Okra vs. Fennel — In-Depth Nutrition Comparison
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A recap on differences between okra and fennel
- Okra is higher in manganese, vitamin B1, vitamin B6, vitamin C, magnesium, and folate, yet fennel is higher in vitamin K.
- Fennel covers your daily vitamin K needs 26% more than okra.
- Okra contains 20 times more vitamin B1 than fennel. While okra contains 0.2mg of vitamin B1, fennel contains only 0.01mg.
Food varieties used in this article are Okra, raw and Fennel, bulb, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +235.3% |
| Contains more CalciumCalcium | +67.3% |
| Contains more CopperCopper | +65.2% |
| Contains more ZincZinc | +190% |
| Contains more PhosphorusPhosphorus | +22% |
| Contains less SodiumSodium | -86.5% |
| Contains more ManganeseManganese | +312.6% |
| Contains more PotassiumPotassium | +38.5% |
| Contains more IronIron | +17.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +91.7% |
| Contains more Vitamin B1Vitamin B1 | +1900% |
| Contains more Vitamin B2Vitamin B2 | +87.5% |
| Contains more Vitamin B3Vitamin B3 | +56.3% |
| Contains more Vitamin B6Vitamin B6 | +357.4% |
| Contains more FolateFolate | +122.2% |
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin EVitamin E | +114.8% |
| Contains more Vitamin KVitamin K | +100.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.788mg | 0.191mg | 26% |
| Vitamin K | 31.3µg | 62.8µg | 26% |
| Vitamin B1 | 0.2mg | 0.01mg | 16% |
| Vitamin B6 | 0.215mg | 0.047mg | 13% |
| Vitamin C | 23mg | 12mg | 12% |
| Magnesium | 57mg | 17mg | 10% |
| Folate | 60µg | 27µg | 8% |
| Copper | 0.109mg | 0.066mg | 5% |
| Calcium | 82mg | 49mg | 3% |
| Potassium | 299mg | 414mg | 3% |
| Zinc | 0.58mg | 0.2mg | 3% |
| Vitamin E | 0.27mg | 0.58mg | 2% |
| Vitamin B3 | 1mg | 0.64mg | 2% |
| Vitamin B2 | 0.06mg | 0.032mg | 2% |
| Phosphorus | 61mg | 50mg | 2% |
| Sodium | 7mg | 52mg | 2% |
| Polyunsaturated fat | 0.027g | 0.169g | 1% |
| Protein | 1.93g | 1.24g | 1% |
| Fructose | 0.57g | 1% | |
| Vitamin A | 36µg | 48µg | 1% |
| Iron | 0.62mg | 0.73mg | 1% |
| Calories | 33kcal | 31kcal | 0% |
| Fats | 0.19g | 0.2g | 0% |
| Carbs | 7.45g | 7.3g | 0% |
| Net carbs | 4.25g | 4.2g | N/A |
| Sugar | 1.48g | 3.93g | N/A |
| Fiber | 3.2g | 3.1g | 0% |
| Starch | 0.34g | 0% | |
| Selenium | 0.7µg | 0.7µg | 0% |
| Vitamin B5 | 0.245mg | 0.232mg | 0% |
| Choline | 12.3mg | 13.2mg | 0% |
| Saturated fat | 0.026g | 0.09g | 0% |
| Monounsaturated fat | 0.017g | 0.068g | 0% |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.065mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.081mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +55.6% |
| Contains more OtherOther | +23.5% |
~equal in
Fats
~0.2g
~equal in
Carbs
~7.3g
~equal in
Water
~90.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -71.1% |
| Contains more Mono. FatMonounsaturated fat | +300% |
| Contains more Poly. FatPolyunsaturated fat | +525.9% |
