Okra vs. Pea — In-Depth Nutrition Comparison
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Summary of differences between Okra and Pea
- Okra has more Manganese, and Vitamin C, however, Pea is higher in Vitamin B5, Iron, Fiber, Phosphorus, Copper, Vitamin B2, Vitamin B3, and Zinc.
- Pea covers your daily need of Vitamin B5 3055% more than Okra.
- Okra has 2 times more Vitamin C than Pea. While Okra has 23mg of Vitamin C, Pea has only 14.2mg.
These are the specific foods used in this comparison Okra, raw and Peas, green, cooked, boiled, drained, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more CalciumCalcium | +203.7% |
| Contains more ManganeseManganese | +50.1% |
| Contains more IronIron | +148.4% |
| Contains more CopperCopper | +58.7% |
| Contains more ZincZinc | +105.2% |
| Contains more PhosphorusPhosphorus | +91.8% |
| Contains less SodiumSodium | -57.1% |
| Contains more SeleniumSelenium | +171.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +62% |
| Contains more Vitamin EVitamin E | +92.9% |
| Contains more Vitamin KVitamin K | +20.8% |
| Contains more Vitamin AVitamin A | +11.9% |
| Contains more Vitamin B1Vitamin B1 | +29.5% |
| Contains more Vitamin B2Vitamin B2 | +148.3% |
| Contains more Vitamin B3Vitamin B3 | +102.1% |
| Contains more Vitamin B5Vitamin B5 | +62349% |
| Contains more CholineCholine | +141.5% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +15% |
| Contains more ProteinProtein | +177.7% |
| Contains more FatsFats | +15.8% |
| Contains more CarbsCarbs | +109.8% |
~equal in
Other
~0.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -33.3% |
| Contains more Mono. FatMonounsaturated Fat | +11.8% |
| Contains more Poly. FatPolyunsaturated fat | +277.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +146.2% |
| Contains more FructoseFructose | +39% |
| Contains more SucroseSucrose | +770% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 33kcal | 84kcal |
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| Protein | 1.93g | 5.36g |
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| Fats | 0.19g | 0.22g |
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| Vitamin C | 23mg | 14.2mg |
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| Net carbs | 4.25g | 10.13g |
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| Carbs | 7.45g | 15.63g |
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| Magnesium | 57mg | 39mg |
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| Calcium | 82mg | 27mg |
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| Potassium | 299mg | 271mg |
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| Iron | 0.62mg | 1.54mg |
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| Sugar | 1.48g | 5.93g |
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| Fiber | 3.2g | 5.5g |
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| Copper | 0.109mg | 0.173mg |
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| Zinc | 0.58mg | 1.19mg |
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| Starch | 0.34g |
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| Phosphorus | 61mg | 117mg |
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| Sodium | 7mg | 3mg |
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| Vitamin A | 716IU | 801IU |
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| Vitamin A | 36µg | 40µg |
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| Vitamin E | 0.27mg | 0.14mg |
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| Manganese | 0.788mg | 0.525mg |
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| Selenium | 0.7µg | 1.9µg |
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| Vitamin B1 | 0.2mg | 0.259mg |
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| Vitamin B2 | 0.06mg | 0.149mg |
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| Vitamin B3 | 1mg | 2.021mg |
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| Vitamin B5 | 0.245mg | 153mg |
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| Vitamin B6 | 0.215mg | 0.216mg |
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| Vitamin K | 31.3µg | 25.9µg |
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| Folate | 60µg | 63µg |
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| Choline | 12.3mg | 29.7mg |
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| Saturated Fat | 0.026g | 0.039g |
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| Monounsaturated Fat | 0.017g | 0.019g |
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| Polyunsaturated fat | 0.027g | 0.102g |
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| Tryptophan | 0.017mg | 0.037mg |
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| Threonine | 0.065mg | 0.201mg |
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| Isoleucine | 0.069mg | 0.193mg |
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| Leucine | 0.105mg | 0.32mg |
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| Lysine | 0.081mg | 0.314mg |
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| Methionine | 0.021mg | 0.081mg |
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| Phenylalanine | 0.065mg | 0.198mg |
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| Valine | 0.091mg | 0.232mg |
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| Histidine | 0.031mg | 0.105mg |
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| Fructose | 0.57g | 0.41g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
738%
Minerals Daily Need Coverage Score
30%
34%
Comparison summary
Which food contains less Sodium?
Pea contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Pea is lower in glycemic index (difference - 54)
Which food is cheaper?
Pea is cheaper (difference - $0.7)
Which food is richer in vitamins?
Pea is relatively richer in vitamins
Which food is lower in Sugar?
Okra is lower in Sugar (difference - 4.45g)
Which food is lower in Saturated Fat?
Okra is lower in Saturated Fat (difference - 0.013g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.