Okra vs. Pasta — In-Depth Nutrition Comparison
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Important differences between okra and pasta
- Okra has more vitamin C, manganese, vitamin B6, vitamin A, magnesium, potassium, and calcium; however, pasta has more vitamin B2 and iron.
- Okra's daily need coverage for vitamin C is 26% more.
- Okra has 36 times more vitamin A than pasta. Okra has 716IU of vitamin A, while pasta has 20IU.
The food varieties used in the comparison are Okra, raw and Pasta, fresh-refrigerated, plain, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +216.7% |
| Contains more CalciumCalcium | +1266.7% |
| Contains more PotassiumPotassium | +1145.8% |
| Contains more CopperCopper | +17.2% |
| Contains more ManganeseManganese | +251.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +83.9% |
| Contains less SodiumSodium | -14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +33.9% |
| Contains more Vitamin B6Vitamin B6 | +532.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 31.3µg | 26% | |
| Vitamin C | 23mg | 0mg | 26% |
| Manganese | 0.788mg | 0.224mg | 25% |
| Vitamin B6 | 0.215mg | 0.034mg | 14% |
| Fiber | 3.2g | 13% | |
| Cholesterol | 0mg | 33mg | 11% |
| Magnesium | 57mg | 18mg | 9% |
| Calcium | 82mg | 6mg | 8% |
| Potassium | 299mg | 24mg | 8% |
| Iron | 0.62mg | 1.14mg | 7% |
| Vitamin B2 | 0.06mg | 0.15mg | 7% |
| Protein | 1.93g | 5.15g | 6% |
| Carbs | 7.45g | 24.93g | 6% |
| Vitamin B12 | 0µg | 0.14µg | 6% |
| Calories | 33kcal | 131kcal | 5% |
| Vitamin A | 36µg | 6µg | 3% |
| Polyunsaturated fat | 0.027g | 0.429g | 3% |
| Copper | 0.109mg | 0.093mg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Choline | 12.3mg | 2% | |
| Folate | 60µg | 64µg | 1% |
| Saturated fat | 0.026g | 0.15g | 1% |
| Vitamin B5 | 0.245mg | 0.183mg | 1% |
| Vitamin B1 | 0.2mg | 0.209mg | 1% |
| Fructose | 0.57g | 1% | |
| Fats | 0.19g | 1.05g | 1% |
| Selenium | 0.7µg | 1% | |
| Net carbs | 4.25g | 24.93g | N/A |
| Sugar | 1.48g | N/A | |
| Zinc | 0.58mg | 0.56mg | 0% |
| Starch | 0.34g | 0% | |
| Phosphorus | 61mg | 63mg | 0% |
| Sodium | 7mg | 6mg | 0% |
| Vitamin B3 | 1mg | 0.992mg | 0% |
| Monounsaturated fat | 0.017g | 0.124g | 0% |
| Tryptophan | 0.017mg | 0.065mg | 0% |
| Threonine | 0.065mg | 0.134mg | 0% |
| Isoleucine | 0.069mg | 0.197mg | 0% |
| Leucine | 0.105mg | 0.348mg | 0% |
| Lysine | 0.081mg | 0.097mg | 0% |
| Methionine | 0.021mg | 0.079mg | 0% |
| Phenylalanine | 0.065mg | 0.247mg | 0% |
| Valine | 0.091mg | 0.217mg | 0% |
| Histidine | 0.031mg | 0.103mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +30.7% |
| Contains more OtherOther | +174.2% |
| Contains more ProteinProtein | +166.8% |
| Contains more FatsFats | +452.6% |
| Contains more CarbsCarbs | +234.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -82.7% |
| Contains more Mono. FatMonounsaturated fat | +629.4% |
| Contains more Poly. FatPolyunsaturated fat | +1488.9% |
