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  6. Okra vs. Pimiento

Okra vs. Pimiento — In-Depth Nutrition Comparison

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Differences between okra and pimiento

  • Okra has more manganese, vitamin K, vitamin B1, folate, magnesium, calcium, and copper, while pimiento has more vitamin C, vitamin A, and iron.
  • Pimiento's daily need coverage for vitamin C is 69% higher.
  • Pimiento contains 14 times less calcium than okra. Okra contains 82mg of calcium, while pimiento contains 6mg.

The food types used in this comparison are Okra, raw and Pimento, canned.

Infographic

Okra vs Pimiento infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Okra
Okra
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 25% 26% 23% 36% 16% 26% 0.91% 103% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Contains more MagnesiumMagnesium +850%
Contains more CalciumCalcium +1266.7%
Contains more PotassiumPotassium +89.2%
Contains more CopperCopper +122.4%
Contains more ZincZinc +205.3%
Contains more PhosphorusPhosphorus +258.8%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +756.5%
Contains more SeleniumSelenium +250%
Contains more IronIron +171%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Okra
Okra
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 77% 0% 12% 5.4% 50% 14% 19% 15% 50% 0% 78% 45%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 283% 0% 44% 14% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5%
Contains more Vitamin B1Vitamin B1 +1076.5%
Contains more Vitamin B3Vitamin B3 +62.6%
Contains more Vitamin B5Vitamin B5 +2350%
Contains more Vitamin KVitamin K +277.1%
Contains more FolateFolate +900%
Contains more Vitamin CVitamin C +269.1%
Contains more Vitamin AVitamin A +269.4%
Contains more Vitamin EVitamin E +155.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.06mg
~equal in Vitamin B6 ~0.215mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Okra Pimiento DV% diff.
Vitamin C 23mg 84.9mg 69%
Manganese 0.788mg 0.092mg 30%
Vitamin K 31.3µg 8.3µg 19%
Vitamin B1 0.2mg 0.017mg 15%
Folate 60µg 6µg 14%
Iron 0.62mg 1.68mg 13%
Magnesium 57mg 6mg 12%
Vitamin A 36µg 133µg 11%
Calcium 82mg 6mg 8%
Copper 0.109mg 0.049mg 7%
Phosphorus 61mg 17mg 6%
Fiber 3.2g 1.9g 5%
Vitamin B5 0.245mg 0.01mg 5%
Potassium 299mg 158mg 4%
Zinc 0.58mg 0.19mg 4%
Vitamin E 0.27mg 0.69mg 3%
Protein 1.93g 1.1g 2%
Vitamin B3 1mg 0.615mg 2%
Calories 33kcal 23kcal 1%
Carbs 7.45g 5.1g 1%
Selenium 0.7µg 0.2µg 1%
Choline 12.3mg 6.3mg 1%
Polyunsaturated fat 0.027g 0.161g 1%
Fructose 0.57g 1%
Protein per 100 calories 5.8g 4.8g N/A
Calories per 10 g protein 171kcal 209kcal N/A
Weight per 100 calories 303g 435g N/A
Fats 0.19g 0.3g 0%
Net carbs 4.25g 3.2g N/A
Sugar 1.48g 2.71g N/A
Starch 0.34g 0%
Sodium 7mg 14mg 0%
Vitamin B2 0.06mg 0.06mg 0%
Vitamin B6 0.215mg 0.215mg 0%
Saturated fat 0.026g 0.045g 0%
Monounsaturated fat 0.017g 0.02g 0%
Tryptophan 0.017mg 0.014mg 0%
Threonine 0.065mg 0.04mg 0%
Isoleucine 0.069mg 0.036mg 0%
Leucine 0.105mg 0.058mg 0%
Lysine 0.081mg 0.049mg 0%
Methionine 0.021mg 0.013mg 0%
Phenylalanine 0.065mg 0.034mg 0%
Valine 0.091mg 0.046mg 0%
Histidine 0.031mg 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Okra
Okra
3
2% 7% 90%
Protein: 1.93 g
Fats: 0.19 g
Carbs: 7.45 g
Water: 89.58 g
Other: 0.85 g
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Contains more ProteinProtein +75.5%
Contains more CarbsCarbs +46.1%
Contains more OtherOther +112.5%
Contains more FatsFats +57.9%
~equal in Water ~93.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Okra
Okra
1
37% 24% 39%
Saturated fat: Sat. Fat 0.026 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.027 g
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
Contains less Sat. FatSaturated fat -42.2%
Contains more Mono. FatMonounsaturated fat +17.6%
Contains more Poly. FatPolyunsaturated fat +496.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Okra - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169260/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.