Okra vs. Durian — In-Depth Nutrition Comparison
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Significant differences between okra and durian
- Okra has more manganese, vitamin A, calcium, magnesium, and folate; however, durian is richer in vitamin B1, copper, vitamin B2, and vitamin B6.
- Okra covers your daily manganese needs 20% more than durian.
- Durian has 16 times less vitamin A than okra. Okra has 716IU of vitamin A, while durian has 44IU.
Specific food types used in this comparison are Okra, raw and Durian, raw or frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90% |
| Contains more CalciumCalcium | +1266.7% |
| Contains more IronIron | +44.2% |
| Contains more ZincZinc | +107.1% |
| Contains more PhosphorusPhosphorus | +56.4% |
| Contains more ManganeseManganese | +142.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +45.8% |
| Contains more CopperCopper | +89.9% |
| Contains less SodiumSodium | -71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +16.8% |
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +87% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B6Vitamin B6 | +47% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +31.3% |
| Contains more WaterWater | +37.8% |
| Contains more FatsFats | +2705.3% |
| Contains more CarbsCarbs | +263.6% |
| Contains more OtherOther | +31.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 31.3µg | 26% | |
| Manganese | 0.788mg | 0.325mg | 20% |
| Vitamin B1 | 0.2mg | 0.374mg | 15% |
| Copper | 0.109mg | 0.207mg | 11% |
| Vitamin B2 | 0.06mg | 0.2mg | 11% |
| Fats | 0.19g | 5.33g | 8% |
| Vitamin B6 | 0.215mg | 0.316mg | 8% |
| Calcium | 82mg | 6mg | 8% |
| Carbs | 7.45g | 27.09g | 7% |
| Folate | 60µg | 36µg | 6% |
| Calories | 33kcal | 147kcal | 6% |
| Magnesium | 57mg | 30mg | 6% |
| Potassium | 299mg | 436mg | 4% |
| Vitamin C | 23mg | 19.7mg | 4% |
| Vitamin A | 36µg | 2µg | 4% |
| Zinc | 0.58mg | 0.28mg | 3% |
| Phosphorus | 61mg | 39mg | 3% |
| Fiber | 3.2g | 3.8g | 2% |
| Choline | 12.3mg | 2% | |
| Vitamin E | 0.27mg | 2% | |
| Iron | 0.62mg | 0.43mg | 2% |
| Fructose | 0.57g | 1% | |
| Protein | 1.93g | 1.47g | 1% |
| Selenium | 0.7µg | 1% | |
| Net carbs | 4.25g | 23.29g | N/A |
| Sugar | 1.48g | N/A | |
| Starch | 0.34g | 0% | |
| Sodium | 7mg | 2mg | 0% |
| Vitamin B3 | 1mg | 1.074mg | 0% |
| Vitamin B5 | 0.245mg | 0.23mg | 0% |
| Saturated fat | 0.026g | 0% | |
| Monounsaturated fat | 0.017g | 0% | |
| Polyunsaturated fat | 0.027g | 0% | |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.065mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.081mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.031mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
26%
Minerals Daily Need Coverage Score
30%
21%
Comparison summary
Which food is richer in minerals?
Okra is relatively richer in minerals
Which food is richer in vitamins?
Okra is relatively richer in vitamins
Which food is lower in Sugar?
Durian is lower in Sugar (difference - 1.48g)
Which food contains less Sodium?
Durian contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Durian is lower in Saturated fat (difference - 0.026g)
Which food is lower in glycemic index?
Durian is lower in glycemic index (difference - 49)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($1)