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  6. Okra vs. Ice cream sandwich

Okra vs. Ice cream sandwich — In-Depth Nutrition Comparison

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What are the main differences between okra and ice cream sandwich?

  • Okra is richer in vitamin C, vitamin K, manganese, vitamin B6, fiber, vitamin A, and vitamin B1, while ice cream sandwich is higher in copper.
  • Okra's daily need coverage for vitamin C is 26% higher.
  • Okra is lower in saturated fat.

We used Okra, raw and Ice cream sandwich types in this comparison.

Infographic

Okra vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Okra
Okra
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 25% 26% 23% 36% 16% 26% 0.91% 103% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more MagnesiumMagnesium +96.6%
Contains more PotassiumPotassium +160%
Contains more IronIron +138.5%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +106.8%
Contains more CopperCopper +133%
Contains more PhosphorusPhosphorus +18%
Contains more SeleniumSelenium +342.9%
~equal in Calcium ~86mg
~equal in Zinc ~0.6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Okra
Okra
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 12% 5.4% 0% 50% 14% 19% 15% 50% 0% 78% 45% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +80.2%
Contains more Vitamin B5Vitamin B5 +17.2%
Contains more Vitamin B6Vitamin B6 +667.9%
Contains more Vitamin KVitamin K +2307.7%
Contains more FolateFolate +76.5%
Contains more CholineCholine +53.8%
Contains more Vitamin AVitamin A +138.9%
Contains more Vitamin EVitamin E +48.1%
Contains more Vitamin B2Vitamin B2 +143.3%
Contains more Vitamin B3Vitamin B3 +56.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Okra Ice cream sandwich DV% diff.
Vitamin C 23mg 0mg 26%
Vitamin K 31.3µg 1.3µg 25%
Manganese 0.788mg 0.381mg 18%
Copper 0.109mg 0.254mg 16%
Polyunsaturated fat 0.027g 2.272g 15%
Vitamin B6 0.215mg 0.028mg 14%
Fats 0.19g 8.57g 13%
Fiber 3.2g 0g 13%
Calories 33kcal 237kcal 10%
Carbs 7.45g 37.14g 10%
Saturated fat 0.026g 2.317g 10%
Monounsaturated fat 0.017g 2.661g 7%
Folate 60µg 34µg 7%
Vitamin B1 0.2mg 0.111mg 7%
Vitamin B2 0.06mg 0.146mg 7%
Magnesium 57mg 29mg 7%
Cholesterol 0mg 21mg 7%
Vitamin A 36µg 86µg 6%
Sodium 7mg 129mg 5%
Protein 1.93g 4.29g 5%
Potassium 299mg 115mg 5%
Iron 0.62mg 0.26mg 5%
Selenium 0.7µg 3.1µg 4%
Vitamin B3 1mg 1.566mg 4%
Vitamin B12 0µg 0.05µg 2%
Phosphorus 61mg 72mg 2%
Choline 12.3mg 8mg 1%
Vitamin B5 0.245mg 0.209mg 1%
Fructose 0.57g 1%
Vitamin E 0.27mg 0.4mg 1%
Caffeine 0mg 4mg 1%
Net carbs 4.25g 37.14g N/A
Calcium 82mg 86mg 0%
Sugar 1.48g 18.57g N/A
Zinc 0.58mg 0.6mg 0%
Starch 0.34g 0%
Tryptophan 0.017mg 0%
Threonine 0.065mg 0%
Isoleucine 0.069mg 0%
Leucine 0.105mg 0%
Lysine 0.081mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.065mg 0%
Valine 0.091mg 0%
Histidine 0.031mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Okra
Okra
1
2% 7% 90%
Protein: 1.93 g
Fats: 0.19 g
Carbs: 7.45 g
Water: 89.58 g
Other: 0.85 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more WaterWater +83.2%
Contains more ProteinProtein +122.3%
Contains more FatsFats +4410.5%
Contains more CarbsCarbs +398.5%
Contains more OtherOther +29.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Okra
Okra
1
37% 24% 39%
Saturated fat: Sat. Fat 0.026 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.027 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +15552.9%
Contains more Poly. FatPolyunsaturated fat +8314.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Okra - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169260/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.