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Okra vs. Pickled cucumber — In-Depth Nutrition Comparison

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How are Okra and Pickled cucumber different?

  • Okra is higher in Manganese, Vitamin C, Vitamin B1, Vitamin B6, Folate, Magnesium, Calcium, and Potassium, however, Pickled cucumber is richer in Vitamin K.
  • Daily need coverage for Sodium from Pickled cucumber is 52% higher.
  • Okra has less Sodium.

Okra, raw and Pickles, cucumber, sour are the varieties used in this article.

Infographic

Okra vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +∞%
Contains more Iron +55%
Contains more Magnesium +1325%
Contains more Phosphorus +335.7%
Contains more Potassium +1200%
Contains less Sodium -99.4%
Contains more Zinc +2800%
Contains more Copper +28.2%
Contains more Manganese +7063.6%
Contains more Selenium +∞%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 24% 41% 27% 27% 1% 16% 37% 103% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 15% 3% 6% 3% 158% 1% 29% 2% 0%
Contains more Calcium +∞%
Contains more Iron +55%
Contains more Magnesium +1325%
Contains more Phosphorus +335.7%
Contains more Potassium +1200%
Contains less Sodium -99.4%
Contains more Zinc +2800%
Contains more Copper +28.2%
Contains more Manganese +7063.6%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Okra
10
:
Contains more Vitamin A +274.9%
Contains more Vitamin E +200%
Contains more Vitamin C +2200%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +500%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +544.7%
Contains more Vitamin B6 +2288.9%
Contains more Folate +5900%
Contains more Choline +241.7%
Contains more Vitamin K +50.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 43% 6% 0% 77% 50% 14% 19% 15% 50% 45% 0% 7% 79%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 2% 118%
Contains more Vitamin A +274.9%
Contains more Vitamin E +200%
Contains more Vitamin C +2200%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +500%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +544.7%
Contains more Vitamin B6 +2288.9%
Contains more Folate +5900%
Contains more Choline +241.7%
Contains more Vitamin K +50.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +484.8%
Contains more Carbs +229.6%
Contains more Other +268.2%
Equal in Fats - 0.2
Equal in Water - 94.08
2% 7% 90%
Protein: 1.93 g
Fats: 0.19 g
Carbs: 7.45 g
Water: 89.58 g
Other: 0.85 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more Protein +484.8%
Contains more Carbs +229.6%
Contains more Other +268.2%
Equal in Fats - 0.2
Equal in Water - 94.08

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -50%
Contains more Monounsaturated Fat +466.7%
Contains more Polyunsaturated fat +200%
37% 24% 39%
Saturated Fat: 0.026 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.027 g
38% 2% 60%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.081 g
Contains less Saturated Fat -50%
Contains more Monounsaturated Fat +466.7%
Contains more Polyunsaturated fat +200%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Okra Pickled cucumber
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Okra Pickled cucumber Opinion
Net carbs 4.25g 1.06g Okra
Protein 1.93g 0.33g Okra
Fats 0.19g 0.2g Pickled cucumber
Carbs 7.45g 2.26g Okra
Calories 33kcal 11kcal Okra
Starch 0.34g Okra
Fructose 0.57g Okra
Sugar 1.48g 1.06g Pickled cucumber
Fiber 3.2g 1.2g Okra
Calcium 82mg 0mg Okra
Iron 0.62mg 0.4mg Okra
Magnesium 57mg 4mg Okra
Phosphorus 61mg 14mg Okra
Potassium 299mg 23mg Okra
Sodium 7mg 1208mg Okra
Zinc 0.58mg 0.02mg Okra
Copper 0.109mg 0.085mg Okra
Manganese 0.788mg 0.011mg Okra
Selenium 0.7µg 0µg Okra
Vitamin A 716IU 191IU Okra
Vitamin A RAE 36µg 10µg Okra
Vitamin E 0.27mg 0.09mg Okra
Vitamin C 23mg 1mg Okra
Vitamin B1 0.2mg 0mg Okra
Vitamin B2 0.06mg 0.01mg Okra
Vitamin B3 1mg 0mg Okra
Vitamin B5 0.245mg 0.038mg Okra
Vitamin B6 0.215mg 0.009mg Okra
Folate 60µg 1µg Okra
Choline 12.3mg 3.6mg Okra
Vitamin K 31.3µg 47µg Pickled cucumber
Tryptophan 0.017mg 0.003mg Okra
Threonine 0.065mg 0.009mg Okra
Isoleucine 0.069mg 0.01mg Okra
Leucine 0.105mg 0.014mg Okra
Lysine 0.081mg 0.014mg Okra
Methionine 0.021mg 0.003mg Okra
Phenylalanine 0.065mg 0.009mg Okra
Valine 0.091mg 0.011mg Okra
Histidine 0.031mg 0.005mg Okra
Saturated Fat 0.026g 0.052g Okra
Monounsaturated Fat 0.017g 0.003g Okra
Polyunsaturated fat 0.027g 0.081g Pickled cucumber

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Okra Pickled cucumber
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Okra
11%
Pickled cucumber
Minerals Daily Need Coverage Score
30%
Okra
21%
Pickled cucumber

Comparison summary

Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 0.42g)
Which food is lower in glycemic index?
Pickled cucumber
Pickled cucumber is lower in glycemic index (difference - 32)
Which food is cheaper?
Pickled cucumber
Pickled cucumber is cheaper (difference - $0.6)
Which food contains less Sodium?
Okra
Okra contains less Sodium (difference - 1201mg)
Which food is lower in Saturated Fat?
Okra
Okra is lower in Saturated Fat (difference - 0.026g)
Which food is richer in minerals?
Okra
Okra is relatively richer in minerals
Which food is richer in vitamins?
Okra
Okra is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Okra - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169260/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.