Okra vs. Persimmon — In-Depth Nutrition Comparison
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Summary of differences between okra and persimmon
- Okra has more calcium; however, persimmon is higher in vitamin C and iron.
- Persimmon covers your daily need for vitamin C, 48% more than okra.
- Okra has 3 times more calcium than persimmon. While okra has 82mg of calcium, persimmon has only 27mg.
These are the specific foods used in this comparison Okra, raw and Persimmons, native, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +203.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +134.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +303.2% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +187% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +141.3% |
| Contains more WaterWater | +39.1% |
| Contains more FatsFats | +110.5% |
| Contains more CarbsCarbs | +349.7% |
~equal in
Other
~0.9g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 23mg | 66mg | 48% |
| Manganese | 0.788mg | 34% | |
| Vitamin K | 31.3µg | 26% | |
| Iron | 0.62mg | 2.5mg | 24% |
| Vitamin B1 | 0.2mg | 17% | |
| Vitamin B6 | 0.215mg | 17% | |
| Folate | 60µg | 15% | |
| Magnesium | 57mg | 14% | |
| Fiber | 3.2g | 13% | |
| Copper | 0.109mg | 12% | |
| Carbs | 7.45g | 33.5g | 9% |
| Calcium | 82mg | 27mg | 6% |
| Vitamin B3 | 1mg | 6% | |
| Vitamin B5 | 0.245mg | 5% | |
| Vitamin B2 | 0.06mg | 5% | |
| Calories | 33kcal | 127kcal | 5% |
| Phosphorus | 61mg | 26mg | 5% |
| Zinc | 0.58mg | 5% | |
| Vitamin A | 36µg | 4% | |
| Vitamin E | 0.27mg | 2% | |
| Protein | 1.93g | 0.8g | 2% |
| Choline | 12.3mg | 2% | |
| Fructose | 0.57g | 1% | |
| Selenium | 0.7µg | 1% | |
| Fats | 0.19g | 0.4g | 0% |
| Net carbs | 4.25g | 33.5g | N/A |
| Potassium | 299mg | 310mg | 0% |
| Sugar | 1.48g | N/A | |
| Starch | 0.34g | 0% | |
| Sodium | 7mg | 1mg | 0% |
| Saturated fat | 0.026g | 0% | |
| Monounsaturated fat | 0.017g | 0% | |
| Polyunsaturated fat | 0.027g | 0% | |
| Tryptophan | 0.017mg | 0.014mg | 0% |
| Threonine | 0.065mg | 0.041mg | 0% |
| Isoleucine | 0.069mg | 0.035mg | 0% |
| Leucine | 0.105mg | 0.058mg | 0% |
| Lysine | 0.081mg | 0.045mg | 0% |
| Methionine | 0.021mg | 0.007mg | 0% |
| Phenylalanine | 0.065mg | 0.036mg | 0% |
| Valine | 0.091mg | 0.042mg | 0% |
| Histidine | 0.031mg | 0.016mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
17%
Minerals Daily Need Coverage Score
30%
14%
Comparison summary
Which food is lower in Sugar?
Persimmon is lower in Sugar (difference - 1.48g)
Which food contains less Sodium?
Persimmon contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Persimmon is lower in Saturated fat (difference - 0.026g)
Which food is lower in glycemic index?
Persimmon is lower in glycemic index (difference - 61)
Which food is cheaper?
Okra is cheaper (difference - $2)
Which food is richer in minerals?
Okra is relatively richer in minerals
Which food is richer in vitamins?
Okra is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)