Okra vs. Rutabagas — In-Depth Nutrition Comparison
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Summary of differences between okra and rutabagas
- Rutabagas have less manganese, vitamin K, vitamin A, folate, vitamin B1, vitamin B6, magnesium, and copper than okra.
- Okra covers your daily need for manganese, 29% more than rutabagas.
- Okra has 358 times more vitamin A than rutabagas. While okra has 716IU of vitamin A, rutabagas have only 2IU.
These are the specific foods used in this comparison Okra, raw and Rutabagas, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +185% |
| Contains more CalciumCalcium | +90.7% |
| Contains more IronIron | +40.9% |
| Contains more CopperCopper | +240.6% |
| Contains more ZincZinc | +141.7% |
| Contains more PhosphorusPhosphorus | +15.1% |
| Contains less SodiumSodium | -41.7% |
| Contains more ManganeseManganese | +501.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +122.2% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +42.9% |
| Contains more Vitamin B5Vitamin B5 | +53.1% |
| Contains more Vitamin B6Vitamin B6 | +115% |
| Contains more Vitamin KVitamin K | +10333.3% |
| Contains more FolateFolate | +185.7% |
| Contains more Vitamin EVitamin E | +11.1% |
| Contains more CholineCholine | +14.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +78.7% |
| Contains more FatsFats | +18.8% |
| Contains more OtherOther | +19.7% |
| Contains more CarbsCarbs | +15.7% |
~equal in
Water
~89.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +47.1% |
| Contains more Poly. FatPolyunsaturated fat | +225.9% |
~equal in
Saturated fat
~0.027g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +13.2% |
| Contains more StarchStarch | +17.6% |
| Contains more GlucoseGlucose | +618.8% |
| Contains more FructoseFructose | +182.5% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.788mg | 0.131mg | 29% |
| Vitamin K | 31.3µg | 0.3µg | 26% |
| Folate | 60µg | 21µg | 10% |
| Magnesium | 57mg | 20mg | 9% |
| Copper | 0.109mg | 0.032mg | 9% |
| Vitamin B1 | 0.2mg | 0.09mg | 9% |
| Vitamin B6 | 0.215mg | 0.1mg | 9% |
| Calcium | 82mg | 43mg | 4% |
| Vitamin A | 36µg | 0µg | 4% |
| Fiber | 3.2g | 2.3g | 4% |
| Zinc | 0.58mg | 0.24mg | 3% |
| Iron | 0.62mg | 0.44mg | 2% |
| Vitamin B3 | 1mg | 0.7mg | 2% |
| Vitamin C | 23mg | 25mg | 2% |
| Vitamin B2 | 0.06mg | 0.04mg | 2% |
| Protein | 1.93g | 1.08g | 2% |
| Vitamin B5 | 0.245mg | 0.16mg | 2% |
| Fructose | 0.57g | 1.61g | 1% |
| Phosphorus | 61mg | 53mg | 1% |
| Calories | 33kcal | 37kcal | 0% |
| Fats | 0.19g | 0.16g | 0% |
| Carbs | 7.45g | 8.62g | 0% |
| Net carbs | 4.25g | 6.32g | N/A |
| Potassium | 299mg | 305mg | 0% |
| Sugar | 1.48g | 4.46g | N/A |
| Starch | 0.34g | 0.4g | 0% |
| Sodium | 7mg | 12mg | 0% |
| Vitamin E | 0.27mg | 0.3mg | 0% |
| Selenium | 0.7µg | 0.7µg | 0% |
| Choline | 12.3mg | 14.1mg | 0% |
| Saturated fat | 0.026g | 0.027g | 0% |
| Monounsaturated fat | 0.017g | 0.025g | 0% |
| Polyunsaturated fat | 0.027g | 0.088g | 0% |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.065mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.081mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.031mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
15%
Minerals Daily Need Coverage Score
30%
13%
Comparison summary
Which food is lower in glycemic index?
Rutabagas is lower in glycemic index (difference - 72)
Which food is lower in Sugar?
Okra is lower in Sugar (difference - 2.98g)
Which food contains less Sodium?
Okra contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Okra is lower in Saturated fat (difference - 0.001g)
Which food is cheaper?
Okra is cheaper (difference - $1.5)
Which food is richer in minerals?
Okra is relatively richer in minerals
Which food is richer in vitamins?
Okra is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)