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Okra vs Pickled cucumber - In-Depth Nutrition Comparison

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How are Okra and Pickled cucumber different?

  • Okra is higher in Manganese, Vitamin C, Vitamin B6, Folate, Magnesium and Potassium, however Pickled cucumber is richer in Vitamin B1, Vitamin K and Calcium.
  • Daily need coverage for Sodium from Pickled cucumber is 52% higher.
  • Okra contains 72 times more Manganese than Pickled cucumber. While Okra contains 0.788mg of Manganese, Pickled cucumber contains only 0.011mg.
  • Okra has less Sodium.

Okra, raw and Pickles, cucumber, sour are the varieties used in this article.

Infographic

Okra vs Pickled cucumber infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Okra
8
:
Contains more Iron +55%
Contains more Calcium +∞%
Contains more Potassium +1200%
Contains more Magnesium +1325%
Contains more Copper +28.2%
Contains more Zinc +2800%
Contains more Phosphorus +335.7%
Contains less Sodium -99.4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 24% 25% 27% 41% 37% 16% 27% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 0% 3% 3% 29% 1% 6% 158%
Contains more Iron +55%
Contains more Calcium +∞%
Contains more Potassium +1200%
Contains more Magnesium +1325%
Contains more Copper +28.2%
Contains more Zinc +2800%
Contains more Phosphorus +335.7%
Contains less Sodium -99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Okra
9
:
Contains more Vitamin C +2200%
Contains more Vitamin A +274.9%
Contains more Vitamin E +200%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +500%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +544.7%
Contains more Vitamin B6 +2288.9%
Contains more Folate +5900%
Contains more Vitamin K +50.2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 77% 43% 6% 0% 50% 14% 19% 15% 50% 0% 79% 45%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 12% 2% 0% 0% 3% 0% 3% 3% 0% 118% 1%
Contains more Vitamin C +2200%
Contains more Vitamin A +274.9%
Contains more Vitamin E +200%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +500%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +544.7%
Contains more Vitamin B6 +2288.9%
Contains more Folate +5900%
Contains more Vitamin K +50.2%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
33
Okra
12
Pickled cucumber
Mineral Summary Score
24
Okra
27
Pickled cucumber

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
12%
Okra
2%
Pickled cucumber
Carbohydrates
7%
Okra
2%
Pickled cucumber
Fats
1%
Okra
1%
Pickled cucumber

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Okra Pickled cucumber
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Okra Pickled cucumber
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Pickled cucumber
Pickled cucumber contains less Sugars (difference - 0.42g)
Which food is lower in glycemic index?
Pickled cucumber
Pickled cucumber is lower in glycemic index (difference - 32)
Which food is cheaper?
Pickled cucumber
Pickled cucumber is cheaper (difference - $0.6)
Which food contains less Sodium?
Okra
Okra contains less Sodium (difference - 1201mg)
Which food is lower in Saturated Fat?
Okra
Okra is lower in Saturated Fat (difference - 0.026g)
Which food is richer in minerals?
Okra
Okra is relatively richer in minerals
Which food is richer in vitamins?
Okra
Okra is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Okra Pickled cucumber Opinion
Calories 33 11 Okra
Protein 1.93 0.33 Okra
Fats 0.19 0.2 Pickled cucumber
Vitamin C 23 1 Okra
Carbs 7.45 2.26 Okra
Cholesterol 0 0
Vitamin D 0 0
Iron 0.62 0.4 Okra
Calcium 82 0 Okra
Potassium 299 23 Okra
Magnesium 57 4 Okra
Sugars 1.48 1.06 Pickled cucumber
Fiber 3.2 1.2 Okra
Copper 0.109 0.085 Okra
Zinc 0.58 0.02 Okra
Starch 0.34 Okra
Phosphorus 61 14 Okra
Sodium 7 1208 Okra
Vitamin A 716 191 Okra
Vitamin E 0.27 0.09 Okra
Vitamin D 0 0
Vitamin B1 0.2 0 Okra
Vitamin B2 0.06 0.01 Okra
Vitamin B3 1 0 Okra
Vitamin B5 0.245 0.038 Okra
Vitamin B6 0.215 0.009 Okra
Vitamin B12 0 0
Vitamin K 31.3 47 Pickled cucumber
Folate 60 1 Okra
Trans Fat 0 0
Saturated Fat 0.026 0.052 Okra
Monounsaturated Fat 0.017 0.003 Okra
Polyunsaturated fat 0.027 0.081 Pickled cucumber
Tryptophan 0.017 0.003 Okra
Threonine 0.065 0.009 Okra
Isoleucine 0.069 0.01 Okra
Leucine 0.105 0.014 Okra
Lysine 0.081 0.014 Okra
Methionine 0.021 0.003 Okra
Phenylalanine 0.065 0.009 Okra
Valine 0.091 0.011 Okra
Histidine 0.031 0.005 Okra
Fructose 0.57 Okra

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Okra - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169260/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.