Okra vs. Corn — In-Depth Nutrition Comparison
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What are the main differences between okra and corn?
- Okra is richer in manganese, vitamin K, vitamin C, folate, vitamin A, vitamin B1, calcium, magnesium, and copper, while corn is higher in vitamin B5.
- Okra's daily need coverage for manganese is 27% higher.
- Corn has 78 times less vitamin K than okra. Okra has 31.3µg of vitamin K, while corn has 0.4µg.
We used Okra, raw and Corn, sweet, yellow, cooked, boiled, drained, without salt types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +119.2% |
| Contains more CalciumCalcium | +2633.3% |
| Contains more PotassiumPotassium | +37.2% |
| Contains more IronIron | +37.8% |
| Contains more CopperCopper | +122.4% |
| Contains more ManganeseManganese | +371.9% |
| Contains more SeleniumSelenium | +250% |
| Contains more PhosphorusPhosphorus | +26.2% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +318.2% |
| Contains more Vitamin AVitamin A | +176.9% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B1Vitamin B1 | +115.1% |
| Contains more Vitamin B6Vitamin B6 | +54.7% |
| Contains more Vitamin KVitamin K | +7725% |
| Contains more FolateFolate | +160.9% |
| Contains more Vitamin B3Vitamin B3 | +68.3% |
| Contains more Vitamin B5Vitamin B5 | +223.3% |
| Contains more CholineCholine | +136.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.788mg | 0.167mg | 27% |
| Vitamin K | 31.3µg | 0.4µg | 26% |
| Vitamin C | 23mg | 5.5mg | 19% |
| Vitamin B5 | 0.245mg | 0.792mg | 11% |
| Vitamin B1 | 0.2mg | 0.093mg | 9% |
| Folate | 60µg | 23µg | 9% |
| Calcium | 82mg | 3mg | 8% |
| Magnesium | 57mg | 26mg | 7% |
| Copper | 0.109mg | 0.049mg | 7% |
| Vitamin B6 | 0.215mg | 0.139mg | 6% |
| Carbs | 7.45g | 20.98g | 5% |
| Polyunsaturated fat | 0.027g | 0.603g | 4% |
| Vitamin B3 | 1mg | 1.683mg | 4% |
| Vitamin A | 36µg | 13µg | 3% |
| Choline | 12.3mg | 29.1mg | 3% |
| Protein | 1.93g | 3.41g | 3% |
| Calories | 33kcal | 96kcal | 3% |
| Starch | 0.34g | 7.17g | 3% |
| Fiber | 3.2g | 2.4g | 3% |
| Phosphorus | 61mg | 77mg | 2% |
| Fats | 0.19g | 1.5g | 2% |
| Iron | 0.62mg | 0.45mg | 2% |
| Potassium | 299mg | 218mg | 2% |
| Saturated fat | 0.026g | 0.197g | 1% |
| Monounsaturated fat | 0.017g | 0.374g | 1% |
| Selenium | 0.7µg | 0.2µg | 1% |
| Vitamin E | 0.27mg | 0.09mg | 1% |
| Net carbs | 4.25g | 18.58g | N/A |
| Sugar | 1.48g | 4.54g | N/A |
| Zinc | 0.58mg | 0.62mg | 0% |
| Sodium | 7mg | 1mg | 0% |
| Vitamin B2 | 0.06mg | 0.057mg | 0% |
| Tryptophan | 0.017mg | 0.023mg | 0% |
| Threonine | 0.065mg | 0.133mg | 0% |
| Isoleucine | 0.069mg | 0.133mg | 0% |
| Leucine | 0.105mg | 0.358mg | 0% |
| Lysine | 0.081mg | 0.141mg | 0% |
| Methionine | 0.021mg | 0.069mg | 0% |
| Phenylalanine | 0.065mg | 0.155mg | 0% |
| Valine | 0.091mg | 0.191mg | 0% |
| Histidine | 0.031mg | 0.091mg | 0% |
| Fructose | 0.57g | 0.79g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +22% |
| Contains more OtherOther | +21.4% |
| Contains more ProteinProtein | +76.7% |
| Contains more FatsFats | +689.5% |
| Contains more CarbsCarbs | +181.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.8% |
| Contains more Mono. FatMonounsaturated fat | +2100% |
| Contains more Poly. FatPolyunsaturated fat | +2133.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +2008.8% |
| Contains more SucroseSucrose | +356.7% |
| Contains more GlucoseGlucose | +162.5% |
| Contains more FructoseFructose | +38.6% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
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~equal in
Galactose
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