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Okra vs. Gefilte fish — In-Depth Nutrition Comparison

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How are okra and gefilte fish different?

  • Okra is richer in manganese, vitamin C, folate, fiber, vitamin A, and magnesium, while gefilte fish is higher in vitamin B12, iron, and selenium.
  • Gefilte fish covers your daily need for vitamin B12, 35% more than okra.
  • Okra is lower in sodium.

Okra, raw and Fish, gefiltefish, commercial, sweet recipe types were used in this article.

Infographic

Okra vs Gefilte fish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Okra
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 25% 26% 23% 36% 16% 26% 0.91% 103% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +533.3%
Contains more CalciumCalcium +256.5%
Contains more PotassiumPotassium +228.6%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +979.5%
Contains more IronIron +300%
Contains more CopperCopper +78.9%
Contains more ZincZinc +41.4%
Contains more PhosphorusPhosphorus +19.7%
Contains more SeleniumSelenium +1400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Okra
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 12% 5.4% 0% 50% 14% 19% 15% 50% 0% 78% 45% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin CVitamin C +2775%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +207.7%
Contains more Vitamin B5Vitamin B5 +22.5%
Contains more Vitamin B6Vitamin B6 +168.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1900%
Contains more CholineCholine +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.059mg
~equal in Vitamin B3 ~1mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Okra
2
2% 7% 90%
Protein: 1.93 g
Fats: 0.19 g
Carbs: 7.45 g
Water: 89.58 g
Other: 0.85 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more WaterWater +11.5%
Contains more ProteinProtein +369.9%
Contains more FatsFats +810.5%
Contains more OtherOther +69.4%
~equal in Carbs ~7.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Okra
1
37% 24% 39%
Saturated fat: Sat. Fat 0.026 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.027 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains less Sat. FatSaturated fat -93.7%
Contains more Mono. FatMonounsaturated fat +4747.1%
Contains more Poly. FatPolyunsaturated fat +955.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Okra Gefilte fish
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Okra Gefilte fish DV% diff.
Vitamin B12 0µg 0.84µg 35%
Manganese 0.788mg 0.073mg 31%
Vitamin K 31.3µg 26%
Vitamin C 23mg 0.8mg 25%
Iron 0.62mg 2.48mg 23%
Sodium 7mg 524mg 22%
Selenium 0.7µg 10.5µg 18%
Folate 60µg 3µg 14%
Protein 1.93g 9.07g 14%
Fiber 3.2g 0g 13%
Magnesium 57mg 9mg 11%
Vitamin B1 0.2mg 0.065mg 11%
Cholesterol 0mg 30mg 10%
Copper 0.109mg 0.195mg 10%
Vitamin B6 0.215mg 0.08mg 10%
Calcium 82mg 23mg 6%
Potassium 299mg 91mg 6%
Calories 33kcal 84kcal 3%
Choline 12.3mg 2%
Saturated fat 0.026g 0.412g 2%
Phosphorus 61mg 73mg 2%
Vitamin E 0.27mg 2%
Polyunsaturated fat 0.027g 0.285g 2%
Zinc 0.58mg 0.82mg 2%
Fats 0.19g 1.73g 2%
Monounsaturated fat 0.017g 0.824g 2%
Vitamin A 36µg 27µg 1%
Fructose 0.57g 1%
Vitamin B5 0.245mg 0.2mg 1%
Carbs 7.45g 7.41g 0%
Net carbs 4.25g 7.41g N/A
Sugar 1.48g N/A
Starch 0.34g 0%
Vitamin B2 0.06mg 0.059mg 0%
Vitamin B3 1mg 1mg 0%
Tryptophan 0.017mg 0.086mg 0%
Threonine 0.065mg 0.488mg 0%
Isoleucine 0.069mg 0.486mg 0%
Leucine 0.105mg 0.81mg 0%
Lysine 0.081mg 0.842mg 0%
Methionine 0.021mg 0.255mg 0%
Phenylalanine 0.065mg 0.493mg 0%
Valine 0.091mg 0.548mg 0%
Histidine 0.031mg 0.261mg 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - DPA 0g 0.027g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Okra Gefilte fish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Okra
15%
Gefilte fish
Minerals Daily Need Coverage Score
30%
Okra
37%
Gefilte fish

Comparison summary

Which food is lower in Cholesterol?
Okra
Okra is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Okra
Okra contains less Sodium (difference - 517mg)
Which food is lower in Saturated fat?
Okra
Okra is lower in Saturated fat (difference - 0.386g)
Which food is richer in vitamins?
Okra
Okra is relatively richer in vitamins
Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 1.48g)
Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 0)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Okra - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169260/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.