Okra vs. Pudding — In-Depth Nutrition Comparison
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What are the differences between okra and pudding?
- Okra is higher in manganese, vitamin K, vitamin C, vitamin B6, folate, vitamin B1, vitamin A, and fiber; however, pudding is richer in vitamin B12.
- Okra's daily need coverage for manganese is 30% more.
- Okra has less saturated fat.
We used Okra, raw and Puddings, chocolate, dry mix, regular, prepared with whole milk types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +185% |
| Contains more PotassiumPotassium | +99.3% |
| Contains more IronIron | +82.4% |
| Contains more ZincZinc | +20.8% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +712.4% |
| Contains more CalciumCalcium | +29.3% |
| Contains more PhosphorusPhosphorus | +42.6% |
| Contains more SeleniumSelenium | +428.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +350% |
| Contains more Vitamin B1Vitamin B1 | +426.3% |
| Contains more Vitamin B3Vitamin B3 | +651.9% |
| Contains more Vitamin B6Vitamin B6 | +616.7% |
| Contains more Vitamin KVitamin K | +10333.3% |
| Contains more FolateFolate | +1400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +161.7% |
| Contains more Vitamin B5Vitamin B5 | +33.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.788mg | 0.097mg | 30% |
| Vitamin C | 23mg | 0mg | 26% |
| Vitamin K | 31.3µg | 0.3µg | 26% |
| Folate | 60µg | 4µg | 14% |
| Vitamin B1 | 0.2mg | 0.038mg | 14% |
| Vitamin B6 | 0.215mg | 0.03mg | 14% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Fiber | 3.2g | 0.8g | 10% |
| Magnesium | 57mg | 20mg | 9% |
| Saturated fat | 0.026g | 1.81g | 8% |
| Vitamin B2 | 0.06mg | 0.157mg | 7% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin D | 0IU | 44IU | 6% |
| Vitamin B3 | 1mg | 0.133mg | 5% |
| Fats | 0.19g | 3.15g | 5% |
| Selenium | 0.7µg | 3.7µg | 5% |
| Sodium | 7mg | 98mg | 4% |
| Calories | 33kcal | 120kcal | 4% |
| Carbs | 7.45g | 19.64g | 4% |
| Phosphorus | 61mg | 87mg | 4% |
| Iron | 0.62mg | 0.34mg | 4% |
| Potassium | 299mg | 150mg | 4% |
| Cholesterol | 0mg | 9mg | 3% |
| Calcium | 82mg | 106mg | 2% |
| Monounsaturated fat | 0.017g | 0.819g | 2% |
| Protein | 1.93g | 3.16g | 2% |
| Vitamin B5 | 0.245mg | 0.326mg | 2% |
| Fructose | 0.57g | 1% | |
| Polyunsaturated fat | 0.027g | 0.18g | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Vitamin E | 0.27mg | 0.06mg | 1% |
| Zinc | 0.58mg | 0.48mg | 1% |
| Net carbs | 4.25g | 18.84g | N/A |
| Sugar | 1.48g | 11.96g | N/A |
| Copper | 0.109mg | 0.111mg | 0% |
| Starch | 0.34g | 0% | |
| Vitamin A | 36µg | 39µg | 0% |
| Choline | 12.3mg | 11.3mg | 0% |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.065mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.081mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +22.5% |
| Contains more ProteinProtein | +63.7% |
| Contains more FatsFats | +1557.9% |
| Contains more CarbsCarbs | +163.6% |
~equal in
Other
~0.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +4717.6% |
| Contains more Poly. FatPolyunsaturated fat | +566.7% |
