Okra vs. Red cabbage — In-Depth Nutrition Comparison
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Significant differences between okra and red cabbage
- Okra has more manganese, vitamin B1, folate, copper, and magnesium; however, red cabbage is richer in vitamin C, vitamin A, and vitamin K.
- Red cabbage covers your daily vitamin C needs 38% more than okra.
- Red cabbage has 6 times less copper than okra. Okra has 0.109mg of copper, while red cabbage has 0.017mg.
Specific food types used in this comparison are Okra, raw and Cabbage, red, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +256.3% |
| Contains more CalciumCalcium | +82.2% |
| Contains more PotassiumPotassium | +23% |
| Contains more CopperCopper | +541.2% |
| Contains more ZincZinc | +163.6% |
| Contains more PhosphorusPhosphorus | +103.3% |
| Contains less SodiumSodium | -74.1% |
| Contains more ManganeseManganese | +224.3% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more IronIron | +29% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +145.5% |
| Contains more Vitamin B1Vitamin B1 | +212.5% |
| Contains more Vitamin B3Vitamin B3 | +139.2% |
| Contains more Vitamin B5Vitamin B5 | +66.7% |
| Contains more FolateFolate | +233.3% |
| Contains more Vitamin CVitamin C | +147.8% |
| Contains more Vitamin AVitamin A | +55.6% |
| Contains more Vitamin B2Vitamin B2 | +15% |
| Contains more Vitamin KVitamin K | +22% |
| Contains more CholineCholine | +39% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 23mg | 57mg | 38% |
| Manganese | 0.788mg | 0.243mg | 24% |
| Vitamin B1 | 0.2mg | 0.064mg | 11% |
| Folate | 60µg | 18µg | 11% |
| Magnesium | 57mg | 16mg | 10% |
| Copper | 0.109mg | 0.017mg | 10% |
| Vitamin K | 31.3µg | 38.2µg | 6% |
| Calcium | 82mg | 45mg | 4% |
| Phosphorus | 61mg | 30mg | 4% |
| Vitamin B3 | 1mg | 0.418mg | 4% |
| Fiber | 3.2g | 2.1g | 4% |
| Zinc | 0.58mg | 0.22mg | 3% |
| Vitamin A | 36µg | 56µg | 2% |
| Iron | 0.62mg | 0.8mg | 2% |
| Vitamin B5 | 0.245mg | 0.147mg | 2% |
| Potassium | 299mg | 243mg | 2% |
| Vitamin B2 | 0.06mg | 0.069mg | 1% |
| Choline | 12.3mg | 17.1mg | 1% |
| Protein | 1.93g | 1.43g | 1% |
| Fructose | 0.57g | 1.48g | 1% |
| Sodium | 7mg | 27mg | 1% |
| Vitamin E | 0.27mg | 0.11mg | 1% |
| Calories | 33kcal | 31kcal | 0% |
| Fats | 0.19g | 0.16g | 0% |
| Carbs | 7.45g | 7.37g | 0% |
| Net carbs | 4.25g | 5.27g | N/A |
| Sugar | 1.48g | 3.83g | N/A |
| Starch | 0.34g | 0g | 0% |
| Selenium | 0.7µg | 0.6µg | 0% |
| Vitamin B6 | 0.215mg | 0.209mg | 0% |
| Saturated fat | 0.026g | 0.021g | 0% |
| Monounsaturated fat | 0.017g | 0.012g | 0% |
| Polyunsaturated fat | 0.027g | 0.08g | 0% |
| Tryptophan | 0.017mg | 0.012mg | 0% |
| Threonine | 0.065mg | 0.039mg | 0% |
| Isoleucine | 0.069mg | 0.034mg | 0% |
| Leucine | 0.105mg | 0.046mg | 0% |
| Lysine | 0.081mg | 0.049mg | 0% |
| Methionine | 0.021mg | 0.014mg | 0% |
| Phenylalanine | 0.065mg | 0.036mg | 0% |
| Valine | 0.091mg | 0.048mg | 0% |
| Histidine | 0.031mg | 0.024mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
0.19 g
Carbs:
7.45 g
Water:
89.58 g
Other:
0.85 g
Protein:
1.43 g
Fats:
0.16 g
Carbs:
7.37 g
Water:
90.39 g
Other:
0.65 g
| Contains more ProteinProtein | +35% |
| Contains more FatsFats | +18.8% |
| Contains more OtherOther | +30.8% |
~equal in
Carbs
~7.37g
~equal in
Water
~90.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.026 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.027 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.08 g
| Contains more Mono. FatMonounsaturated fat | +41.7% |
| Contains less Sat. FatSaturated fat | -19.2% |
| Contains more Poly. FatPolyunsaturated fat | +196.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.34 g
Sucrose:
0.6 g
Glucose:
0.32 g
Fructose:
0.57 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.6 g
Glucose:
1.74 g
Fructose:
1.48 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +443.8% |
| Contains more FructoseFructose | +159.6% |
~equal in
Sucrose
~0.6g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
