Okra vs. Fennel — In-Depth Nutrition Comparison
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A recap on differences between okra and fennel
- Okra is higher in manganese, vitamin B1, vitamin B6, vitamin C, magnesium, and folate, yet fennel is higher in vitamin K.
- Fennel covers your daily vitamin K needs 26% more than okra.
- Okra contains 20 times more vitamin B1 than fennel. While okra contains 0.2mg of vitamin B1, fennel contains only 0.01mg.
Food varieties used in this article are Okra, raw and Fennel, bulb, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +235.3% |
| Contains more CalciumCalcium | +67.3% |
| Contains more CopperCopper | +65.2% |
| Contains more ZincZinc | +190% |
| Contains more PhosphorusPhosphorus | +22% |
| Contains less SodiumSodium | -86.5% |
| Contains more ManganeseManganese | +312.6% |
| Contains more PotassiumPotassium | +38.5% |
| Contains more IronIron | +17.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +91.7% |
| Contains more Vitamin B1Vitamin B1 | +1900% |
| Contains more Vitamin B2Vitamin B2 | +87.5% |
| Contains more Vitamin B3Vitamin B3 | +56.3% |
| Contains more Vitamin B6Vitamin B6 | +357.4% |
| Contains more FolateFolate | +122.2% |
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin EVitamin E | +114.8% |
| Contains more Vitamin KVitamin K | +100.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +55.6% |
| Contains more OtherOther | +23.5% |
~equal in
Fats
~0.2g
~equal in
Carbs
~7.3g
~equal in
Water
~90.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -71.1% |
| Contains more Mono. FatMonounsaturated fat | +300% |
| Contains more Poly. FatPolyunsaturated fat | +525.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.788mg | 0.191mg | 26% |
| Vitamin K | 31.3µg | 62.8µg | 26% |
| Vitamin B1 | 0.2mg | 0.01mg | 16% |
| Vitamin B6 | 0.215mg | 0.047mg | 13% |
| Vitamin C | 23mg | 12mg | 12% |
| Magnesium | 57mg | 17mg | 10% |
| Folate | 60µg | 27µg | 8% |
| Copper | 0.109mg | 0.066mg | 5% |
| Calcium | 82mg | 49mg | 3% |
| Potassium | 299mg | 414mg | 3% |
| Zinc | 0.58mg | 0.2mg | 3% |
| Vitamin E | 0.27mg | 0.58mg | 2% |
| Vitamin B3 | 1mg | 0.64mg | 2% |
| Vitamin B2 | 0.06mg | 0.032mg | 2% |
| Phosphorus | 61mg | 50mg | 2% |
| Sodium | 7mg | 52mg | 2% |
| Polyunsaturated fat | 0.027g | 0.169g | 1% |
| Protein | 1.93g | 1.24g | 1% |
| Fructose | 0.57g | 1% | |
| Vitamin A | 36µg | 48µg | 1% |
| Iron | 0.62mg | 0.73mg | 1% |
| Calories | 33kcal | 31kcal | 0% |
| Fats | 0.19g | 0.2g | 0% |
| Carbs | 7.45g | 7.3g | 0% |
| Net carbs | 4.25g | 4.2g | N/A |
| Sugar | 1.48g | 3.93g | N/A |
| Fiber | 3.2g | 3.1g | 0% |
| Starch | 0.34g | 0% | |
| Selenium | 0.7µg | 0.7µg | 0% |
| Vitamin B5 | 0.245mg | 0.232mg | 0% |
| Choline | 12.3mg | 13.2mg | 0% |
| Saturated fat | 0.026g | 0.09g | 0% |
| Monounsaturated fat | 0.017g | 0.068g | 0% |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.065mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.081mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.031mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
23%
Minerals Daily Need Coverage Score
30%
18%
Comparison summary
Which food is lower in Sugar?
Okra is lower in Sugar (difference - 2.45g)
Which food contains less Sodium?
Okra contains less Sodium (difference - 45mg)
Which food is lower in Saturated fat?
Okra is lower in Saturated fat (difference - 0.064g)
Which food is richer in minerals?
Okra is relatively richer in minerals
Which food is lower in glycemic index?
Fennel is lower in glycemic index (difference - 45)
Which food is cheaper?
Fennel is cheaper (difference - $0.8)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.