Okra vs. Gratin — In-Depth Nutrition Comparison
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Differences between okra and gratin
- Okra has more manganese, vitamin C, folate, vitamin B1, vitamin A, and magnesium, while gratin has more phosphorus.
- Okra's daily need coverage for manganese is 27% higher.
- Gratin contains 5 times less folate than okra. Okra contains 60µg of folate, while gratin contains 11µg.
- The amount of sodium in okra is lower.
The food types used in this comparison are Okra, raw and Potatoes, au gratin, home-prepared from recipe using butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +185% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +389.4% |
| Contains more CalciumCalcium | +45.1% |
| Contains more PotassiumPotassium | +32.4% |
| Contains more CopperCopper | +46.8% |
| Contains more ZincZinc | +19% |
| Contains more PhosphorusPhosphorus | +85.2% |
| Contains more SeleniumSelenium | +285.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +132.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +212.5% |
| Contains more Vitamin B6Vitamin B6 | +23.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +445.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +77.8% |
| Contains more Vitamin B2Vitamin B2 | +93.3% |
| Contains more Vitamin B5Vitamin B5 | +58% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.788mg | 0.161mg | 27% |
| Vitamin K | 31.3µg | 26% | |
| Saturated fat | 0.026g | 4.733g | 21% |
| Sodium | 7mg | 433mg | 19% |
| Vitamin C | 23mg | 9.9mg | 15% |
| Folate | 60µg | 11µg | 12% |
| Vitamin B1 | 0.2mg | 0.064mg | 11% |
| Fats | 0.19g | 7.59g | 11% |
| Magnesium | 57mg | 20mg | 9% |
| Cholesterol | 0mg | 23mg | 8% |
| Phosphorus | 61mg | 113mg | 7% |
| Fiber | 3.2g | 1.8g | 6% |
| Copper | 0.109mg | 0.16mg | 6% |
| Protein | 1.93g | 5.06g | 6% |
| Monounsaturated fat | 0.017g | 2.149g | 5% |
| Calories | 33kcal | 132kcal | 5% |
| Vitamin B2 | 0.06mg | 0.116mg | 4% |
| Selenium | 0.7µg | 2.7µg | 4% |
| Calcium | 82mg | 119mg | 4% |
| Vitamin A | 36µg | 64µg | 3% |
| Vitamin B6 | 0.215mg | 0.174mg | 3% |
| Potassium | 299mg | 396mg | 3% |
| Vitamin B5 | 0.245mg | 0.387mg | 3% |
| Polyunsaturated fat | 0.027g | 0.276g | 2% |
| Vitamin E | 0.27mg | 2% | |
| Choline | 12.3mg | 2% | |
| Carbs | 7.45g | 11.27g | 1% |
| Zinc | 0.58mg | 0.69mg | 1% |
| Fructose | 0.57g | 1% | |
| Net carbs | 4.25g | 9.47g | N/A |
| Iron | 0.62mg | 0.64mg | 0% |
| Sugar | 1.48g | N/A | |
| Starch | 0.34g | 0% | |
| Vitamin B3 | 1mg | 0.993mg | 0% |
| Tryptophan | 0.017mg | 0.07mg | 0% |
| Threonine | 0.065mg | 0.192mg | 0% |
| Isoleucine | 0.069mg | 0.284mg | 0% |
| Leucine | 0.105mg | 0.443mg | 0% |
| Lysine | 0.081mg | 0.381mg | 0% |
| Methionine | 0.021mg | 0.117mg | 0% |
| Phenylalanine | 0.065mg | 0.254mg | 0% |
| Valine | 0.091mg | 0.325mg | 0% |
| Histidine | 0.031mg | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +21.1% |
| Contains more ProteinProtein | +162.2% |
| Contains more FatsFats | +3894.7% |
| Contains more CarbsCarbs | +51.3% |
| Contains more OtherOther | +144.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +12541.2% |
| Contains more Poly. FatPolyunsaturated fat | +922.2% |
