Okra vs. Hamburger — In-Depth Nutrition Comparison
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How are okra and hamburgers different?
- Okra is richer in vitamin C and manganese, while hamburgers are higher in vitamin B12, iron, vitamin B3, zinc, and vitamin B2.
- Hamburgers cover your daily need for vitamin B12, 60% more than okra.
- Okra is lower in sodium.
Okra, raw and Fast foods, hamburger; double, regular, patty; plain types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +185% |
| Contains more PotassiumPotassium | +32.3% |
| Contains more CopperCopper | +19.8% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +263.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +24.4% |
| Contains more IronIron | +364.5% |
| Contains more ZincZinc | +394.8% |
| Contains more PhosphorusPhosphorus | +123% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +316.7% |
| Contains more Vitamin B3Vitamin B3 | +436.5% |
| Contains more Vitamin B5Vitamin B5 | +26.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.44µg | 60% |
| Protein | 1.93g | 17.08g | 30% |
| Iron | 0.62mg | 2.88mg | 28% |
| Vitamin B3 | 1mg | 5.365mg | 27% |
| Vitamin C | 23mg | 0mg | 26% |
| Vitamin K | 31.3µg | 26% | |
| Manganese | 0.788mg | 0.217mg | 25% |
| Saturated fat | 0.026g | 5.096g | 23% |
| Fats | 0.19g | 14.36g | 22% |
| Zinc | 0.58mg | 2.87mg | 21% |
| Sodium | 7mg | 414mg | 18% |
| Cholesterol | 0mg | 47mg | 16% |
| Vitamin B2 | 0.06mg | 0.25mg | 15% |
| Monounsaturated fat | 0.017g | 5.495g | 14% |
| Calories | 33kcal | 295kcal | 13% |
| Phosphorus | 61mg | 136mg | 11% |
| Fiber | 3.2g | 0.9g | 9% |
| Magnesium | 57mg | 20mg | 9% |
| Carbs | 7.45g | 24.1g | 6% |
| Vitamin A | 36µg | 0µg | 4% |
| Polyunsaturated fat | 0.027g | 0.38g | 2% |
| Choline | 12.3mg | 2% | |
| Fructose | 0.57g | 2.03g | 2% |
| Vitamin E | 0.27mg | 2% | |
| Copper | 0.109mg | 0.091mg | 2% |
| Calcium | 82mg | 102mg | 2% |
| Potassium | 299mg | 226mg | 2% |
| Selenium | 0.7µg | 1% | |
| Vitamin B1 | 0.2mg | 0.217mg | 1% |
| Folate | 60µg | 56µg | 1% |
| Vitamin B6 | 0.215mg | 0.203mg | 1% |
| Vitamin B5 | 0.245mg | 0.31mg | 1% |
| Net carbs | 4.25g | 23.2g | N/A |
| Sugar | 1.48g | 4.15g | N/A |
| Starch | 0.34g | 0% | |
| Trans fat | 0g | 0.814g | N/A |
| Tryptophan | 0.017mg | 0.206mg | 0% |
| Threonine | 0.065mg | 0.666mg | 0% |
| Isoleucine | 0.069mg | 0.716mg | 0% |
| Leucine | 0.105mg | 1.319mg | 0% |
| Lysine | 0.081mg | 1.226mg | 0% |
| Methionine | 0.021mg | 0.37mg | 0% |
| Phenylalanine | 0.065mg | 0.677mg | 0% |
| Valine | 0.091mg | 0.823mg | 0% |
| Histidine | 0.031mg | 0.505mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +109.9% |
| Contains more ProteinProtein | +785% |
| Contains more FatsFats | +7457.9% |
| Contains more CarbsCarbs | +223.5% |
| Contains more OtherOther | +110.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +32223.5% |
| Contains more Poly. FatPolyunsaturated fat | +1307.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +172.7% |
| Contains more GlucoseGlucose | +262.5% |
| Contains more FructoseFructose | +256.1% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
