Okra vs. Feijoa — In-Depth Nutrition Comparison
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Important differences between okra and feijoa
- Okra has more manganese, vitamin K, vitamin B1, vitamin A, magnesium, vitamin B6, folate, and copper; however, feijoa has more fiber and vitamin C.
- Okra's daily need coverage for manganese is 31% more.
- Okra has 119 times more vitamin A than feijoa. Okra has 716IU of vitamin A, while feijoa has 6IU.
The food varieties used in the comparison are Okra, raw and Feijoa, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +533.3% |
| Contains more CalciumCalcium | +382.4% |
| Contains more PotassiumPotassium | +73.8% |
| Contains more IronIron | +342.9% |
| Contains more CopperCopper | +202.8% |
| Contains more ZincZinc | +866.7% |
| Contains more PhosphorusPhosphorus | +221.1% |
| Contains more ManganeseManganese | +838.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -57.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +68.8% |
| Contains more Vitamin B1Vitamin B1 | +3233.3% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +239% |
| Contains more Vitamin B6Vitamin B6 | +220.9% |
| Contains more Vitamin KVitamin K | +794.3% |
| Contains more FolateFolate | +160.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +43% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.788mg | 0.084mg | 31% |
| Vitamin K | 31.3µg | 3.5µg | 23% |
| Vitamin B1 | 0.2mg | 0.006mg | 16% |
| Fiber | 3.2g | 6.4g | 13% |
| Magnesium | 57mg | 9mg | 11% |
| Vitamin B6 | 0.215mg | 0.067mg | 11% |
| Vitamin C | 23mg | 32.9mg | 11% |
| Folate | 60µg | 23µg | 9% |
| Copper | 0.109mg | 0.036mg | 8% |
| Calcium | 82mg | 17mg | 7% |
| Iron | 0.62mg | 0.14mg | 6% |
| Phosphorus | 61mg | 19mg | 6% |
| Zinc | 0.58mg | 0.06mg | 5% |
| Vitamin A | 36µg | 0µg | 4% |
| Potassium | 299mg | 172mg | 4% |
| Vitamin B3 | 1mg | 0.295mg | 4% |
| Fructose | 0.57g | 2.95g | 3% |
| Vitamin B2 | 0.06mg | 0.018mg | 3% |
| Carbs | 7.45g | 15.21g | 3% |
| Protein | 1.93g | 0.71g | 2% |
| Choline | 12.3mg | 2% | |
| Polyunsaturated fat | 0.027g | 0.136g | 1% |
| Calories | 33kcal | 61kcal | 1% |
| Selenium | 0.7µg | 1% | |
| Vitamin E | 0.27mg | 0.16mg | 1% |
| Fats | 0.19g | 0.42g | 0% |
| Net carbs | 4.25g | 8.81g | N/A |
| Sugar | 1.48g | 8.2g | N/A |
| Starch | 0.34g | 0g | 0% |
| Sodium | 7mg | 3mg | 0% |
| Vitamin B5 | 0.245mg | 0.233mg | 0% |
| Saturated fat | 0.026g | 0.104g | 0% |
| Monounsaturated fat | 0.017g | 0.056g | 0% |
| Tryptophan | 0.017mg | 0.007mg | 0% |
| Threonine | 0.065mg | 0.019mg | 0% |
| Isoleucine | 0.069mg | 0.019mg | 0% |
| Leucine | 0.105mg | 0.028mg | 0% |
| Lysine | 0.081mg | 0.038mg | 0% |
| Methionine | 0.021mg | 0.007mg | 0% |
| Phenylalanine | 0.065mg | 0.019mg | 0% |
| Valine | 0.091mg | 0.019mg | 0% |
| Histidine | 0.031mg | 0.009mg | 0% |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +171.8% |
| Contains more OtherOther | +123.7% |
| Contains more FatsFats | +121.1% |
| Contains more CarbsCarbs | +104.2% |
~equal in
Water
~83.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -75% |
| Contains more Mono. FatMonounsaturated fat | +229.4% |
| Contains more Poly. FatPolyunsaturated fat | +403.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +388.3% |
| Contains more GlucoseGlucose | +625% |
| Contains more FructoseFructose | +417.5% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
