Okra vs. Gefilte fish — In-Depth Nutrition Comparison
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How are okra and gefilte fish different?
- Okra is richer in manganese, vitamin C, folate, fiber, vitamin A, and magnesium, while gefilte fish is higher in vitamin B12, iron, and selenium.
- Gefilte fish covers your daily need for vitamin B12, 35% more than okra.
- Okra is lower in sodium.
Okra, raw and Fish, gefiltefish, commercial, sweet recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +533.3% |
| Contains more CalciumCalcium | +256.5% |
| Contains more PotassiumPotassium | +228.6% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +979.5% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +78.9% |
| Contains more ZincZinc | +41.4% |
| Contains more PhosphorusPhosphorus | +19.7% |
| Contains more SeleniumSelenium | +1400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2775% |
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +207.7% |
| Contains more Vitamin B5Vitamin B5 | +22.5% |
| Contains more Vitamin B6Vitamin B6 | +168.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1900% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
0.19 g
Carbs:
7.45 g
Water:
89.58 g
Other:
0.85 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
| Contains more WaterWater | +11.5% |
| Contains more ProteinProtein | +369.9% |
| Contains more FatsFats | +810.5% |
| Contains more OtherOther | +69.4% |
~equal in
Carbs
~7.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.026 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.027 g
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
| Contains less Sat. FatSaturated fat | -93.7% |
| Contains more Mono. FatMonounsaturated fat | +4747.1% |
| Contains more Poly. FatPolyunsaturated fat | +955.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 0.84µg | 35% |
| Manganese | 0.788mg | 0.073mg | 31% |
| Vitamin K | 31.3µg | 26% | |
| Vitamin C | 23mg | 0.8mg | 25% |
| Iron | 0.62mg | 2.48mg | 23% |
| Sodium | 7mg | 524mg | 22% |
| Selenium | 0.7µg | 10.5µg | 18% |
| Folate | 60µg | 3µg | 14% |
| Protein | 1.93g | 9.07g | 14% |
| Fiber | 3.2g | 0g | 13% |
| Magnesium | 57mg | 9mg | 11% |
| Vitamin B1 | 0.2mg | 0.065mg | 11% |
| Cholesterol | 0mg | 30mg | 10% |
| Copper | 0.109mg | 0.195mg | 10% |
| Vitamin B6 | 0.215mg | 0.08mg | 10% |
| Calcium | 82mg | 23mg | 6% |
| Potassium | 299mg | 91mg | 6% |
| Calories | 33kcal | 84kcal | 3% |
| Choline | 12.3mg | 2% | |
| Saturated fat | 0.026g | 0.412g | 2% |
| Phosphorus | 61mg | 73mg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Polyunsaturated fat | 0.027g | 0.285g | 2% |
| Zinc | 0.58mg | 0.82mg | 2% |
| Fats | 0.19g | 1.73g | 2% |
| Monounsaturated fat | 0.017g | 0.824g | 2% |
| Vitamin A | 36µg | 27µg | 1% |
| Fructose | 0.57g | 1% | |
| Vitamin B5 | 0.245mg | 0.2mg | 1% |
| Carbs | 7.45g | 7.41g | 0% |
| Net carbs | 4.25g | 7.41g | N/A |
| Sugar | 1.48g | N/A | |
| Starch | 0.34g | 0% | |
| Vitamin B2 | 0.06mg | 0.059mg | 0% |
| Vitamin B3 | 1mg | 1mg | 0% |
| Tryptophan | 0.017mg | 0.086mg | 0% |
| Threonine | 0.065mg | 0.488mg | 0% |
| Isoleucine | 0.069mg | 0.486mg | 0% |
| Leucine | 0.105mg | 0.81mg | 0% |
| Lysine | 0.081mg | 0.842mg | 0% |
| Methionine | 0.021mg | 0.255mg | 0% |
| Phenylalanine | 0.065mg | 0.493mg | 0% |
| Valine | 0.091mg | 0.548mg | 0% |
| Histidine | 0.031mg | 0.261mg | 0% |
| Omega-3 - EPA | 0g | 0.075g | N/A |
| Omega-3 - DHA | 0g | 0.045g | N/A |
| Omega-3 - DPA | 0g | 0.027g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
15%
Minerals Daily Need Coverage Score
30%
37%
Comparison summary
Which food is lower in Cholesterol?
Okra is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Okra contains less Sodium (difference - 517mg)
Which food is lower in Saturated fat?
Okra is lower in Saturated fat (difference - 0.386g)
Which food is richer in vitamins?
Okra is relatively richer in vitamins
Which food is lower in Sugar?
Gefilte fish is lower in Sugar (difference - 1.48g)
Which food is lower in glycemic index?
Gefilte fish is lower in glycemic index (difference - 0)
Which food is cheaper?
Gefilte fish is cheaper (difference - $1)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.