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Okra vs Pickled cucumber - In-Depth Nutrition Comparison

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How are Okra and Pickled cucumber different?

  • Okra is higher in Manganese, Vitamin C, Vitamin B1, Vitamin B6, Folate, Magnesium, Calcium, and Potassium, however Pickled cucumber is richer in Vitamin K.
  • Daily need coverage for Sodium from Pickled cucumber is 52% higher.
  • Okra contains 10000000 times more Vitamin B1 than Pickled cucumber. While Okra contains 0.2mg of Vitamin B1, Pickled cucumber contains only 0mg.
  • Okra has less Sodium.

Okra, raw and Pickles, cucumber, sour are the varieties used in this article.

Infographic

Okra vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +∞%
Contains more Iron +55%
Contains more Magnesium +1325%
Contains more Phosphorus +335.7%
Contains more Potassium +1200%
Contains less Sodium -99.4%
Contains more Zinc +2800%
Contains more Copper +28.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 25% 24% 41% 27% 27% 1% 16% 37%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 0% 15% 3% 6% 3% 158% 1% 29%
Contains more Calcium +∞%
Contains more Iron +55%
Contains more Magnesium +1325%
Contains more Phosphorus +335.7%
Contains more Potassium +1200%
Contains less Sodium -99.4%
Contains more Zinc +2800%
Contains more Copper +28.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Okra
9
:
Contains more Vitamin A +274.9%
Contains more Vitamin E +200%
Contains more Vitamin C +2200%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +500%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +544.7%
Contains more Vitamin B6 +2288.9%
Contains more Folate +5900%
Contains more Vitamin K +50.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 43% 6% 0% 77% 50% 14% 19% 15% 50% 45% 0% 79%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Contains more Vitamin A +274.9%
Contains more Vitamin E +200%
Contains more Vitamin C +2200%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +500%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +544.7%
Contains more Vitamin B6 +2288.9%
Contains more Folate +5900%
Contains more Vitamin K +50.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Okra Pickled cucumber
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Okra Pickled cucumber Opinion
Net carbs 4.25g 1.06g Okra
Protein 1.93g 0.33g Okra
Fats 0.19g 0.2g Pickled cucumber
Carbs 7.45g 2.26g Okra
Calories 33kcal 11kcal Okra
Starch 0.34g g Okra
Fructose 0.57g g Okra
Sugar 1.48g 1.06g Pickled cucumber
Fiber 3.2g 1.2g Okra
Calcium 82mg 0mg Okra
Iron 0.62mg 0.4mg Okra
Magnesium 57mg 4mg Okra
Phosphorus 61mg 14mg Okra
Potassium 299mg 23mg Okra
Sodium 7mg 1208mg Okra
Zinc 0.58mg 0.02mg Okra
Copper 0.109mg 0.085mg Okra
Vitamin A 716IU 191IU Okra
Vitamin E 0.27mg 0.09mg Okra
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 23mg 1mg Okra
Vitamin B1 0.2mg 0mg Okra
Vitamin B2 0.06mg 0.01mg Okra
Vitamin B3 1mg 0mg Okra
Vitamin B5 0.245mg 0.038mg Okra
Vitamin B6 0.215mg 0.009mg Okra
Folate 60µg 1µg Okra
Vitamin B12 0µg 0µg
Vitamin K 31.3µg 47µg Pickled cucumber
Tryptophan 0.017mg 0.003mg Okra
Threonine 0.065mg 0.009mg Okra
Isoleucine 0.069mg 0.01mg Okra
Leucine 0.105mg 0.014mg Okra
Lysine 0.081mg 0.014mg Okra
Methionine 0.021mg 0.003mg Okra
Phenylalanine 0.065mg 0.009mg Okra
Valine 0.091mg 0.011mg Okra
Histidine 0.031mg 0.005mg Okra
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.026g 0.052g Okra
Monounsaturated Fat 0.017g 0.003g Okra
Polyunsaturated fat 0.027g 0.081g Pickled cucumber

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Okra Pickled cucumber
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
33
Okra
12
Pickled cucumber
Mineral Summary Score
24
Okra
27
Pickled cucumber

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
Okra
2%
Pickled cucumber
Carbohydrates
7%
Okra
2%
Pickled cucumber
Fats
1%
Okra
1%
Pickled cucumber

Comparison summary

Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 0.42g)
Which food is lower in glycemic index?
Pickled cucumber
Pickled cucumber is lower in glycemic index (difference - 32)
Which food is cheaper?
Pickled cucumber
Pickled cucumber is cheaper (difference - $0.6)
Which food contains less Sodium?
Okra
Okra contains less Sodium (difference - 1201mg)
Which food is lower in Saturated Fat?
Okra
Okra is lower in Saturated Fat (difference - 0.026g)
Which food is richer in minerals?
Okra
Okra is relatively richer in minerals
Which food is richer in vitamins?
Okra
Okra is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Okra - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169260/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.