Okra vs. Passion fruit — In-Depth Nutrition Comparison
Compare
How are okra and passion fruit different?
- Okra is higher in vitamin K, vitamin B1, folate, vitamin B6, calcium, and magnesium; however, passion fruit is richer in fiber, iron, vitamin A, and vitamin C.
- Daily need coverage for fiber for passion fruit is 29% higher.
Okra, raw and Passion-fruit, (granadilla), purple, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +96.6% |
| Contains more CalciumCalcium | +583.3% |
| Contains more CopperCopper | +26.7% |
| Contains more ZincZinc | +480% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more PotassiumPotassium | +16.4% |
| Contains more IronIron | +158.1% |
| Contains more PhosphorusPhosphorus | +11.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1250% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +115% |
| Contains more Vitamin KVitamin K | +4371.4% |
| Contains more FolateFolate | +328.6% |
| Contains more CholineCholine | +61.8% |
| Contains more Vitamin CVitamin C | +30.4% |
| Contains more Vitamin AVitamin A | +77.8% |
| Contains more Vitamin B2Vitamin B2 | +116.7% |
| Contains more Vitamin B3Vitamin B3 | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.788mg | 34% | |
| Fiber | 3.2g | 10.4g | 29% |
| Vitamin K | 31.3µg | 0.7µg | 26% |
| Vitamin B1 | 0.2mg | 0mg | 17% |
| Folate | 60µg | 14µg | 12% |
| Iron | 0.62mg | 1.6mg | 12% |
| Vitamin B6 | 0.215mg | 0.1mg | 9% |
| Vitamin C | 23mg | 30mg | 8% |
| Magnesium | 57mg | 29mg | 7% |
| Calcium | 82mg | 12mg | 7% |
| Carbs | 7.45g | 23.38g | 5% |
| Vitamin B5 | 0.245mg | 5% | |
| Vitamin B2 | 0.06mg | 0.13mg | 5% |
| Zinc | 0.58mg | 0.1mg | 4% |
| Polyunsaturated fat | 0.027g | 0.411g | 3% |
| Vitamin B3 | 1mg | 1.5mg | 3% |
| Calories | 33kcal | 97kcal | 3% |
| Vitamin A | 36µg | 64µg | 3% |
| Copper | 0.109mg | 0.086mg | 3% |
| Vitamin E | 0.27mg | 0.02mg | 2% |
| Fats | 0.19g | 0.7g | 1% |
| Choline | 12.3mg | 7.6mg | 1% |
| Potassium | 299mg | 348mg | 1% |
| Fructose | 0.57g | 1% | |
| Sodium | 7mg | 28mg | 1% |
| Phosphorus | 61mg | 68mg | 1% |
| Protein | 1.93g | 2.2g | 1% |
| Net carbs | 4.25g | 12.98g | N/A |
| Sugar | 1.48g | 11.2g | N/A |
| Starch | 0.34g | 0% | |
| Selenium | 0.7µg | 0.6µg | 0% |
| Saturated fat | 0.026g | 0.059g | 0% |
| Monounsaturated fat | 0.017g | 0.086g | 0% |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.065mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.081mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
0.19 g
Carbs:
7.45 g
Water:
89.58 g
Other:
0.85 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
| Contains more WaterWater | +22.8% |
| Contains more ProteinProtein | +14% |
| Contains more FatsFats | +268.4% |
| Contains more CarbsCarbs | +213.8% |
~equal in
Other
~0.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.026 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.027 g
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
| Contains less Sat. FatSaturated fat | -55.9% |
| Contains more Mono. FatMonounsaturated fat | +405.9% |
| Contains more Poly. FatPolyunsaturated fat | +1422.2% |
