Okra vs. Pimiento — In-Depth Nutrition Comparison
Compare
Differences between Okra and Pimiento
- Okra has more Manganese, Vitamin K, Vitamin B1, Folate, Magnesium, Calcium, and Copper, while Pimiento has more Vitamin C, Iron, and Vitamin A.
- Pimiento's daily need coverage for Vitamin C is 69% higher.
- Pimiento contains 14 times less Calcium than Okra. Okra contains 82mg of Calcium, while Pimiento contains 6mg.
The food types used in this comparison are Okra, raw and Pimento, canned.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +850% |
| Contains more CalciumCalcium | +1266.7% |
| Contains more PotassiumPotassium | +89.2% |
| Contains more CopperCopper | +122.4% |
| Contains more ZincZinc | +205.3% |
| Contains more PhosphorusPhosphorus | +258.8% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +756.5% |
| Contains more SeleniumSelenium | +250% |
| Contains more IronIron | +171% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1076.5% |
| Contains more Vitamin B3Vitamin B3 | +62.6% |
| Contains more Vitamin B5Vitamin B5 | +2350% |
| Contains more Vitamin KVitamin K | +277.1% |
| Contains more FolateFolate | +900% |
| Contains more CholineCholine | +95.2% |
| Contains more Vitamin CVitamin C | +269.1% |
| Contains more Vitamin AVitamin A | +270.8% |
| Contains more Vitamin EVitamin E | +155.6% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +75.5% |
| Contains more CarbsCarbs | +46.1% |
| Contains more OtherOther | +112.5% |
| Contains more FatsFats | +57.9% |
~equal in
Water
~93.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -42.2% |
| Contains more Mono. FatMonounsaturated Fat | +17.6% |
| Contains more Poly. FatPolyunsaturated fat | +496.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 33kcal | 23kcal |
|
| Protein | 1.93g | 1.1g |
|
| Fats | 0.19g | 0.3g |
|
| Vitamin C | 23mg | 84.9mg |
|
| Net carbs | 4.25g | 3.2g |
|
| Carbs | 7.45g | 5.1g |
|
| Magnesium | 57mg | 6mg |
|
| Calcium | 82mg | 6mg |
|
| Potassium | 299mg | 158mg |
|
| Iron | 0.62mg | 1.68mg |
|
| Sugar | 1.48g | 2.71g |
|
| Fiber | 3.2g | 1.9g |
|
| Copper | 0.109mg | 0.049mg |
|
| Zinc | 0.58mg | 0.19mg |
|
| Starch | 0.34g |
|
|
| Phosphorus | 61mg | 17mg |
|
| Sodium | 7mg | 14mg |
|
| Vitamin A | 716IU | 2655IU |
|
| Vitamin A | 36µg | 133µg |
|
| Vitamin E | 0.27mg | 0.69mg |
|
| Manganese | 0.788mg | 0.092mg |
|
| Selenium | 0.7µg | 0.2µg |
|
| Vitamin B1 | 0.2mg | 0.017mg |
|
| Vitamin B2 | 0.06mg | 0.06mg | |
| Vitamin B3 | 1mg | 0.615mg |
|
| Vitamin B5 | 0.245mg | 0.01mg |
|
| Vitamin B6 | 0.215mg | 0.215mg | |
| Vitamin K | 31.3µg | 8.3µg |
|
| Folate | 60µg | 6µg |
|
| Choline | 12.3mg | 6.3mg |
|
| Saturated Fat | 0.026g | 0.045g |
|
| Monounsaturated Fat | 0.017g | 0.02g |
|
| Polyunsaturated fat | 0.027g | 0.161g |
|
| Tryptophan | 0.017mg | 0.014mg |
|
| Threonine | 0.065mg | 0.04mg |
|
| Isoleucine | 0.069mg | 0.036mg |
|
| Leucine | 0.105mg | 0.058mg |
|
| Lysine | 0.081mg | 0.049mg |
|
| Methionine | 0.021mg | 0.013mg |
|
| Phenylalanine | 0.065mg | 0.034mg |
|
| Valine | 0.091mg | 0.046mg |
|
| Histidine | 0.031mg | 0.022mg |
|
| Fructose | 0.57g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
43%
Minerals Daily Need Coverage Score
30%
13%
Comparison summary
Which food is lower in glycemic index?
Pimiento is lower in glycemic index (difference - 45)
Which food is lower in Sugar?
Okra is lower in Sugar (difference - 1.23g)
Which food contains less Sodium?
Okra contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Okra is lower in Saturated Fat (difference - 0.019g)
Which food is richer in minerals?
Okra is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.