Okra vs. Lemon meringue pie — In-Depth Nutrition Comparison
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How are okra and lemon meringue pie different?
- Okra is higher in manganese, vitamin C, vitamin B6, magnesium, vitamin A, and folate; however, lemon meringue pie is richer in selenium.
- Daily need coverage for manganese for okra is 29% higher.
- Okra contains 10 times more magnesium than lemon meringue pie. While okra contains 57mg of magnesium, lemon meringue pie contains only 6mg.
- Okra has less sodium.
Okra, raw and Pie, lemon meringue, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +850% |
| Contains more CalciumCalcium | +583.3% |
| Contains more PotassiumPotassium | +360% |
| Contains more CopperCopper | +159.5% |
| Contains more ZincZinc | +107.1% |
| Contains more PhosphorusPhosphorus | +45.2% |
| Contains less SodiumSodium | -97.1% |
| Contains more ManganeseManganese | +515.6% |
| Contains more IronIron | +61.3% |
| Contains more SeleniumSelenium | +1557.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +597% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +69.5% |
| Contains more Vitamin B5Vitamin B5 | +14.5% |
| Contains more Vitamin B6Vitamin B6 | +696.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +140% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +19.4% |
| Contains more Vitamin B2Vitamin B2 | +165% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
0.19 g
Carbs:
7.45 g
Water:
89.58 g
Other:
0.85 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more WaterWater | +106.9% |
| Contains more ProteinProtein | +96.9% |
| Contains more FatsFats | +6689.5% |
| Contains more CarbsCarbs | +424.8% |
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.026 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.027 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +32735.3% |
| Contains more Poly. FatPolyunsaturated fat | +12237% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.788mg | 0.128mg | 29% |
| Vitamin K | 31.3µg | 26% | |
| Vitamin C | 23mg | 3.3mg | 22% |
| Polyunsaturated fat | 0.027g | 3.331g | 22% |
| Fats | 0.19g | 12.9g | 20% |
| Selenium | 0.7µg | 11.6µg | 20% |
| Cholesterol | 0mg | 53mg | 18% |
| Vitamin B6 | 0.215mg | 0.027mg | 14% |
| Monounsaturated fat | 0.017g | 5.582g | 14% |
| Saturated fat | 0.026g | 3.185g | 14% |
| Fiber | 3.2g | 13% | |
| Calories | 33kcal | 285kcal | 13% |
| Magnesium | 57mg | 6mg | 12% |
| Carbs | 7.45g | 39.1g | 11% |
| Sodium | 7mg | 242mg | 10% |
| Folate | 60µg | 25µg | 9% |
| Vitamin B2 | 0.06mg | 0.159mg | 8% |
| Vitamin B1 | 0.2mg | 0.118mg | 7% |
| Calcium | 82mg | 12mg | 7% |
| Potassium | 299mg | 65mg | 7% |
| Copper | 0.109mg | 0.042mg | 7% |
| Iron | 0.62mg | 1mg | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Protein | 1.93g | 3.8g | 4% |
| Phosphorus | 61mg | 42mg | 3% |
| Zinc | 0.58mg | 0.28mg | 3% |
| Vitamin E | 0.27mg | 2% | |
| Choline | 12.3mg | 2% | |
| Fructose | 0.57g | 1% | |
| Vitamin A | 36µg | 43µg | 1% |
| Vitamin B5 | 0.245mg | 0.214mg | 1% |
| Net carbs | 4.25g | 39.1g | N/A |
| Sugar | 1.48g | N/A | |
| Starch | 0.34g | 0% | |
| Vitamin B3 | 1mg | 0.944mg | 0% |
| Tryptophan | 0.017mg | 0.046mg | 0% |
| Threonine | 0.065mg | 0.143mg | 0% |
| Isoleucine | 0.069mg | 0.169mg | 0% |
| Leucine | 0.105mg | 0.292mg | 0% |
| Lysine | 0.081mg | 0.181mg | 0% |
| Methionine | 0.021mg | 0.092mg | 0% |
| Phenylalanine | 0.065mg | 0.194mg | 0% |
| Valine | 0.091mg | 0.192mg | 0% |
| Histidine | 0.031mg | 0.087mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
12%
Minerals Daily Need Coverage Score
30%
20%
Comparison summary
Which food is lower in Cholesterol?
Okra is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Okra contains less Sodium (difference - 235mg)
Which food is lower in Saturated fat?
Okra is lower in Saturated fat (difference - 3.159g)
Which food is richer in minerals?
Okra is relatively richer in minerals
Which food is richer in vitamins?
Okra is relatively richer in vitamins
Which food is lower in Sugar?
Lemon meringue pie is lower in Sugar (difference - 1.48g)
Which food is lower in glycemic index?
Lemon meringue pie is lower in glycemic index (difference - 59)
Which food is cheaper?
Lemon meringue pie is cheaper (difference - $1)