Okra vs. Lychee — In-Depth Nutrition Comparison
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Important differences between okra and lychee
- Okra has more manganese, vitamin K, vitamin B1, vitamin A, folate, magnesium, vitamin B6, calcium, and fiber; however, lychee has more vitamin C.
- Lychee's daily need coverage for vitamin C is 54% more.
The food varieties used in the comparison are Okra, raw and Litchis, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +470% |
| Contains more CalciumCalcium | +1540% |
| Contains more PotassiumPotassium | +74.9% |
| Contains more IronIron | +100% |
| Contains more ZincZinc | +728.6% |
| Contains more PhosphorusPhosphorus | +96.8% |
| Contains more ManganeseManganese | +1332.7% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more CopperCopper | +35.8% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +285.7% |
| Contains more Vitamin B1Vitamin B1 | +1718.2% |
| Contains more Vitamin B3Vitamin B3 | +65.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +115% |
| Contains more Vitamin KVitamin K | +7725% |
| Contains more FolateFolate | +328.6% |
| Contains more CholineCholine | +73.2% |
| Contains more Vitamin CVitamin C | +210.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 23mg | 71.5mg | 54% |
| Manganese | 0.788mg | 0.055mg | 32% |
| Vitamin K | 31.3µg | 0.4µg | 26% |
| Vitamin B1 | 0.2mg | 0.011mg | 16% |
| Folate | 60µg | 14µg | 12% |
| Magnesium | 57mg | 10mg | 11% |
| Vitamin B6 | 0.215mg | 0.1mg | 9% |
| Calcium | 82mg | 5mg | 8% |
| Fiber | 3.2g | 1.3g | 8% |
| Zinc | 0.58mg | 0.07mg | 5% |
| Vitamin B5 | 0.245mg | 5% | |
| Vitamin A | 36µg | 0µg | 4% |
| Phosphorus | 61mg | 31mg | 4% |
| Iron | 0.62mg | 0.31mg | 4% |
| Copper | 0.109mg | 0.148mg | 4% |
| Potassium | 299mg | 171mg | 4% |
| Carbs | 7.45g | 16.53g | 3% |
| Vitamin B3 | 1mg | 0.603mg | 2% |
| Protein | 1.93g | 0.83g | 2% |
| Calories | 33kcal | 66kcal | 2% |
| Fructose | 0.57g | 1% | |
| Choline | 12.3mg | 7.1mg | 1% |
| Vitamin E | 0.27mg | 0.07mg | 1% |
| Polyunsaturated fat | 0.027g | 0.132g | 1% |
| Fats | 0.19g | 0.44g | 0% |
| Net carbs | 4.25g | 15.23g | N/A |
| Sugar | 1.48g | 15.23g | N/A |
| Starch | 0.34g | 0% | |
| Sodium | 7mg | 1mg | 0% |
| Selenium | 0.7µg | 0.6µg | 0% |
| Vitamin B2 | 0.06mg | 0.065mg | 0% |
| Saturated fat | 0.026g | 0.099g | 0% |
| Monounsaturated fat | 0.017g | 0.12g | 0% |
| Tryptophan | 0.017mg | 0.007mg | 0% |
| Threonine | 0.065mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.081mg | 0.041mg | 0% |
| Methionine | 0.021mg | 0.009mg | 0% |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +132.5% |
| Contains more OtherOther | +93.2% |
| Contains more FatsFats | +131.6% |
| Contains more CarbsCarbs | +121.9% |
~equal in
Water
~81.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -73.7% |
| Contains more Mono. FatMonounsaturated fat | +605.9% |
| Contains more Poly. FatPolyunsaturated fat | +388.9% |
