Okra vs. Endive — In-Depth Nutrition Comparison
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Differences between okra and endive
- Okra has more vitamin C, manganese, vitamin B6, vitamin B1, and magnesium, while endive has more vitamin K, vitamin A, folate, and vitamin B5.
- Endive's daily need coverage for vitamin K is 166% higher.
- Endive contains 11 times less vitamin B6 than okra. Okra contains 0.215mg of vitamin B6, while endive contains 0.02mg.
The food types used in this comparison are Okra, raw and Endive, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +280% |
| Contains more CalciumCalcium | +57.7% |
| Contains more PhosphorusPhosphorus | +117.9% |
| Contains less SodiumSodium | -68.2% |
| Contains more ManganeseManganese | +87.6% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +253.8% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B3Vitamin B3 | +150% |
| Contains more Vitamin B6Vitamin B6 | +975% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +63% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B5Vitamin B5 | +267.3% |
| Contains more Vitamin KVitamin K | +638% |
| Contains more FolateFolate | +136.7% |
| Contains more CholineCholine | +36.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 31.3µg | 231µg | 166% |
| Folate | 60µg | 142µg | 21% |
| Vitamin C | 23mg | 6.5mg | 18% |
| Manganese | 0.788mg | 0.42mg | 16% |
| Vitamin B6 | 0.215mg | 0.02mg | 15% |
| Vitamin B5 | 0.245mg | 0.9mg | 13% |
| Vitamin B1 | 0.2mg | 0.08mg | 10% |
| Magnesium | 57mg | 15mg | 10% |
| Vitamin A | 36µg | 108µg | 8% |
| Phosphorus | 61mg | 28mg | 5% |
| Vitamin B3 | 1mg | 0.4mg | 4% |
| Calcium | 82mg | 52mg | 3% |
| Iron | 0.62mg | 0.83mg | 3% |
| Zinc | 0.58mg | 0.79mg | 2% |
| Choline | 12.3mg | 16.8mg | 1% |
| Vitamin B2 | 0.06mg | 0.075mg | 1% |
| Protein | 1.93g | 1.25g | 1% |
| Selenium | 0.7µg | 0.2µg | 1% |
| Calories | 33kcal | 17kcal | 1% |
| Vitamin E | 0.27mg | 0.44mg | 1% |
| Carbs | 7.45g | 3.35g | 1% |
| Sodium | 7mg | 22mg | 1% |
| Fructose | 0.57g | 1% | |
| Copper | 0.109mg | 0.099mg | 1% |
| Fats | 0.19g | 0.2g | 0% |
| Net carbs | 4.25g | 0.25g | N/A |
| Potassium | 299mg | 314mg | 0% |
| Sugar | 1.48g | 0.25g | N/A |
| Fiber | 3.2g | 3.1g | 0% |
| Starch | 0.34g | 0% | |
| Saturated fat | 0.026g | 0.048g | 0% |
| Monounsaturated fat | 0.017g | 0.004g | 0% |
| Polyunsaturated fat | 0.027g | 0.087g | 0% |
| Tryptophan | 0.017mg | 0.005mg | 0% |
| Threonine | 0.065mg | 0.05mg | 0% |
| Isoleucine | 0.069mg | 0.072mg | 0% |
| Leucine | 0.105mg | 0.098mg | 0% |
| Lysine | 0.081mg | 0.063mg | 0% |
| Methionine | 0.021mg | 0.014mg | 0% |
| Phenylalanine | 0.065mg | 0.053mg | 0% |
| Valine | 0.091mg | 0.063mg | 0% |
| Histidine | 0.031mg | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +54.4% |
| Contains more CarbsCarbs | +122.4% |
| Contains more OtherOther | +65.9% |
~equal in
Fats
~0.2g
~equal in
Water
~93.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -45.8% |
| Contains more Mono. FatMonounsaturated fat | +325% |
| Contains more Poly. FatPolyunsaturated fat | +222.2% |
