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  6. Okra vs. Lemonade

Okra vs. Lemonade — In-Depth Nutrition Comparison

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Differences between Okra and Lemonade

  • Lemonade contains less Manganese, Vitamin K, Vitamin C, Vitamin B1, Vitamin B6, Folate, Magnesium, Fiber, Copper, and Phosphorus than Okra.
  • Okra's daily need coverage for Manganese is 34% higher.

The food types used in this comparison are Okra, raw and Lemonade, frozen concentrate, white, prepared with water.

Infographic

Okra vs Lemonade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Okra
Okra
9
:
1
Lemonade
Lemonade
Contains more Calcium +1950%
Contains more Iron +287.5%
Contains more Magnesium +2750%
Contains more Phosphorus +2950%
Contains more Potassium +1893.3%
Contains more Zinc +2800%
Contains more Copper +419%
Contains more Manganese +15660%
Contains more Selenium +600%
Contains less Sodium -42.9%
Okra
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 24% 41% 27% 27% 1% 16% 37% 103% 4%
Lemonade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 6% 2% 1% 2% 1% 1% 7% 1% 1%
Contains more Calcium +1950%
Contains more Iron +287.5%
Contains more Magnesium +2750%
Contains more Phosphorus +2950%
Contains more Potassium +1893.3%
Contains more Zinc +2800%
Contains more Copper +419%
Contains more Manganese +15660%
Contains more Selenium +600%
Contains less Sodium -42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Okra
Okra
11
:
0
Lemonade
Lemonade
Contains more Vitamin A +71500%
Contains more Vitamin E +2600%
Contains more Vitamin C +489.7%
Contains more Vitamin B1 +3233.3%
Contains more Vitamin B2 +185.7%
Contains more Vitamin B3 +6150%
Contains more Vitamin B5 +1784.6%
Contains more Vitamin B6 +3483.3%
Contains more Folate +5900%
Contains more Vitamin K +∞%
Okra
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 43% 6% 0% 77% 50% 14% 19% 15% 50% 45% 0% 79%
Lemonade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 14% 2% 5% 1% 1% 2% 1% 0% 0%
Contains more Vitamin A +71500%
Contains more Vitamin E +2600%
Contains more Vitamin C +489.7%
Contains more Vitamin B1 +3233.3%
Contains more Vitamin B2 +185.7%
Contains more Vitamin B3 +6150%
Contains more Vitamin B5 +1784.6%
Contains more Vitamin B6 +3483.3%
Contains more Folate +5900%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Okra
Okra
4
:
1
Lemonade
Lemonade
Contains more Protein +2657.1%
Contains more Fats +375%
Contains more Other +608.3%
Contains more Carbs +39.9%
Equal in Water - 89.35
Okra
2% 7% 90%
Protein: 1.93 g
Fats: 0.19 g
Carbs: 7.45 g
Water: 89.58 g
Other: 0.85 g
Lemonade
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Contains more Protein +2657.1%
Contains more Fats +375%
Contains more Other +608.3%
Contains more Carbs +39.9%
Equal in Water - 89.35

Fat Type Comparison

Fat type breakdown side-by-side comparison
Okra
Okra
2
:
1
Lemonade
Lemonade
Contains more Monounsaturated Fat +750%
Contains more Polyunsaturated fat +107.7%
Contains less Saturated Fat -76.9%
Okra
37% 24% 39%
Saturated Fat: 0.026 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.027 g
Lemonade
29% 10% 62%
Saturated Fat: 0.006 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.013 g
Contains more Monounsaturated Fat +750%
Contains more Polyunsaturated fat +107.7%
Contains less Saturated Fat -76.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Okra Lemonade
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Okra Lemonade Opinion
Net carbs 4.25g 10.42g Lemonade
Protein 1.93g 0.07g Okra
Fats 0.19g 0.04g Okra
Carbs 7.45g 10.42g Lemonade
Calories 33kcal 40kcal Lemonade
Starch 0.34g Okra
Fructose 0.57g Okra
Sugar 1.48g 9.98g Okra
Fiber 3.2g 0g Okra
Calcium 82mg 4mg Okra
Iron 0.62mg 0.16mg Okra
Magnesium 57mg 2mg Okra
Phosphorus 61mg 2mg Okra
Potassium 299mg 15mg Okra
Sodium 7mg 4mg Lemonade
Zinc 0.58mg 0.02mg Okra
Copper 0.109mg 0.021mg Okra
Manganese 0.788mg 0.005mg Okra
Selenium 0.7µg 0.1µg Okra
Vitamin A 716IU 1IU Okra
Vitamin A RAE 36µg 0µg Okra
Vitamin E 0.27mg 0.01mg Okra
Vitamin C 23mg 3.9mg Okra
Vitamin B1 0.2mg 0.006mg Okra
Vitamin B2 0.06mg 0.021mg Okra
Vitamin B3 1mg 0.016mg Okra
Vitamin B5 0.245mg 0.013mg Okra
Vitamin B6 0.215mg 0.006mg Okra
Folate 60µg 1µg Okra
Vitamin K 31.3µg 0µg Okra
Tryptophan 0.017mg Okra
Threonine 0.065mg Okra
Isoleucine 0.069mg Okra
Leucine 0.105mg Okra
Lysine 0.081mg Okra
Methionine 0.021mg Okra
Phenylalanine 0.065mg Okra
Valine 0.091mg Okra
Histidine 0.031mg Okra
Saturated Fat 0.026g 0.006g Lemonade
Monounsaturated Fat 0.017g 0.002g Okra
Polyunsaturated fat 0.027g 0.013g Okra

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Okra Lemonade
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Okra
2%
Lemonade
Minerals Daily Need Coverage Score
30%
Okra
2%
Lemonade

Comparison summary

Which food is richer in minerals?
Okra
Okra is relatively richer in minerals
Which food is lower in Sugar?
Okra
Okra is lower in Sugar (difference - 8.5g)
Which food is richer in vitamins?
Okra
Okra is relatively richer in vitamins
Which food contains less Sodium?
Lemonade
Lemonade contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Lemonade
Lemonade is lower in Saturated Fat (difference - 0.02g)
Which food is lower in glycemic index?
Lemonade
Lemonade is lower in glycemic index (difference - 54)
Which food is cheaper?
Lemonade
Lemonade is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Okra - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169260/nutrients
  2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.