Okra vs. Corn — In-Depth Nutrition Comparison
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What are the main differences between okra and corn?
- Okra is richer in manganese, vitamin K, vitamin C, folate, vitamin B1, calcium, magnesium, copper, and vitamin B6, while corn is higher in vitamin B5.
- Okra's daily need coverage for manganese is 27% higher.
- Corn has 78 times less vitamin K than okra. Okra has 31.3µg of vitamin K, while corn has 0.4µg.
We used Okra, raw and Corn, sweet, yellow, cooked, boiled, drained, without salt types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +119.2% |
| Contains more CalciumCalcium | +2633.3% |
| Contains more PotassiumPotassium | +37.2% |
| Contains more IronIron | +37.8% |
| Contains more CopperCopper | +122.4% |
| Contains more ManganeseManganese | +371.9% |
| Contains more SeleniumSelenium | +250% |
| Contains more PhosphorusPhosphorus | +26.2% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +318.2% |
| Contains more Vitamin AVitamin A | +176.9% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B1Vitamin B1 | +115.1% |
| Contains more Vitamin B6Vitamin B6 | +54.7% |
| Contains more Vitamin KVitamin K | +7725% |
| Contains more FolateFolate | +160.9% |
| Contains more Vitamin B3Vitamin B3 | +68.3% |
| Contains more Vitamin B5Vitamin B5 | +223.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.788mg | 0.167mg | 27% |
| Vitamin K | 31.3µg | 0.4µg | 26% |
| Vitamin C | 23mg | 5.5mg | 19% |
| Vitamin B5 | 0.245mg | 0.792mg | 11% |
| Vitamin B1 | 0.2mg | 0.093mg | 9% |
| Folate | 60µg | 23µg | 9% |
| Calcium | 82mg | 3mg | 8% |
| Magnesium | 57mg | 26mg | 7% |
| Copper | 0.109mg | 0.049mg | 7% |
| Vitamin B6 | 0.215mg | 0.139mg | 6% |
| Carbs | 7.45g | 20.98g | 5% |
| Vitamin B3 | 1mg | 1.683mg | 4% |
| Polyunsaturated fat | 0.027g | 0.603g | 4% |
| Calories | 33kcal | 96kcal | 3% |
| Protein | 1.93g | 3.41g | 3% |
| Fiber | 3.2g | 2.4g | 3% |
| Starch | 0.34g | 7.17g | 3% |
| Vitamin A | 36µg | 13µg | 3% |
| Choline | 12.3mg | 29.1mg | 3% |
| Fats | 0.19g | 1.5g | 2% |
| Potassium | 299mg | 218mg | 2% |
| Iron | 0.62mg | 0.45mg | 2% |
| Phosphorus | 61mg | 77mg | 2% |
| Vitamin E | 0.27mg | 0.09mg | 1% |
| Selenium | 0.7µg | 0.2µg | 1% |
| Saturated fat | 0.026g | 0.197g | 1% |
| Monounsaturated fat | 0.017g | 0.374g | 1% |
| Protein per 100 calories | 5.8g | 3.6g | N/A |
| Calories per 10 g protein | 171kcal | 282kcal | N/A |
| Weight per 100 calories | 303g | 104g | N/A |
| Net carbs | 4.25g | 18.58g | N/A |
| Sugar | 1.48g | 4.54g | N/A |
| Zinc | 0.58mg | 0.62mg | 0% |
| Sodium | 7mg | 1mg | 0% |
| Vitamin B2 | 0.06mg | 0.057mg | 0% |
| Tryptophan | 0.017mg | 0.023mg | 0% |
| Threonine | 0.065mg | 0.133mg | 0% |
| Isoleucine | 0.069mg | 0.133mg | 0% |
| Leucine | 0.105mg | 0.358mg | 0% |
| Lysine | 0.081mg | 0.141mg | 0% |
| Methionine | 0.021mg | 0.069mg | 0% |
| Phenylalanine | 0.065mg | 0.155mg | 0% |
| Valine | 0.091mg | 0.191mg | 0% |
| Histidine | 0.031mg | 0.091mg | 0% |
| Fructose | 0.57g | 0.79g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +22% |
| Contains more ProteinProtein | +76.7% |
| Contains more FatsFats | +689.5% |
| Contains more CarbsCarbs | +181.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.8% |
| Contains more Mono. FatMonounsaturated fat | +2100% |
| Contains more Poly. FatPolyunsaturated fat | +2133.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +2008.8% |
| Contains more SucroseSucrose | +356.7% |
| Contains more GlucoseGlucose | +162.5% |
| Contains more FructoseFructose | +38.6% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
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~equal in
Galactose
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