Okra vs. Pâté — In-Depth Nutrition Comparison
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Summary of differences between okra and pâté
- Okra has more manganese; however, pâté is higher in vitamin B12, selenium, iron, vitamin A, vitamin B2, and copper.
- Pâté covers your daily need for vitamin B12, 133% more than okra.
- Okra has 7 times more manganese than pâté. While okra has 0.788mg of manganese, pâté has only 0.12mg.
- Okra has less sodium.
These are the specific foods used in this comparison Okra, raw and Pate, liver, not specified, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +338.5% |
| Contains more CalciumCalcium | +17.1% |
| Contains more PotassiumPotassium | +116.7% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +556.7% |
| Contains more IronIron | +787.1% |
| Contains more CopperCopper | +267% |
| Contains more ZincZinc | +391.4% |
| Contains more PhosphorusPhosphorus | +227.9% |
| Contains more SeleniumSelenium | +5842.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1050% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +566.7% |
| Contains more Vitamin B6Vitamin B6 | +258.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +2652.8% |
| Contains more Vitamin B2Vitamin B2 | +900% |
| Contains more Vitamin B3Vitamin B3 | +230% |
| Contains more Vitamin B5Vitamin B5 | +389.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.2µg | 133% |
| Vitamin A | 36µg | 991µg | 106% |
| Cholesterol | 0mg | 255mg | 85% |
| Selenium | 0.7µg | 41.6µg | 74% |
| Iron | 0.62mg | 5.5mg | 61% |
| Fats | 0.19g | 28g | 43% |
| Saturated fat | 0.026g | 9.57g | 43% |
| Vitamin B2 | 0.06mg | 0.6mg | 42% |
| Copper | 0.109mg | 0.4mg | 32% |
| Monounsaturated fat | 0.017g | 12.36g | 31% |
| Sodium | 7mg | 697mg | 30% |
| Manganese | 0.788mg | 0.12mg | 29% |
| Vitamin K | 31.3µg | 26% | |
| Protein | 1.93g | 14.2g | 25% |
| Vitamin C | 23mg | 2mg | 23% |
| Zinc | 0.58mg | 2.85mg | 21% |
| Polyunsaturated fat | 0.027g | 3.16g | 21% |
| Phosphorus | 61mg | 200mg | 20% |
| Vitamin B5 | 0.245mg | 1.2mg | 19% |
| Vitamin B3 | 1mg | 3.3mg | 14% |
| Calories | 33kcal | 319kcal | 14% |
| Vitamin B1 | 0.2mg | 0.03mg | 14% |
| Fiber | 3.2g | 0g | 13% |
| Vitamin B6 | 0.215mg | 0.06mg | 12% |
| Magnesium | 57mg | 13mg | 10% |
| Potassium | 299mg | 138mg | 5% |
| Vitamin E | 0.27mg | 2% | |
| Choline | 12.3mg | 2% | |
| Carbs | 7.45g | 1.5g | 2% |
| Fructose | 0.57g | 1% | |
| Calcium | 82mg | 70mg | 1% |
| Net carbs | 4.25g | 1.5g | N/A |
| Sugar | 1.48g | N/A | |
| Starch | 0.34g | 0% | |
| Folate | 60µg | 60µg | 0% |
| Tryptophan | 0.017mg | 0.157mg | 0% |
| Threonine | 0.065mg | 0.568mg | 0% |
| Isoleucine | 0.069mg | 0.554mg | 0% |
| Leucine | 0.105mg | 1.05mg | 0% |
| Lysine | 0.081mg | 0.838mg | 0% |
| Methionine | 0.021mg | 0.284mg | 0% |
| Phenylalanine | 0.065mg | 0.582mg | 0% |
| Valine | 0.091mg | 0.768mg | 0% |
| Histidine | 0.031mg | 0.298mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +396.7% |
| Contains more WaterWater | +66.2% |
| Contains more ProteinProtein | +635.8% |
| Contains more FatsFats | +14636.8% |
| Contains more OtherOther | +182.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +72605.9% |
| Contains more Poly. FatPolyunsaturated fat | +11603.7% |
