Okra vs. Potato pancake — In-Depth Nutrition Comparison
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Significant differences between okra and potato pancake
- Okra has more vitamin K, manganese, and vitamin A; however, potato pancake is richer in vitamin B6, selenium, iron, and vitamin B12.
- Potato pancake covers your daily sodium needs 33% more than okra.
- Potato pancake has 12 times less vitamin K than okra. Okra has 31.3µg of vitamin K, while potato pancake has 2.7µg.
- Okra contains less saturated fat.
Specific food types used in this comparison are Okra, raw and Potato pancakes.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more CalciumCalcium | +156.3% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +203.1% |
| Contains more PotassiumPotassium | +108% |
| Contains more IronIron | +169.4% |
| Contains more CopperCopper | +65.1% |
| Contains more ZincZinc | +20.7% |
| Contains more PhosphorusPhosphorus | +109.8% |
| Contains more SeleniumSelenium | +1171.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +12.5% |
| Contains more Vitamin EVitamin E | +17.4% |
| Contains more Vitamin B1Vitamin B1 | +26.6% |
| Contains more Vitamin KVitamin K | +1059.3% |
| Contains more FolateFolate | +46.3% |
| Contains more Vitamin CVitamin C | +20% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +188.3% |
| Contains more Vitamin B3Vitamin B3 | +67.2% |
| Contains more Vitamin B5Vitamin B5 | +209% |
| Contains more Vitamin B6Vitamin B6 | +108.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +503.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
0.19 g
Carbs:
7.45 g
Water:
89.58 g
Other:
0.85 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more WaterWater | +87.5% |
| Contains more ProteinProtein | +215% |
| Contains more FatsFats | +7668.4% |
| Contains more CarbsCarbs | +273.3% |
| Contains more OtherOther | +321.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.026 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.027 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +21841.2% |
| Contains more Poly. FatPolyunsaturated fat | +27737% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.34 g
Sucrose:
0.6 g
Glucose:
0.32 g
Fructose:
0.57 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
20.88 g
Sucrose:
0.39 g
Glucose:
0.76 g
Fructose:
0.56 g
Lactose:
0.03 g
Maltose:
0.03 g
Galactose:
0.03 g
| Contains more SucroseSucrose | +53.8% |
| Contains more StarchStarch | +6041.2% |
| Contains more GlucoseGlucose | +137.5% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Fructose
~0.56g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.027g | 7.516g | 50% |
| Sodium | 7mg | 764mg | 33% |
| Cholesterol | 0mg | 95mg | 32% |
| Vitamin K | 31.3µg | 2.7µg | 24% |
| Manganese | 0.788mg | 0.26mg | 23% |
| Fats | 0.19g | 14.76g | 22% |
| Vitamin B6 | 0.215mg | 0.448mg | 18% |
| Selenium | 0.7µg | 8.9µg | 15% |
| Iron | 0.62mg | 1.67mg | 13% |
| Calories | 33kcal | 268kcal | 12% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Choline | 12.3mg | 74.2mg | 11% |
| Saturated fat | 0.026g | 2.496g | 11% |
| Vitamin B5 | 0.245mg | 0.757mg | 10% |
| Phosphorus | 61mg | 128mg | 10% |
| Potassium | 299mg | 622mg | 10% |
| Monounsaturated fat | 0.017g | 3.73g | 9% |
| Vitamin B2 | 0.06mg | 0.173mg | 9% |
| Copper | 0.109mg | 0.18mg | 8% |
| Starch | 0.34g | 20.88g | 8% |
| Protein | 1.93g | 6.08g | 8% |
| Carbs | 7.45g | 27.81g | 7% |
| Folate | 60µg | 41µg | 5% |
| Calcium | 82mg | 32mg | 5% |
| Magnesium | 57mg | 36mg | 5% |
| Vitamin C | 23mg | 27.6mg | 5% |
| Vitamin B1 | 0.2mg | 0.158mg | 4% |
| Vitamin B3 | 1mg | 1.672mg | 4% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Zinc | 0.58mg | 0.7mg | 1% |
| Vitamin D | 0IU | 11IU | 1% |
| Net carbs | 4.25g | 24.51g | N/A |
| Sugar | 1.48g | 1.79g | N/A |
| Fiber | 3.2g | 3.3g | 0% |
| Vitamin E | 0.27mg | 0.23mg | 0% |
| Vitamin A | 36µg | 32µg | 0% |
| Tryptophan | 0.017mg | 0.087mg | 0% |
| Threonine | 0.065mg | 0.24mg | 0% |
| Isoleucine | 0.069mg | 0.28mg | 0% |
| Leucine | 0.105mg | 0.442mg | 0% |
| Lysine | 0.081mg | 0.389mg | 0% |
| Methionine | 0.021mg | 0.137mg | 0% |
| Phenylalanine | 0.065mg | 0.3mg | 0% |
| Valine | 0.091mg | 0.369mg | 0% |
| Histidine | 0.031mg | 0.141mg | 0% |
| Fructose | 0.57g | 0.56g | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
37%
Minerals Daily Need Coverage Score
30%
47%
Comparison summary
Which food is lower in glycemic index?
Potato pancake is lower in glycemic index (difference - 0)
Which food is cheaper?
Potato pancake is cheaper (difference - $1)
Which food is richer in minerals?
Potato pancake is relatively richer in minerals
Which food is lower in Cholesterol?
Okra is lower in Cholesterol (difference - 95mg)
Which food is lower in Sugar?
Okra is lower in Sugar (difference - 0.31g)
Which food contains less Sodium?
Okra contains less Sodium (difference - 757mg)
Which food is lower in Saturated fat?
Okra is lower in Saturated fat (difference - 2.47g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.