Okra vs. Fast food — In-Depth Nutrition Comparison
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A recap on differences between okra and fast food
- Okra is higher in vitamin C, vitamin K, and manganese, yet fast food is higher in vitamin B12, selenium, iron, vitamin B3, vitamin B2, and zinc.
- Fast food covers your daily vitamin B12 needs 37% more than okra.
- The amount of saturated fat in okra is lower.
Food varieties used in this article are Okra, raw and Fast foods, hamburger; single, regular patty; plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more CalciumCalcium | +32.3% |
| Contains more PotassiumPotassium | +51.8% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +120.7% |
| Contains more IronIron | +393.5% |
| Contains more CopperCopper | +11% |
| Contains more ZincZinc | +334.5% |
| Contains more PhosphorusPhosphorus | +119.7% |
| Contains more SeleniumSelenium | +2800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin KVitamin K | +538.8% |
| Contains more Vitamin EVitamin E | +40.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +58.5% |
| Contains more Vitamin B2Vitamin B2 | +505% |
| Contains more Vitamin B3Vitamin B3 | +461.7% |
| Contains more Vitamin B5Vitamin B5 | +116.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +179.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.89µg | 37% |
| Selenium | 0.7µg | 20.3µg | 36% |
| Iron | 0.62mg | 3.06mg | 31% |
| Vitamin B3 | 1mg | 5.617mg | 29% |
| Protein | 1.93g | 16.52g | 29% |
| Vitamin C | 23mg | 0mg | 26% |
| Vitamin B2 | 0.06mg | 0.363mg | 23% |
| Vitamin K | 31.3µg | 4.9µg | 22% |
| Saturated fat | 0.026g | 4.493g | 20% |
| Manganese | 0.788mg | 0.357mg | 19% |
| Zinc | 0.58mg | 2.52mg | 18% |
| Fats | 0.19g | 12.01g | 18% |
| Sodium | 7mg | 331mg | 14% |
| Calories | 33kcal | 297kcal | 13% |
| Monounsaturated fat | 0.017g | 4.835g | 12% |
| Polyunsaturated fat | 0.027g | 1.68g | 11% |
| Cholesterol | 0mg | 33mg | 11% |
| Phosphorus | 61mg | 134mg | 10% |
| Vitamin B1 | 0.2mg | 0.317mg | 10% |
| Starch | 0.34g | 22.87g | 9% |
| Carbs | 7.45g | 31.5g | 8% |
| Magnesium | 57mg | 27mg | 7% |
| Vitamin B5 | 0.245mg | 0.53mg | 6% |
| Fiber | 3.2g | 1.7g | 6% |
| Folate | 60µg | 80µg | 5% |
| Choline | 12.3mg | 34.4mg | 4% |
| Potassium | 299mg | 197mg | 3% |
| Vitamin A | 36µg | 9µg | 3% |
| Calcium | 82mg | 62mg | 2% |
| Fructose | 0.57g | 2.27g | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0.27mg | 0.38mg | 1% |
| Copper | 0.109mg | 0.121mg | 1% |
| Net carbs | 4.25g | 29.8g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 1.48g | 4.88g | N/A |
| Vitamin B6 | 0.215mg | 0.212mg | 0% |
| Trans fat | 0g | 0.514g | N/A |
| Tryptophan | 0.017mg | 0.144mg | 0% |
| Threonine | 0.065mg | 0.46mg | 0% |
| Isoleucine | 0.069mg | 0.642mg | 0% |
| Leucine | 0.105mg | 1.13mg | 0% |
| Lysine | 0.081mg | 0.785mg | 0% |
| Methionine | 0.021mg | 0.306mg | 0% |
| Phenylalanine | 0.065mg | 0.67mg | 0% |
| Valine | 0.091mg | 0.728mg | 0% |
| Histidine | 0.031mg | 0.402mg | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.121g | N/A | |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +133% |
| Contains more ProteinProtein | +756% |
| Contains more FatsFats | +6221.1% |
| Contains more CarbsCarbs | +322.8% |
| Contains more OtherOther | +78.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +28341.2% |
| Contains more Poly. FatPolyunsaturated fat | +6122.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more StarchStarch | +6626.5% |
| Contains more GlucoseGlucose | +540.6% |
| Contains more FructoseFructose | +298.2% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
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~equal in
Galactose
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