Okra vs. Peas — In-Depth Nutrition Comparison
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Summary of differences between okra and peas
- Okra has more manganese and vitamin C; however, peas are higher in vitamin B5, iron, fiber, phosphorus, copper, vitamin B2, vitamin B3, and zinc.
- Peas cover your daily need for vitamin B5, 3055% more than okra.
- Okra has 2 times more vitamin C than peas. While okra has 23mg of vitamin C, peas have only 14.2mg.
These are the specific foods used in this comparison Okra, raw and Peas, green, cooked, boiled, drained, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more CalciumCalcium | +203.7% |
| Contains more ManganeseManganese | +50.1% |
| Contains more IronIron | +148.4% |
| Contains more CopperCopper | +58.7% |
| Contains more ZincZinc | +105.2% |
| Contains more PhosphorusPhosphorus | +91.8% |
| Contains less SodiumSodium | -57.1% |
| Contains more SeleniumSelenium | +171.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +62% |
| Contains more Vitamin EVitamin E | +92.9% |
| Contains more Vitamin KVitamin K | +20.8% |
| Contains more Vitamin AVitamin A | +11.1% |
| Contains more Vitamin B1Vitamin B1 | +29.5% |
| Contains more Vitamin B2Vitamin B2 | +148.3% |
| Contains more Vitamin B3Vitamin B3 | +102.1% |
| Contains more Vitamin B5Vitamin B5 | +62349% |
| Contains more CholineCholine | +141.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.245mg | 153mg | 3055% |
| Iron | 0.62mg | 1.54mg | 12% |
| Manganese | 0.788mg | 0.525mg | 11% |
| Vitamin C | 23mg | 14.2mg | 10% |
| Fiber | 3.2g | 5.5g | 9% |
| Phosphorus | 61mg | 117mg | 8% |
| Vitamin B2 | 0.06mg | 0.149mg | 7% |
| Copper | 0.109mg | 0.173mg | 7% |
| Protein | 1.93g | 5.36g | 7% |
| Calcium | 82mg | 27mg | 6% |
| Vitamin B3 | 1mg | 2.021mg | 6% |
| Zinc | 0.58mg | 1.19mg | 6% |
| Vitamin B1 | 0.2mg | 0.259mg | 5% |
| Vitamin K | 31.3µg | 25.9µg | 5% |
| Magnesium | 57mg | 39mg | 4% |
| Choline | 12.3mg | 29.7mg | 3% |
| Calories | 33kcal | 84kcal | 3% |
| Carbs | 7.45g | 15.63g | 3% |
| Selenium | 0.7µg | 1.9µg | 2% |
| Polyunsaturated fat | 0.027g | 0.102g | 1% |
| Potassium | 299mg | 271mg | 1% |
| Folate | 60µg | 63µg | 1% |
| Vitamin E | 0.27mg | 0.14mg | 1% |
| Fats | 0.19g | 0.22g | 0% |
| Net carbs | 4.25g | 10.13g | N/A |
| Sugar | 1.48g | 5.93g | N/A |
| Starch | 0.34g | 0% | |
| Sodium | 7mg | 3mg | 0% |
| Vitamin A | 36µg | 40µg | 0% |
| Vitamin B6 | 0.215mg | 0.216mg | 0% |
| Saturated fat | 0.026g | 0.039g | 0% |
| Monounsaturated fat | 0.017g | 0.019g | 0% |
| Tryptophan | 0.017mg | 0.037mg | 0% |
| Threonine | 0.065mg | 0.201mg | 0% |
| Isoleucine | 0.069mg | 0.193mg | 0% |
| Leucine | 0.105mg | 0.32mg | 0% |
| Lysine | 0.081mg | 0.314mg | 0% |
| Methionine | 0.021mg | 0.081mg | 0% |
| Phenylalanine | 0.065mg | 0.198mg | 0% |
| Valine | 0.091mg | 0.232mg | 0% |
| Histidine | 0.031mg | 0.105mg | 0% |
| Fructose | 0.57g | 0.41g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +15% |
| Contains more ProteinProtein | +177.7% |
| Contains more FatsFats | +15.8% |
| Contains more CarbsCarbs | +109.8% |
~equal in
Other
~0.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -33.3% |
| Contains more Mono. FatMonounsaturated fat | +11.8% |
| Contains more Poly. FatPolyunsaturated fat | +277.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +146.2% |
| Contains more FructoseFructose | +39% |
| Contains more SucroseSucrose | +770% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
