% | |
| Protein | 1.93g | 1.47g | 1% |
| Selenium | 0.7µg | 1% | |
| Net carbs | 4.25g | 23.29g | N/A |
| Sugar | 1.48g | N/A | |
| Starch | 0.34g | 0% | |
| Sodium | 7mg | 2mg | 0% |
| Vitamin B3 | 1mg | 1.074mg | 0% |
| Vitamin B5 | 0.245mg | 0.23mg | 0% |
| Saturated fat | 0.026g | 0% | |
| Monounsaturated fat | 0.017g | 0% | |
| Polyunsaturated fat | 0.027g | 0% | |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.065mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.081mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +31.3% |
| Contains more WaterWater | +37.8% |
| Contains more FatsFats | +2705.3% |
| Contains more CarbsCarbs | +263.6% |
| Contains more OtherOther | +31.8% |
